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Diet & Nutrition
Updated on 16 February 2022
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
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Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
15 ml Dashmool Kadha with equal quantity of water.
4 Soaked Almonds
4 Soaked Cashews
2 pistachios
1 walnut
Breakfast (8:30am-9:00am)
1 Bowl semolina halwa
sesame laddoo
Mid- Morning (10:00 am- 10:30 am)
1 Laddo (dry fruits & nuts, jaggery, edible gum, coconut)
Lunch (12:30pm-1:00pm)
1- 2 Fulka & curry (mixed vegetables & spinach)
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 tender coconut water
Evening (6:00pm-6:30pm)
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
1 Jwar roti/rice and dal
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
Written by
Shaveta Gupta
An expert in content marketing, Shaveta is an alumnus of IIT, Bombay, she knows what the audience is looking for. Mother of a 6 year old, she has been instrumental in planning the content strategy at Mylo.
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