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      PCOS and Sex: Exploring Impact on Health and Debunking Common Myths

      PCOS & PCOD

      PCOS and Sex: Exploring Impact on Health and Debunking Common Myths

      Updated on 18 September 2023

      It is widely known that PCOS can cause various physical and emotional symptoms, but its impact on sexual health often remains unexplored and shrouded in myths. In this article, we delve into the intersection of PCOS and sex, shedding light on how this condition can affect sexual well-being, intimacy, and relationships.

      How does PCOS affect a woman's sexual health?

      PCOS can have several effects on a woman's sexual health. Let us understand some of them:

      1. PCOS and sex drive

      One of the most common symptoms is a decrease in libido or sex drive. Hormonal imbalances, such as elevated levels of androgens (male hormones) and insulin resistance, can contribute to this decrease.

      2. Low sexual desire

      The physical symptoms of PCOS, such as weight gain, acne, and excessive hair growth, can negatively impact a woman's body image and self-esteem, leading to a decrease in sexual desire.

      3. Vaginal dryness

      Another aspect of sexual health affected by PCOS is vaginal dryness. Hormonal imbalances can disrupt the natural lubrication process, making intercourse uncomfortable or painful. This can further reduce a woman's interest in engaging in sexual activity.

      4. Fertility

      PCOS can significantly impact a woman’s fertility. This condition is the most common cause of anovulatory infertility, meaning that it can interfere with the regular release of eggs from the ovaries. Women with PCOS often experience irregular or absent menstrual cycles, making it challenging to predict ovulation and conceive.

      Is sex good for PCOS?

      Contrary to popular belief, engaging in sexual activity is not detrimental to women with PCOS. In fact, regular sexual activity can have positive effects on overall health, including PCOS management. Sexual activity releases endorphins, which are natural mood boosters. This can help alleviate the symptoms of depression and anxiety, which are often associated with PCOS.

      Furthermore, sex can promote better sleep, reduce stress levels, and improve overall well-being. These benefits can indirectly contribute to PCOS management by reducing the impact of stress on hormonal balance.

      Can sex cure PCOS?

      There is no scientific evidence to suggest that sex can cure PCOS. PCOS is a complex hormonal disorder that requires a comprehensive approach for management. Although regular sexual activity can have some positive effects on overall well-being, it cannot eliminate the underlying hormonal imbalances or other symptoms associated with PCOS.

      PCOS management typically involves a combination of lifestyle changes, such as a healthy diet and regular exercise, medication, and sometimes medical interventions like assisted reproductive technologies. It is essential for women with PCOS to work closely with their healthcare providers to develop an individualized treatment plan that addresses their specific needs and goals.

      Is there a link between PCOS and sex drive?

      As mentioned earlier, PCOS can have a significant impact on a woman's sex drive. The hormonal imbalances associated with PCOS, particularly elevated levels of androgens, can lead to a decrease in sexual desire. Additionally, the physical symptoms of PCOS, such as weight gain and excessive hair growth, can affect a woman's body image and self-confidence, further contributing to a decreased sex drive.

      However, it is important to note that not all women with PCOS experience a decrease in sex drive. Each individual is unique, and the symptoms and severity of PCOS can vary from person to person. Some women with PCOS may have a normal or even increased sex drive.

      You may also like : PCOS Weight Loss in 1 Month: How to Shed Pounds Fast

      Can sex position for PCOS to get pregnant help?

      When it comes to conceiving with PCOS, there is no specific sex position that guarantees success. PCOS can affect fertility by disrupting ovulation and causing irregular menstrual cycles. However, there are various fertility treatments and interventions available that can increase the chances of pregnancy for women with PCOS.

      If a woman with PCOS is trying to conceive, it is advisable to consult with a fertility specialist who can provide guidance and recommend appropriate interventions. Fertility treatments such as ovulation induction and assisted reproductive technologies like in vitro fertilization (IVF) can be effective options for women with PCOS who are struggling to conceive.


      1. Is sex painful in PCOS?

      Sexual intercourse can be painful for some women with PCOS due to hormonal imbalances and vaginal dryness. However, not all women with PCOS experience pain during sex. If you are experiencing pain or discomfort during intercourse, it is important to discuss this with your healthcare provider.

      2. Can sex burst an ovarian cyst?

      Engaging in sexual activity does not pose a risk of bursting an ovarian cyst. Ovarian cysts are fluid-filled sacs that develop on the ovaries, and they are a common occurrence in women with PCOS. Most ovarian cysts are small and harmless, and they typically resolve on their own without any intervention.

      3. What is the best sex position to conceive with PCOS?

      There is no specific sex position that guarantees conception for women with PCOS. The key to successful conception is timing intercourse with ovulation. Monitoring your menstrual cycle and using ovulation predictor kits can help identify the most fertile days. Engaging in sexual activity every two to three days during this fertile window can maximize the chances of pregnancy.

      The Bottomline

      PCOS can have a significant impact on a woman's sexual health, affecting libido, vaginal dryness, and overall sexual satisfaction. It is important for women with PCOS to understand that engaging in sexual activity is not detrimental and can have positive effects on their overall well-being. However, it is crucial to seek medical advice and communicate openly with healthcare providers about any concerns related to PCOS and sex.


      1. Kalhor M, Mohammadi E, Shahali S, Amini L, Moghaddam-Banaem L. (2022). Sexual and reproductive health aspects in women with polycystic ovary syndrome: An integrative review. Int J Reprod Biomed.

      2. Pastoor H, Both S, Timman R, Laan ETM, Laven JSE. (2020). Sexual Function in Women With Polycystic Ovary Syndrome: Design of an Observational Prospective Multicenter Case Control Study. Sex Med.

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