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Diet & Nutrition
Updated on 15 June 2022
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
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Soaked Almonds (10)
Breakfast (8:30am-9:00am)
Moong Cheela with coconut chutney
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
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Coconut Water
Lunch (12:30pm-1:00pm)
1 Jowar roti/rice with 1 leafy vegetable
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
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1 tender coconut water
Evening (6:00pm-6:30pm)
Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)
Late Evening (8:00pm)
1 shunthi vati
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Dinner (8:30pm)
Rice & any dal with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski
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