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    Benefits of Wearing a Pregnancy Belt Before Delivery

    Pregnancy Journey

    Benefits of Wearing a Pregnancy Belt Before Delivery

    Updated on 4 September 2023

    As you advance to the second and third trimesters of your pregnancy, backache and abdomen pain become increasingly common. During and after pregnancy, women tend to use several maternity support garments to ease out the pains, remain more active, or support their pre-pregnancy wardrobe. But before purchasing any such health-related products, it is essential to have a thorough knowledge and understanding of such products. In this article, we will discuss in detail about using a belly band/pregnancy belt in pregnancy and some other maternity support garments.

    Belly Belts

    A belly belt or pregnancy support belt is a rigid elastic panel, which you can wrap around your abdomen under your baby bump. The most common designs come with a piece of adjustable board, while others consist of a wide supporting panel at the back. Usually, women wear pregnancy belt before delivery on top of their garments. However, some women prefer wearing a belly band in pregnancy underneath their clothes.

    Prenatal Or Maternity Cradles

    Prenatal or maternity cradles are similar to a full torso belly belt that supports the lower abdomen and an upper strap that wraps over the top of the belly. Together, these components form a cradle for the belly. Some prenatal or maternity cradles are available as a single item. However, it is often offered as an add-on to a belly band for pregnancy.

    Maternity Support Clothing

    There is no dearth of supportive and comfortable clothing when it comes to maternity clothes. Many maternity panties and leggings contain a supportive underbelly belt and a non-binding elastic waistband to provide stretch space to the growing baby bump. Maternity panties and leggings are extremely beneficial in supporting the lower body, including the legs, butt and hips.

    Reasons Why You Need A Pregnancy Belly Band

    Wearing a pregnancy belt before delivery comes with numerous positive effects on the body. Here are some of the benefits of wearing a belly band in pregnancy:

    Pregnancy Belt Help Reducing the Pain

    Wearing a belly band in pregnancy helps in an even distribution of your baby’s weight throughout your abdomen and lower back. Even distribution of weight reduces the pressure on lower body muscles, ligaments, joints, and back, thereby reducing pain. Wearing a pregnancy belt before delivery also helps to reduce leg swelling during pregnancy and stabilizes the sacroiliac joints. This may help to alleviate the pain and discomfort caused by sciatica during pregnancy.

    Pregnancy Belt Provide Gentle Compression During Activities

    The gentle compression of a belly band for pregnancy helps to support the uterus and reduce discomfort caused by movements during physical activities. Wearing a belly band in pregnancy can also make your daily workouts easier. Additionally, wearing a belly band in pregnancy can help prevent injury while exercising.

    Pregnancy Belt Is Helpful for Daily Activities

    As you advance to the second and third trimester of pregnancy, physical movement and common chores can become a struggle. Wearing a belly band in pregnancy lends support and stability to your body, which helps to ease movement. Additionally, women who wear a belly for pregnancy experience an improvement in their body posture. Moreover, wearing a pregnancy belt before delivery can help to reduce overall body stress and pressure, preventing pre-term contractions.

    You may also like: Postpartum Belly Wraps: Risks, Benefits, Types and Safety

    Important Things To Keep In Mind About Wearing a Belly Band

    Before you purchase a belly band for pregnancy and start wearing it, here are a few things you should keep in mind while wearing a belly band in pregnancy:

    • Never wear a belly band or support garment for more 2-3 hours at a stretch to avoid overdependence.
    • Complement wearing a belly band in pregnancy with exercises that strengthen the transverse abdominis to strengthen your core muscles.
    • Do consult your doctor before using any compression garments as women with compromised circulation or abnormal blood pressure may be advised against wearing a pregnancy belt before delivery.
    • To address any ongoing pain during or after pregnancy, you must find the underlying reason. Remember, a belly band for pregnancy can only provide temporary relief, it’s not a permanent fix.

    Other Maternity Support Garments

    Pregnancy can cause several discomforts in a woman’s body but these may be alleviated by wearing the appropriate maternity support garments. Besides a belly band for pregnancy, there are several other maternity support garments such as maternity bras, maternity dresses and post pregnancy belt. These maternity support garments help to address common pregnancy symptoms and provide the utmost comfort to you during the advanced stages of pregnancy.


    Pregnancy causes several discomforts in a woman’s body, which you can reduce by wearing a pregnancy belt before delivery. Be sure to check Mylo Essentials’ Post Pregnancy Support Belt. These belts contain both hook and Velcro closure, making them easy to wear and easy to adjust the size. Mylo’s belly band for pregnancy comes in different sizes, right from medium to double XL, and consists of three flexible acrylic bones that provide optimum support during pregnancy.

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    Written by

    Priyanka Verma

    Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski

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