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Love, Sex & Relationships
Updated on 8 May 2023
How to tighten your vaginal naturally? Regarding the vagina, there are plenty of myths and conceptions. For example, some individuals believe that vaginas can lose their elasticity and become loose forever, which is invalid. Your vagina is elastic and meant to stretch to accommodate things coming in or going out. But it won't take long for the vagina to return to its previous shape. But your vagina may become slightly loose as you age or have kids. However, the muscles expand and retract like an accordion or a rubber band.
Loose vagina or vaginal laxity is a condition during which the vagina of a woman becomes less elastic and flexible. The vagina is a canal that extends from the vulva (the outer part of the female genital area) to the cervix (the neck of the uterus or the womb). Vaginal laxity arises due to the loss of muscle tone in the vagina, which usually happens due to menopause, urine leaks, and in extreme cases, a life-threatening condition known as prolapse that leads to the internal organs shifting out of their place.
Various things may cause vaginal tightening.
Pregnancy and childbirth: The number one cause of a vast vagina is vaginal birth, when the baby travels through the cervix and out through the vagina, which must stretch to enable the baby through. Most women can tone their vaginal muscles by performing regular pelvic floor exercises. Still, this body part often doesn't return to its original state by doing Kegel exercises alone.
Age: Age is another crucial factor in whether a woman has a loose vagina. As we age, our muscle tone and skin elasticity naturally weaken in all body parts, including the vagina. This age-related alteration in vaginal elasticity starts when a woman hits her 40s. Also, this co-occurs when estrogen levels begin to drop in perimenopause.
Low estrogen levels: As women age, estrogen levels decrease, which naturally affects a woman's vagina. Lower estrogen levels cause the vaginal tissue to become drier and thinner, eventually losing its elasticity. Around 50% of women report noticeable laxity of the vagina after menopause due to reducing estrogen levels.
Other health issues or certain medications may also cause estrogen levels to lower. Drugs that comprise anti-estrogen properties include tamoxifen, which treats and prevents breast cancer; medroxyprogesterone, which treats abnormal uterine bleeding; and nafarelin, which treats the symptoms of endometriosis.
Illness: Certain gynecological cancers, pelvic surgery, injury, and other medical disorders may be responsible for a loose vagina. Chemotherapy or radiation therapy for cancer can result in decreased ovarian functioning, which may affect vaginal laxity.
Some symptoms of a loose vagina include:
Thinner vaginal tissue.
Less stretchy vaginal tissue.
Pain during sex.
Urinary incontinence or passage of wind.
Constant urge to urinate or pee.
Pain in the pelvic area(below the stomach or abdomen).
How to tighten the vagina? The pelvic floor muscles enclose the vagina, holding the vagina, womb, rectum, and bladder in place. The vagina can feel less tight as the muscles loosen. Some exercises can tighten the pelvic floor muscles, make a difference in how the vagina feels, and improve your overall health.
Strong pelvic floor muscles can help prevent incontinence and organ prolapse, which happens when organs slip out of place. Kegel's are the most common kind of pelvic floor exercise. Some vaginal tightening home remedies are pelvic floor exercises and Kegels. They are discreet and straightforward to perform using the following steps:
Find the right muscles: Try to halt the urine flow when urinating. The muscles you use are pelvic floor muscles. However, regularly performing Kegels can be bad for bladder health.
Choose a time: Select a quiet moment to relax and concentrate on gently the pelvic floor muscles.
Hold: Once contracting these muscles feels normal, squeeze and hold the position. Gradually, try to keep the squeeze for 10 seconds.
Release: Slowly release the muscles for 3 seconds.
Build: Build up to performing this exercise 10 times in a row.
The rest of the body should feel comfortable. Do not contract other muscles, such as those in the abdomen or buttocks. While doing Kegels, breathe as usual. Try to do 2-3 sets of 10 Kegels three times each day. As with all exercise, it can consume time to build strength, and it may take up to 6 months to see a difference.
First things first: There is no such stuff as a "loose" vagina. Your vagina may change due to age, childbirth, and illness, but it won't lose its stretch entirely. People are shamed historically for their sex lives using the myth of a loose vagina. But it doesn't matter who you have sex with or how often. Penetration won't lead to your vagina stretching out permanently.
Only two things can affect the elasticity of your vagina: age and childbirth. Over time, delivery and 'age' could potentially result in a slight natural loosening of your vagina. Also, women with more than one vaginal birth are more prone to weakened vaginal muscles.
You may notice a change in your vagina's elasticity beginning in your 40s. That's because estrogen levels will drop as you enter the perimenopause stage. Losing estrogen indicates your vaginal tissue will become thinner, drier, less acidic, and less stretchy or flexible.
You can strengthen your cervix muscles by doing Kegel and pelvic tilt exercises.
The steps to perform the Kegel exercise are as follows:
An individual must identify the pelvic floor muscles by stopping midway while urinating.
After identifying the pelvic floor muscles, select a position for performing the level exercises.
Tighten the pelvic floor muscles and keep this contraction for about 5 seconds. Then, relax for about 5 seconds.
Repeat it a few times.
One should stand upright with the shoulders and butt against the wall.
Hold both knees soft.
It would help if you pulled the belly button towards the spine while flattening the back against the wall and held this for 5 seconds.
Repeat a few times, up to five times a day.
After childbirth or during ageing, the vagina may differ. Despite certain myths, sex does not cause a loose vagina. Also, the vagina's tightness or looseness is not related to how many people you've slept with. Unless you're experiencing symptoms of pelvic floor weakness like incontinence and lower back pain, your vaginal tightness is probably not something you need to worry about.
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