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    The Ultimate Guide to Using Olive Oil for Baby Massage

    Baby Massage

    The Ultimate Guide to Using Olive Oil for Baby Massage

    Updated on 27 December 2023

    As a parent, there's nothing more precious than the well-being and comfort of your little bundle of joy. Baby massage is a beautiful way to create a bond with your baby, while also providing numerous benefits for their physical and emotional development. And when it comes to choosing the perfect oil, many parents prefer using olive oil for baby massage.

    In this comprehensive guide, we will offer insights, tips, and techniques to help you harness the power of olive oil for your baby's well-being.

    Is olive oil good for baby massage?

    Massage is a wonderful way to bond with your baby and promote their overall well-being. Many parents wonder if olive oil is safe and beneficial to use for baby massage. The answer is yes.

    Olive oil is not only safe but also offers numerous benefits for your little one's delicate skin. It is a natural and gentle option that has been used for centuries for its moisturizing and soothing properties.

    Which olive oil is best for baby massage?

    When it comes to choosing the best olive oil for baby massage, it is important to opt for a high-quality, extra-virgin olive oil. Extra-virgin olive oil is the purest form of olive oil, made from the first press of olives, and contains the highest levels of antioxidants and nutrients. Look for organic olive oil to ensure that it is free from harmful pesticides or chemicals that could potentially irritate your baby's skin.

    You may also like : Should You Use a Baby Oil for Skin Whitening?

    What are the benefits of using olive oil for baby massage?

    Still wondering is olive oil good for baby massage, then here are five key advantages of olive oil for baby body massage:

    1. Moisturizes and nourishes the skin

    Olive oil is a natural moisturizer that can help keep your baby's skin soft and supple. It penetrates deeply into the skin, providing hydration and preventing dryness.

    2. Soothes and calms the baby

    The gentle massage with olive oil can have a soothing effect on your baby. It can help relax the muscles, relieve tension, and promote better sleep.

    3. Strengthens the bones and muscles

    Massaging your baby with olive oil can help improve their muscle tone and strengthen their bones. The gentle pressure applied during the massage stimulates blood circulation, which aids in the development of strong muscles and bones.

    4. Enhances sensory development

    Baby massage with olive oil stimulates the baby's senses and promotes their overall sensory development. The gentle touch and skin-to-skin contact during massage can help them become more aware of their body and surroundings.

    5. Supports digestion and relieves colic

    Massaging your baby's tummy with olive oil in a gentle, clockwise motion can aid in digestion and relieve symptoms of colic. The soothing massage can help alleviate gas and promote a healthy digestive system.

    You may also like : When to Start Oil Massage for Newborn Baby: The Ultimate Guide

    How to choose the best olive oil for baby massage?

    Before you use an olive oil to massage your baby, it’s important to understand which olive oil is best for baby massage. When selecting olive oil for your baby's massage, keep the following factors in mind:

    1. Extra-virgin and organic

    Opt for extra-virgin olive oil that is organic to ensure purity and avoid any potential exposure to harmful chemicals.

    2. Cold-pressed

    Look for cold-pressed olive oil, as this method of extraction retains the highest levels of nutrients and antioxidants.

    3. Check for certifications

    Look for certifications such as USDA Organic or European Union Organic to ensure that the olive oil meets stringent quality standards.

    4. Consider the packaging

    Choose olive oil that comes in a dark glass bottle or tin container to protect it from light and maintain its freshness.

    5. Perform a patch test

    Before using any olive oil on your baby's skin, it is essential to perform a patch test. Apply a small amount of oil on a small area of your baby's skin and wait for 24 hours to check for any adverse reactions or allergies.

    You may also like : Baby Massage 101: A Step-by-Step Guide for New Parents

    Tips to keep in mind while using olive oil for baby body massage

    While using olive oil for baby massage, it is important to keep the following tips in mind for a safe and enjoyable experience:

    1. Use gentle strokes and light pressure

    When massaging your baby, use gentle strokes and apply light pressure. Avoid pressing too hard or using rough movements that could potentially harm your baby's delicate skin.

    2. Choose the right time

    Pick a time when your baby is relaxed and not hungry or sleepy. A calm and content baby will be more receptive to the massage.

    3. Create a warm and quiet environment

    Find a quiet and warm space to give your baby the massage. Dim the lights, play soft music, and ensure that the room temperature is comfortable.

    4. Follow a routine

    Establish a regular massage routine with your baby. Consistency is key to reaping the maximum benefits of the massage.

    5. Observe your baby's cues

    Pay attention to your baby's cues and body language during the massage. If your baby seems uncomfortable, fussy, or uninterested, it may be a sign to stop or adjust your technique.

    The Bottomline

    Using olive oil for baby massage is a safe and effective way to promote your baby's well-being and strengthen the bond between you and your little one. Opt for high-quality, extra-virgin olive oil and follow the recommended tips and guidelines to ensure a nourishing and enjoyable massage experience for both you and your baby.


    1. Mohammadian-Dameski M, Farhat A, Afzal Aghaee M, Nademi Z, Hadianfar A, Shirazinia M. (2023). The effect of topical olive oil application on the symptoms of infantile colic: A randomized, double-blind, placebo-controlled clinical trial.

    2. Jabraeile M, Rasooly AS, Farshi MR, Malakouti J. (2016). Effect of olive oil massage on weight gain in preterm infants: A randomized controlled clinical trial. Niger Med J.

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    Written by

    Anupama Chadha

    Anupama Chadha, born and raised in Delhi is a content writer who has written extensively for industries such as HR, Healthcare, Finance, Retail and Tech.

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