back search

Want to raise a happy & healthy Baby?

  • Get baby's growth & weight tips
  • Join the Mylo Moms community
  • Get baby diet chart
  • Get Mylo App
    • Home arrow
    • Top 5 Postpartum Weight Loss Tips  arrow

    In this Article

      Top 5 Postpartum Weight Loss Tips 

      Baby Care

      Top 5 Postpartum Weight Loss Tips 

      Updated on 3 November 2023

      After the joy of bringing a new life into the world, many women struggle with postpartum weight gain. The demands of motherhood can make it challenging to prioritize exercise and healthy eating, and the hormonal changes of childbirth can make it difficult to shed the extra pounds. However, losing postpartum weight is not impossible, and there are effective postpartum weight loss tips that can help.

      In this article, we'll share the top 5 weight loss tips after delivery that have been proven to work for new moms. Whether you gave birth recently or some time ago, these tips can help you achieve your fitness goals and feel confident in your body again.

      Eating Healthy for Post Delivery Weight Loss

      There are many reasons why it is important to eat healthy food items after giving birth. Most importantly, healthy eating helps women's bodies recover from childbirth. Eating healthy food will help to provide them with the energy they need to heal and repair their bodies.

      Another reason it is important to eat healthily after giving birth is that it can help prevent postpartum depression. Postpartum depression is a very real and serious condition that can occur after giving birth. Eating a healthy diet can help to keep the mood stable and prevent postpartum depression.

      Finally, according to many studies, eating healthy after giving birth is important because it can help with post delivery weight loss. Many women struggle to lose weight during pregnancy; eating a healthy diet can help them do this. Eating healthy foods will help to boost metabolism and give them the energy they need to work out and lose weight.

      Top 5 Weight Loss Tips After Delivery

      After having a baby, many women are eager to shed the extra weight they've gained. Losing weight after pregnancy doesn't have to be difficult, though. Here are five postpartum weight loss tips a new mother can follow to get back to their pre-pregnancy shape:

      1. Breastfeed to burn calories

      Breastfeeding is one of the best ways to help a woman's body recover from pregnancy and childbirth. Not only does it help the uterus contract but it also helps the body burn calories and get rid of the extra fluid it has been holding onto. Furthermore, it also helps new mothers bond with their babies and provides essential nutrients to their babies.

      2. Move it to lose it

      Exercise is important for everyone, but it's especially important for new moms. Starting with simple exercises and gradually working their way up to the more strenuous activity is a way to lose weight. For example, one can aim for 30 minutes of moderate exercise, like walking, five days a week. This postpartum exercise regime will not only help women lose weight but also help them feel more energised and promote a sense of well-being.

      3. Cut back on calories

      Post-childbirth is not the time to start dieting, but one can cut back on calories by making simple changes to their diet. For example, reducing sugary drinks, eating smaller portions, and choosing healthy snacks can be extremely helpful. New mothers should ensure they get plenty of fruits, veggies, and lean protein like chicken and turkey. Starting the day with fibre is another great way to keep their health in check. Whole fruits and lentils are excellent sources of fibre. So, new mothers should ensure adding them to their postpartum weight loss diet.

      4. Getting enough sleep

      Sleep is essential for overall good health and can help with weight loss. When new mothers get enough sleep, they are more likely to have the energy to exercise and make healthy food choices. Also, new moms are overworked and exhausted; hence, getting enough sleep is even more crucial for them.

      5. Drinking plenty of water

      Staying hydrated is important for overall health and is among the best postpartum weight loss tips. When you drink plenty of water, your body flushes out toxins and excess water weight. New mothers should drink at least eight to ten glasses of water daily. New moms can also include a herbal or weight loss tea in their daily routine.

      You may also like: Dieting Postpartum: 7 Safe Ways to Lose Baby Weight After Pregnancy

      And finally, one should not expect to lose all the weight immediately. It takes time to lose pregnancy weight, so be patient and focus on making healthy changes in your lifestyle.

      The Bottomline

      No matter how much one may want to lose weight after pregnancy, the postpartum period is not the time to try a crash diet for post delivery weight loss. The new mother's body needs time to recover from childbirth, and they need to be patient with herself as you adjust to her new role as a mother. Follow the above-mentioned postpartum weight loss tips and eat healthy to lose weight after delivery.

      Is this helpful?



      Written by

      Riya Aggarwal

      Get baby's diet chart, and growth tips

      Download Mylo today!
      Download Mylo App

      Related Topics


      our most recent articles

      Start Exploring

      About Us

      At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:

      • Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
      • Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
      • Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.

      Open in app