How to Take Shatavari Powder for Breast Milk Enhancement?

Breastfeeding is a natural and essential process for the growth and development of newborns. However, some mothers may struggle with low milk production, making it challenging to provide enough nourishment for their babies. Women over the centuries have used Shatavari powder for breast milk enhancement as an Ayurvedic remedy.

In recent years, Shatavari Kalpa powder has gained popularity among lactating mothers as a safe and effective alternative to pharmaceuticals for increasing breast milk supply. This comprehensive guide aims to provide information on the benefits, usage, and potential side effects of Shatavari powder for breast milk production.

What is Shatavari?

Shatavari, also known as Asparagus racemosus, is a commonly used plant in Ayurvedic medicine. It is native to India and is known for its ability to promote lactation, among other health benefits. Shatavari powder is typically made from the plant's roots and is used as a natural remedy to increase breast milk production in lactating women.

Benefits of Shatavari Powder for Breastfeeding Moms

Here are some benefits of consuming Shatavari powder for breast milk production:

1. Improving prolactin hormone levels

Shatavari powder contains phytoestrogens that help increase the production of prolactin hormone in nursing mothers. Prolactin is the hormone that stimulates milk production in the mammary glands.

2. Supporting healthy breastfeeding

Shatavari powder helps to maintain healthy breast tissue and promotes milk flow. It also contains essential nutrients that are important for the overall health of the mother and the baby.

3. Boosting immunity

Shatavari powder has immune-boosting properties and helps to prevent infections in nursing mothers and their babies. It also contains antioxidants that protect the body against free radical damage.

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4. Reducing stress and anxiety

Shatavari Kalpa powder is known for its calming properties and can help reduce stress and anxiety in nursing mothers. This, in turn, can help improve milk production and quality.

5. Enhancing digestion

Shatavari powder can help improve digestion and absorption of nutrients in nursing mothers. This can help ensure that the baby receives all the necessary nutrients for growth and development.

Precautions and Side Effects

Shatavari powder for female is considered safe for long-term use, according to Ayurveda. However, it can have some side effects, including breast tenderness, headaches, stomach upset, and allergic reactions. It is advised to consult a doctor before consuming Shatavari, especially for pregnant and breastfeeding women. Additionally, it is recommended to stick to the prescribed dosage to avoid any adverse effects.

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How to Consume Shatavari Powder for Breast Milk Production?

To consume Shatavari powder for breast milk enhancement, it is recommended to take 3-6 grams of the powder per day, mixed with warm milk or water. However, the dosage may vary depending on the form and the health condition of the person. It is always advisable to consult an expert before consuming Shatavari powder.

Alternatively, you can take Shatavari Kalpa powder, which is a herbal concoction of Shatavari, Elaichi and sugar. Shatavari Kalpa is essentially Shatavari that has been processed into granular form and combined with sugar. This form of Shatavari powder for female is considered to be more pleasing to the taste buds than raw Shatavari.

For breastfeeding mothers looking for the best Shatavari powder for breast milk production, you can try Mylo’s 100% Natural Shatavari Powder. Rich in vitamins, minerals, antioxidants, proteins and fibres, it helps to support the immune system, maintain hormonal balance and improve the production of breastmilk. This Queen of Herbs is also beneficial for holistic well-being!

FAQs

What are the benefits of Shatavari powder for female?

Shatavari powder can have several benefits for women such as improved lactation, hormonal balance, increased libido and stress and anxiety relief. Additionally, it can reduce inflammation in the body, prevent constipation and boost immunity.

How effective is Shatavari powder for breast milk production?

Shatavari has been found to be effective in increasing breast milk production in nursing mothers by increasing prolactin, the hormone responsible for milk production. It also increases the production of corticoids and prolactin, which improves the quality and amount of breast milk.

Which is the best Shatavari powder for breast milk enhancement?

When choosing a Shatavari powder for breast milk enhancement, it is important to look for a reputable brand that uses high-quality, organic ingredients. It is also recommended to choose a powder that is free of fillers and additives.

References

1. Veena N, Arora S, Singh RR, Katara A, Rastogi S, Rawat AK. (2015). Effect of Asparagus racemosus (shatavari) extract on physicochemical and functional properties of milk and its interaction with milk proteins. J Food Sci Technol.

2. Birla A, Satia M, Shah R, Pai A, Srivastava S, Langade D. (2022). Postpartum Use of Shavari Bar® Improves Breast Milk Output: A Double-Blind, Prospective, Randomized, Controlled Clinical Study. Cureus.

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Shatavari Powder for Breast Milk Enhancement in Hindi