How to Take Wheatgrass Powder : Tips and Tricks for Maximum Taste & Benefits

Wheatgrass is a nutrient-dense food that packs a powerful punch of vitamins, minerals, and antioxidants. While it's often consumed in juice form, wheatgrass powder is an increasingly popular way to incorporate this superfood into your daily routine. But how to take wheatgrass powder such that it tastes good and offers maximum benefits?

In this article, we'll explore seven delicious and creative ways to incorporate wheatgrass powder into your diet including how much wheatgrass powder per day to take. From smoothies to salad dressings, these tasty wheatgrass powder recipes will help you reap the benefits without sacrificing flavor.

What is Wheatgrass Powder?

Consuming wheatgrass powder has many health advantages. Wheatgrass, or "green blood," is the name given to the wheat plant's tender, newly emerged leaves. It's considered a superfood due to its impressive nutritional profile.

There are many wheatgrass powder options available in the market. One of the best and safest out of them all is Mylo 100% Natural Wheatgrass Powder. Consuming this wheatgrass powder will make you feel more energetic, boost your metabolism, help in digestion, enhance skin health, detox your body naturally and also help in improving your immunity.

How to Take Wheatgrass Powder Daily?

Wheatgrass powder is an asset to maintaining good health and can be consumed in many forms. If you are wondering about how to drink wheatgrass powder, here are 7 wheatgrass powder recipes that will make you love it all the more:

1. Wheatgrass Latte

This recipe is quick to make and super tasty to consume. Here is the recipe:

Ingredients:

• 1 tsp Mylo 100% Natural Wheatgrass Powder

• 1 cup milk

• Any sweetener that you like

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Method:

• Just mix the milk, wheatgrass powder and sweetener with either a spoon or a whisker and enjoy!

2. With Water

Ingredients:

• Water

• 1 tsp Mylo 100% Natural Wheatgrass Powder

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Method:

• Just mix the wheatgrass powder with a glass of water. You can add lemon too if you want. The freshness and purity of Mylo 100% Natural Wheatgrass Powder will taste good and a little sweet.

3. In Smoothies

When it comes to how to drink wheatgrass powder without it tasting bitter, smoothies are the way to go. Mylo's wheatgrass powder is so amazing that it blends well in almost everything.

Ingredients:

• 1.5 cups of non-dairy milk

• 1 frozen banana

• 1 cup spinach

• 1 tbs cacao nibs

• 2 handfuls mint

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• 0.5 avacado

• 1 tsp Mylo 100% Natural Wheatgrass Powder

• Coconut whipped cream- optional

Method

• Blend all the ingredients in a blender except for the cacao nibs.

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• Now, you can add the cacao nibs and pulse for a few minutes.

• Transfer the smoothie to a glass.

• Add coconut whipped cream to it and serve

4. In a Salad Dressing

Adding some of our super-green wheatgrass powder to your salad dressing or marinade for grilled or sautéed vegetables will give them superfood status!

For a wheatgrass, lime, and cilantro dressing:

Ingredients:

• 1 cup roughly chopped cilantro

• 1 tsp Mylo 100% Natural Wheatgrass Powder

• 0.5 avacado

• 2 tbsp fresh lime juice

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• 1/4th cup olive oil

• 1 garlic clove

• ⅛th tsp salt

• ⅛th tsp cumin

• 1.5 tsp apple cider vinegar

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Method:

• Take a blender and puree all the ingredients.

• Once pureed, taste the puree and adjust taste as and how you like.

5. Customize Your Green Juice

How to take wheatgrass powder as a herbal drink? If you're ordering green juice, just add 1 tsp of Mylo 100% Natural Wheatgrass Powder. Make your own, if you prefer! The following is a sample recipe:

Ingredients:

• 1 organic cucumber

• 1 tsp lime juice

• 1/4-1/2 cup water

• 1 tsp Mylo 100% Natural Wheatgrass Powder

• A handful of spinach⠀

• 0.5 apple cored and chopped.

Method:

• You may make a healthy juice by putting spinach, cucumber, and apple through a juicer and then adding lemon juice, our Wheatgrass, and water (if needed).

6. Add It To Your Porridge

Green porridge? That's really awesome! Use this healthy wheatgrass powder recipe to jumpstart your day.

Ingredients:

• 1 tsp coconut oil

• ¾th cup coconut milk

• 1 tsp Mylo 100% Natural Wheatgrass Powder

• 1 tsp Chia seeds

• 3 tsp almond meal (or almond flour)

• 1 tsp flaxseed meal

• ¼ tsp vanilla extract

• 3 tsp shredded (desiccated) coconut

• 1 tsp pumpkin seeds

• A pinch of salt

Method:

• Put everything in a pot and heat it over low to medium heat, stirring occasionally. The porridge will thicken in a few minutes.

• If the porridge has reached the right consistency, pour it out and top it with whatever you prefer.

7. Homemade Superfood Ice-Cream

If you want to reap the health benefits of wheatgrass powder, make your very own superfood ice cream. Avocado, coconut milk, and nut butter pair very well with them.

Ingredients:

• 2 ripe avocados

• 1 tsp of Mylo 100% Natural Wheatgrass Powder

• 1 tsp vanilla extract

• 3 tsp rice malt syrup

• ¼ cup pistachios

Method:

• Blend all the ingredients in a food processor or a blender until creamy.

• Transfer the mixture into a container and freeze.

How much wheatgrass powder per day can you take?

The recommended daily intake of wheatgrass powder depends on the individual's age, health, and dietary requirements. However, a general guideline is to start with one teaspoon of wheatgrass powder per day and gradually increase the amount up to three teaspoons per day.

It is important to consult a healthcare professional before adding any new supplement to your diet, especially if you are pregnant, nursing, or have any underlying medical conditions. Additionally, be sure to purchase high-quality, organic wheatgrass powder from a reputable source to ensure maximum benefits.

Conclusion

It is indeed a busy world, and most of us do not have the time to take care of our health. That is where wheatgrass powder comes in as a pleasant surprise. Now that you know how to take wheatgrass powder, make sure to use it in a variety of recipes and reap its benefits.

You may also like: 5 Unique Ways You Can Use Wheatgrass Powder for Weight Loss & Skincare