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    Amla in Pregnancy: Benefits, Safety & More

    Diet & Nutrition

    Amla in Pregnancy: Benefits, Safety & More

    Updated on 3 November 2023

    Amla, also known as Indian gooseberry, is a traditional Ayurvedic remedy that has been used for centuries to treat various ailments. It is packed with nutrients and offers a range of health benefits, including supporting healthy digestion and improving hair growth. Recently, amla has become increasingly popular among pregnant women due to its purported benefits. But is Amla good for pregnancy? In this article, we’ll explore the potential benefits and safety concerns of consuming amla while pregnant.

    Is Eating Amla Safe During Pregnancy?

    Amla, or Indian gooseberry, is a popular Ayurvedic herb that is commonly used in pregnancy. Amla is safe to consume during pregnancy and has many benefits, including reducing nausea and vomiting, improving digestion, and helping to prevent birth defects.

    Nutritional Value of Amla

    Amla is rich in Vitamin C. It provides Amla its many health benefits. Vitamin C is a powerful antioxidant, and it is believed to help boost the immune system, protect against heart disease and cancer, and promote healthy skin.
    Amla in pregnancy is also a good source of fiber, and it contains several other vitamins and minerals including Vitamin E, potassium, calcium, and phosphorus.

    Amla benefits in pregnancy

    Here are some Amla benefits in pregnancy:

    • Amla is rich in vitamin C, which is beneficial for pregnant women in several ways. Vitamin C is important for the production of collagen, which is necessary for the development of fetal tissue and the placenta. It also helps to prevent preterm labour and miscarriage.

    • Vitamin C is also essential for the absorption of iron, which is important for pregnant women who are at risk of developing anaemia.

    • Amla is also a good source of folic acid, which is important for the prevention of birth defects such as neural tube defects. Folic acid is also important for the proper development of the fetus's nervous system.

    • Amla has a high fiber content, which can help to prevent constipation, a common problem during pregnancy. Fiber also helps to control blood sugar levels and can be helpful for pregnant women who are struggling with gestational diabetes.

    • Amla is also thought to have some anti-inflammatory properties that can be beneficial for pregnant women who are dealing with morning sickness or other gastrointestinal issues.

    Best Time to Eat Amla During Pregnancy

    Amla can be eaten fresh, cooked, or dried. The best time to eat amla during pregnancy is in the second trimester when the baby’s organs are developing. Amla can be added to a variety of dishes, such as curries, soups, and stews. It can also be made into a delicious jam or chutney.
    If you are pregnant and looking for a nutritious fruit to add to your diet, consider amla!

    You may also like : Quinoa During Pregnancy Benefits & Guidelines

    Side Effects of Amla During Pregnancy

    There are some potential side effects of Amla during pregnancy that women should be aware of. Amla can cause constipation and stomach upset in some people, so it's important to drink plenty of water when consuming Amla fruits or supplements.

    Amla can also interact with certain medications, so if you are taking any medications, please speak to your doctor before taking Amla.
    In general, Amla is considered safe for pregnant women to consume in moderation. If you experience any negative side effects from consuming Amla, please discontinue use and speak to your doctor.

    You may also like : What To Eat During Pregnancy?

    How to Take Amla During Pregnancy

    If you're pregnant and looking for a natural way to boost your health, Amla may be a good option for you. Amla is an Indian superfood that has been used for centuries in traditional medicine.
    There are a few different ways you can take Amla during pregnancy. You can consume it fresh, dried, or cooked. You can also take Amla supplements in capsule or powder form.
    Generally speaking, taking 1-2 grams of Amla per day is considered safe for most pregnant women. However, it's always best to speak with your doctor before starting any new supplement during pregnancy.


    Amla is a great nutrient-rich fruit to eat during pregnancy. It has many beneficial properties such as helping reduce morning sickness, supporting immune system health, and providing essential vitamins and minerals. Additionally, it can also help improve digestion and absorption of nutrients from other foods when consumed along with them.

    While Amla during pregnancy should be consumed moderately, it is generally considered safe for pregnant women to consume provided they follow the recommended guidelines for dosage. Visit Mylo family for more such blogs to learn about what to eat and avoid during pregnancy.


    1. Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. (2019). Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemp Clin Trials Commun.

    2. Upadya H, Prabhu S, Prasad A, Subramanian D, Gupta S, Goel A. (2019). A randomized, double blind, placebo controlled, multicenter clinical trial to assess the efficacy and safety of Emblica officinalis extract in patients with dyslipidemia. BMC Complement Altern Med.


    Amla In Pregnancy: Benefits, Safety & More in Hindi, Amla In Pregnancy: Benefits, Safety & More in Tamil, Amla In Pregnancy: Benefits, Safety & More in Telugu, ⁠Amla In Pregnancy: Benefits, Safety & More in Bengali

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    Written by

    Loveleen Gupta

    A working mother with more than two decades of experience in writing for the publishing industry and digital space, Loveleen Gupta loves dabbling in creative writing also. A graduate from Miranda House, she uses her personal experiences to express herself.

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