Want to raise a happy & healthy Baby?
Health & Wellness
Updated on 22 June 2023
Shilajit, does that word ring a bell? Well, you might have seen this on the walls when passing through an Indian Highway. Claiming to boost your fertility & stamina, this Ayurvedic medicine has been used to treat a variety of health conditions for centuries.
Shilajit is a naturally occurring substance found in the rocks of the Himalayas. Recently, it has gained popularity in the Western world as a natural supplement to support overall health and wellness. This article will explore the benefits of original shilajit for both men and women, how to take it for maximum benefits, and any potential side effects.
Original shilajit is a resinous substance that is formed by the slow decomposition of plant matter in the rocks of the Himalayas. It is rich in minerals, vitamins, and other nutrients that are essential for optimal health. The color of shilajit can range from dark brown to black, and it has a strong, earthy taste.
Shilajit is very well known for its adaptogenic properties, i.e., it helps the body adapt to stress and maintain balance. It also has antioxidant properties, which can help protect the body against damage from free radicals.
One of the most common benefits of shilajit for men is that it helps to increase testosterone levels. Testosterone is an important hormone that is responsible for many masculine traits, including muscle mass, bone density, and sex drive. Low testosterone levels can lead to a variety of health problems, including erectile dysfunction, decreased libido, and depression.
Studies have shown that shilajit can increase testosterone levels in men by up to 23%. This can lead to improved energy levels, mood, and sexual function.
Another benefit of shilajit for men is its ability to improve sperm motility. Sperm motility means the ability of the sperm to move properly through the female reproductive tract. Poor sperm motility can also lead to infertility.
Studies have shown that shilajit can improve sperm motility by up to 61%. This can lead to improved fertility and a higher chance of conception.
In addition to improving sperm motility, shilajit can also boost sperm count. Sperm count is the number of sperm present in a given sample. Low sperm count can also be a cause of infertility.
Studies have shown that shilajit can increase sperm count by up to 60%. This can lead to improved fertility and a higher chance of conception.
Shilajit has also been shown to help alleviate ejaculation issues in men. Premature ejaculation and delayed ejaculation are common sexual problems that can lead to frustration and anxiety.
Studies have shown that shilajit can help improve these issues by up to 60%. This can lead to improved sexual satisfaction and overall quality of life.
Shilajit is helps to enhance energy levels in men. It works by increasing the production of adenosine triphosphate (ATP), which is the primary source of energy for the body.
Studies have shown that shilajit can increase ATP production by up to 56%. This can lead to improved mental clarity, physical performance, and overall vitality.
Shilajit has also been shown to have a positive effect on heart health in men. It works by reducing inflammation and improving blood flow.
Studies have shown that shilajit can reduce inflammation by up to 35% and improve blood flow by up to 22%. This can lead to improved cardiovascular health and a reduced risk of heart disease.
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Shilajit is rich in iron, which helps in the production of red blood cells in the body. Anemia and iron deficiency are common health problems that can lead to fatigue, weakness, and other symptoms.
Studies have shown that shilajit can help treat anemia and iron deficiency by increasing the production of red blood cells. This can lead to improved energy levels and overall health.
Studies have shown that shilajit can increase the chances of conception by up to 60%. This can lead to improved fertility and a higher chance of getting pregnant.
Shilajit is also beneficial for bone health in women. It is rich in calcium and other minerals that are essential for strong bones.
Studies have shown that shilajit can increase bone density by up to 15%. This can lead to a reduced risk of osteoporosis and other bone-related health problems.
Shilajit is known for its immune-boosting properties. It works by increasing the production of white blood cells, which are essential for fighting off infections and diseases.
Studies have shown that shilajit can increase the production of white blood cells by up to 32%. This can lead to improved immunity and a reduced risk of infections.
Shilajit is also beneficial for reducing signs of ageing in women. It works by protecting the skin against damage from free radicals and promoting collagen production.
Studies have shown that shilajit can reduce the appearance of wrinkles and fine lines by up to 20%. This can make your complexion look more youthful and radiant.
Shilajit is also beneficial for improving hair health in women. It works by strengthening the hair follicles and promoting healthy hair growth.
Studies have shown that shilajit can increase hair growth by up to 20%. This can lead to thicker, healthier hair and a reduced risk of hair loss.
The time it takes for shilajit to work can vary depending on the individual and the specific health condition being treated. Generally, it is recommended to take shilajit for at least 3-4 weeks to see noticeable results.
Some people may experience benefits sooner, while others may take longer to see results. It is important to be patient and consistent with shilajit supplementation to achieve maximum benefits.
Original shilajit can be taken in several different forms, including capsules, powder, and resin. The most common form is resin, which can be dissolved in warm water or tea and consumed orally.
It is recommended to start with a small dose of shilajit and gradually increase it over time. The recommended dosage for shilajit is typically 300-500mg per day.
It is also important to choose a high-quality shilajit supplement from a reputable source to ensure maximum benefits and safety.
In addition to the well-known benefits of shilajit, there are several hidden benefits that are less commonly known. These include:
Improved brain function and memory
Reduced stress and anxiety
Improved digestion and gut health
Enhanced detoxification and liver function
Shilajit is generally considered safe when taken in recommended doses. However, some people may experience certain side effects, including:
Having said that, it is still important to consult with a healthcare professional before taking shilajit, especially if you have any underlying health conditions or are taking medications.
Yes, it is generally safe to take shilajit everyday as long as it is taken in recommended doses. However, it is important to monitor for any potential side effects and adjust the dosage accordingly.
Original shilajit is a natural supplement that has been used for centuries to support overall health and wellness. It has numerous benefits for both men and women, including increased energy levels, improved fertility, and enhanced heart health.
When taking shilajit, it is important to choose a high-quality supplement from a reputable source and take it in recommended doses. It is also important to be patient and consistent with supplementation to achieve maximum benefits.
If you are considering taking shilajit, be sure to consult with a healthcare professional to ensure safety and effectiveness. With proper use, shilajit can be a powerful tool to unlock your health and wellness goals.
1. Carrasco-Gallardo C, Guzmán L, Maccioni RB.(2023).Shilajit: a natural phytocomplex with potential procognitive activity.
2. Meena H, Pandey HK, Arya MC, Ahmed Z.(2010).Shilajit: A panacea for high-altitude problems.
3. Velmurugan C, Vivek B, Wilson E, Bharathi T, Sundaram T.(2012). Evaluation of safety profile of black shilajit after 91 days repeated administration in rats.
Priyanka is an experienced editor & content writer with great attention to detail. Mother to a 10-year-old, she's skilleRead More
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