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    The Ultimate Guide on How to Get Pregnant with PCOD


    The Ultimate Guide on How to Get Pregnant with PCOD

    Updated on 26 December 2023

    Polycystic Ovary Disease (PCOD) is a common hormonal disorder that affects many women of reproductive age. One of the biggest concerns for women with PCOD is their fertility. Many wonder can people with PCOD get pregnant or is PCOD problem for pregnancy. In this article, we will explore the relationship between PCOD problem and pregnancy and provide you with 10 tips on how to get pregnant with PCOD.

    Understanding PCOD and its impact on fertility

    PCOD affects the functioning of the ovaries and can lead to irregular menstrual cycles, excessive hair growth, weight gain, and acne. It can also have a significant impact on a woman's fertility. When a woman has PCOD, her ovaries may not release eggs regularly or at all. This makes it difficult for her to conceive naturally.

    What are the factors affecting fertility in PCOD?

    There are several factors that can affect fertility in women with PCOD. Understanding these factors can help you take appropriate steps to improve your chances of getting pregnant.

    1. Hormonal imbalances

    PCOD is characterized by hormonal imbalances, including elevated levels of insulin and androgens. These imbalances can disrupt ovulation and affect the quality of the eggs.

    2. Irregular menstrual cycles

    Women with PCOD often have irregular periods, making it difficult to predict ovulation and time intercourse for conception.

    3. Poor egg quality

    PCOD can lead to poor egg quality, which reduces the chances of successful fertilization and implantation.

    You may also like: Improve Egg Quality in 30 Days: The Ultimate Guide to Boosting Your Fertility Naturally

    4. Obesity

    Excess weight can worsen PCOD symptoms and decrease fertility. Losing weight can improve hormonal balance and increase the chances of getting pregnant.

    5. Insulin resistance

    Many women with PCOD also have insulin resistance, which can affect fertility. Managing insulin levels through diet and exercise can improve fertility outcomes.

    What is the relation between PCOD problem and pregnancy?

    The relation between Polycystic Ovarian Disease and pregnancy is complex. While PCOD can make it more challenging to conceive, it does not mean that pregnancy is impossible. With proper management and lifestyle changes, many women with PCOD are able to get pregnant and have a healthy baby.

    PCOD affects fertility primarily by disrupting ovulation. When the ovaries do not release eggs regularly, it becomes difficult to time intercourse for conception. Additionally, hormonal imbalances associated with PCOD can lead to other fertility issues, such as irregular periods and poor egg quality. However, with the right approach, these challenges can be overcome.

    Can I get pregnant with PCOD?

    Yes, it is possible to get pregnant with PCOD. While PCOD may make conception more difficult, there are various treatment options available that can increase your chances of getting pregnant. It's important to consult with a healthcare professional who specializes in fertility to discuss your individual situation and develop a plan tailored to your needs.

    One common approach to improving fertility in women with PCOD is through lifestyle changes. Maintaining a healthy weight, eating a balanced diet, exercising regularly, and managing stress can all have a positive impact on fertility. In some cases, medications or assisted reproductive techniques may be recommended to support ovulation and increase the chances of pregnancy.

    You may also like: How to Get Pregnant with PCOS: The Ultimate Guide for Women

    How to get pregnant with PCOD?

    If you're trying to conceive with PCOD, here are 10 tips that can help increase your chances of getting pregnant:

    1. Maintain a healthy weight

    Losing weight if you're overweight or gaining weight if you're underweight can improve your chances of getting pregnant.

    2. Eat a balanced diet

    Focus on consuming a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and sugary snacks.

    3. Exercise regularly

    Engaging in moderate exercise, such as brisk walking or swimming, can improve fertility and help regulate your menstrual cycle.

    4. Manage stress

    High levels of stress can negatively impact fertility. Explore stress management techniques such as meditation, yoga, or therapy.

    5. Track your menstrual cycle

    Monitoring your menstrual cycle can help you identify when you're most fertile and increase your chances of conceiving.

    6. Consider fertility treatments

    Depending on your specific situation, your healthcare provider may recommend fertility treatments such as ovulation induction or in-vitro fertilization (IVF).

    Women searching for non-hormonal or non-surgical treatment options for PCOS can also consider Mylo's chewable Myo-inositol tablets, which are fortified with Quatre Folic and Vitamin D and can help promote hormonal balance and overcome common as well as specific PCOS/PCOD challenges.

    7. Quit smoking and limit alcohol consumption

    Smoking and excessive alcohol intake can decrease fertility. Quitting smoking and reducing alcohol consumption can improve your chances of getting pregnant.

    8. Take prenatal vitamins

    Prenatal vitamins containing folic acid and other essential nutrients can support reproductive health and increase fertility.

    9. Consult with a fertility specialist

    Working with a fertility specialist who specializes in PCOD can provide you with personalized guidance and treatment options.

    10. Stay positive and patient

    Remember that getting pregnant may take time, and it's important to stay positive and patient throughout the journey.

    Key Takeaways

    Getting pregnant with PCOD may require some additional effort and lifestyle changes, but it is definitely possible. Understanding the impact of PCOD on fertility, making appropriate lifestyle modifications, and seeking expert guidance on how to get pregnant with PCOD can greatly increase your chances of conceiving. Remember to stay positive, take care of your health, and be patient with the process.


    1. Dennett CC, Simon J. (2015). The role of polycystic ovary syndrome in reproductive and metabolic health: overview and approaches for treatment. Diabetes Spectr.

    2. McDonnell R, Hart RJ. (2017). Pregnancy-related outcomes for women with polycystic ovary syndrome. Womens Health (Lond).

    3. Cunha A, Póvoa AM. (2021). Infertility management in women with polycystic ovary syndrome: a review. Porto Biomed J.

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    Written by

    Anupama Chadha

    Anupama Chadha, born and raised in Delhi is a content writer who has written extensively for industries such as HR, Healthcare, Finance, Retail and Tech.

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