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    8 Natural Herbs to Boost Fertility: Your Guide to Ayurveda's Best Kept Secrets

    Pregnancy

    8 Natural Herbs to Boost Fertility: Your Guide to Ayurveda's Best Kept Secrets

    Updated on 13 October 2023

    Medically Reviewed by

    Kusum Sabharwal

    Obstetrician & Gynecologist - MBBS| DGO

    View Profile

    While on the journey to conception, every little step you take counts! For many, keeping a healthy diet and exercise regime is enough to maintain fertility but some need an extra boost. If the latter is the case for you, you can always turn to natural herbs to boost fertility.

    Ayurveda offers a range of natural herbs that can boost fertility and help couples to conceive. These herbs have been used for centuries and have proven to be effective in enhancing fertility. In this article, we will explore the role of fertility herbs in getting pregnant and introduce you to the best herbs for female fertility and male fertility.

    Role of Fertility Herbs to Get Pregnant

    Fertility herbs are natural remedies that are used to enhance fertility and increase the chances of conception. They work by regulating hormonal imbalances, improving reproductive health, and increasing the production of healthy eggs and sperm. Fertility herbs are also known to reduce stress, which is a major factor that can negatively affect fertility.

    Unlike conventional fertility treatments, which can be expensive, invasive, and come with potential risks, fertility herbs are safe, affordable, and have little to no side effects. They can also be used in conjunction with conventional treatments to enhance their effectiveness.

    Natural Herbs to Boost Fertility

    Here are 8 herbs for male fertility and female fertility:

    1. Shatavari

    Shatavari is a powerful Ayurvedic herb that has been used for centuries to enhance fertility in women. It is known to regulate hormonal imbalances, increase cervical mucus, and improve the quality of eggs. Shatavari is also a natural aphrodisiac and can improve sexual function.

    Know more about : Shatavari

    2. Lodhra

    Lodhra is a herb that is commonly used in Ayurvedic medicine to treat female reproductive disorders. It is known to regulate menstrual cycles, reduce inflammation, and improve the quality of eggs. Lodhra is also a natural diuretic and can help to reduce water retention.

    3. Shilajit

    Shilajit, a mineral-rich herb known to improve overall health and vitality, is among the best herbs for male fertility. It is a natural aphrodisiac and can improve sexual function, increase sperm count and motility in men and improve the quality of eggs in women.

    4. Ashwagandha

    Ashwagandha is an adaptogenic herb that helps the body to cope with stress. It is known to improve reproductive health, increase sperm count and motility in men, and regulate menstrual cycles in women. Ashwagandha is also a natural aphrodisiac and can improve sexual function.

    Know more about : Ashwagandha

    5. Chasteberry

    Chasteberry, also known as Vitex, is a herb that is commonly used to treat female reproductive disorders. It is known to regulate menstrual cycles, reduce PMS symptoms, and improve the quality of eggs. Chasteberry is also a natural hormone balancer and can improve fertility in both men and women.

    6. Safed Musli

    Safed Musli is a herb that is commonly used in Ayurvedic medicine to treat male reproductive disorders. It is known to increase sperm count and motility, improve sexual function, and enhance overall vitality. Safed Musli is also a natural aphrodisiac and can improve libido.

    7. Shivlingi Beej

    Shivlingi Beej is among the best herbs for female fertility and is commonly used in Ayurvedic medicine to treat female infertility. It is known to improve the quality of eggs, increase cervical mucus, and regulate menstrual cycles. Shivlingi Beej is also a natural aphrodisiac and can improve sexual function.

    8. Milk Thistle

    Milk Thistle is a herb that is commonly used to detoxify the liver. It is also known to improve hormonal balance, reduce inflammation, and improve the quality of eggs. Milk Thistle is a natural antioxidant and can help to protect the reproductive organs from oxidative damage.

    Speak with an Ayurvedic practitioner to determine the best natural herbs to boost fertility and suit your specific needs and situation.

    How Effective are Spices for Fertility?

    In addition to boosting fertility with herbs, you can also try spices for fertility. Spices such as cinnamon, ginger, and turmeric are known to reduce inflammation, improve hormonal balance, and increase blood flow to the reproductive organs. They can also improve digestion and metabolism, which are important factors that can affect fertility.

    How Long Should You Consume Fertility Herbs to Get Pregnant?

    The duration of fertility herb consumption varies depending on the individual and the specific herb being used. Some herbs, such as Shatavari and Ashwagandha, can be taken on a long-term basis to improve overall reproductive health. Other herbs, such as Chasteberry and Shivlingi Beej, are typically taken for a specific period of time to regulate menstrual cycles and improve fertility. It is important to consult with a qualified Ayurvedic practitioner to determine the appropriate duration and dosage of fertility herbs.

    Final Thoughts

    When it comes to natural herbs to boost fertility, Ayurveda has a treasure trove of fertility herbs and spices to promote reproductive health. These herbs have been used for centuries with proven success. Whether you are trying to conceive naturally or in conjunction with conventional fertility treatments, fertility herbs can be a valuable addition to your fertility regimen.

    References

    1. Akbaribazm M, Goodarzi N, Rahimi M. (2021). Female infertility and herbal medicine: An overview of the new findings. Food Sci Nutr.

    2. Jaradat N, Zaid AN. (2019). Herbal remedies used for the treatment of infertility in males and females by traditional healers in the rural areas of the West Bank/Palestine. BMC Complement Altern Med.

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    Medically Reviewed by

    Kusum Sabharwal

    Obstetrician & Gynecologist - MBBS| DGO

    View Profile

    Written by

    Parul Sachdeva

    A globetrotter and a blogger by passion, Parul loves writing content. She has done M.Phil. in Journalism and Mass Communication and worked for more than 25 clients across Globe with a 100% job success rate. She has been associated with websites pertaining to parenting, travel, food, health & fitness and has also created SEO rich content for a variety of topics.

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