Aliv Seeds Benefits in Pregnancy

Aliv seeds, also popularly and interchangeably known as Halim seeds, are seeds consumed all over the world because of their high nutritional value. They are garden cress seeds and are known as functional foods by fitness and wellness experts. This is because they have many health benefits and help mitigate and prevent the risk of catching infections and diseases. Aliv seeds can also be consumed by pregnant women during their pregnancy journey.

Wondering what Aliv seed benefits are for your body during your pregnancy journey? Read to find out all about halim seeds benefits for periods and halim seeds benefits in pregnancy.

What are halim seeds?

Halim seeds have a tangy taste, making women crave them during pregnancy. They have a slightly peppery aroma and are power-packed with nutrients. These seeds can be consumed daily by pregnant women, without posing any risks.

One of the primary reasons for people to include halim seeds in their diet is because of the many halim seeds benefits for periods. These seeds are also known to boost immunity. Halim seeds are also known to be an excellent source of iron for the body; consuming a single spoon of halim seeds daily helps pregnant women get at least a 60% intake of iron.

You may also like : Sabja Seeds During Pregnancy: Benefits & Side Effects

Halim seeds benefits during pregnancy

There are many halim seeds benefits in pregnancy.

Halim seeds are an excellent source of vitamin A, vitamin C, and vitamin E. They also provide the body with folic acid and antioxidants called flavonoids. Halim seeds are also known to contain antimicrobial properties and are excellent for warding the body from infections and colds.

1. Improve Haemoglobin

During pregnancy, the body needs more iron - both for the development of the foetus, as well as to keep the expecting mother healthy. Halim seeds benefit the body by improving the haemoglobin levels. The intake of iron also helps in reducing iron deficiency. Halim seeds are also a great source of iron for a vegetarian diet.

2. Increase Red Blood Cell Count

Halim seeds benefits also extend to increasing the overall count of red blood cells in the body.

3. Strengthens Bones & Teeth

You can count on halim seeds benefits in pregnancy because they help the body gain calcium which, in turn, helps strengthen the bones and teeth of the developing foetus.

4. Aids Weight Loss

Halim seeds contain protein which helps in maintaining weight. Consuming halim seeds during pregnancy can help the body stave off hunger pangs, and also helps the body to maintain muscle mass.

You may also like : Fenugreek During Pregnancy: Side Effects & Benefits

Side effects of consuming halim seeds

There aren't any such side effects of consuming halim seeds. Overall a healthy and nutrient-rich food for pregnancy consumption, halim seeds are generally good for pregnant women. However, halim seeds are known for reducing blood pressure, so if you suffer from low blood pressure, then it's important to keep their consumption in check. Moreover, halim seeds have been known to flush potassium out from the body; so if you consume an unmoderated amount of halim seeds, your body could be deficient in potassium. It's best to check with a health expert before consuming halim seeds in abundant quantities.

How many seeds of garden cress, aliv, or halim should be consumed?

Consuming a single teaspoon of halim seeds, aliv seeds or garden cress in a day is sufficient. It is recommended that the seeds be soaked overnight in water, and then consumed in the morning for best results.

Frequently asked questions

1. Can I eat aliv seeds every day?

Yes, aliv seeds can be consumed daily. They can be taken with milk, with stews and soups, or just consumed by themselves with a slight squeeze of lemon juice.

2. Who should avoid eating halim seeds?

Halim seeds may be avoided by people undergoing goitre or hypothyroidism. While halim seeds can be consumed by pregnant women, it is best to confirm their consumption with a health expert, nutritionist or a doctor first. Halim seeds should not be consumed by anyone who is using dieuretic medicines.

3. Can halim seeds lead to abortion?

According to some sources, the consumption of halim seeds should be avoided by pregnant women since they can induce uterine contractions. Uterine contractions in pregnant women could lead to abortions being triggered spontaneously. In such cases, it is best to consult a doctor or a health expert before consuming halim seeds if you are pregnant.

References

1. Al-Jenoobi FI, Al-Thukair AA, Alam MA, Abbas FA, Al-Mohizea AM, Alkharfy KM, Al-Suwayeh SA. (2014) Effect of Garden Cress Seeds Powder and Its Alcoholic Extract on the Metabolic Activity of CYP2D6 and CYP3A4. Evid Based Complement Alternat Med.

2. Gokavi SS, Malleshi NG, Guo M. (2004). Chemical composition of garden cress (Lepidium sativum) seeds and its fractions and use of bran as a functional ingredient. Plant Foods Hum Nutr.

Tags

Aliv Seeds Benefits in Pregnancy in Hindi, Aliv Seeds Benefits in Pregnancy in Tamil, Aliv Seeds Benefits in Pregnancy in Telugu, ⁠Aliv Seeds Benefits in Pregnancy in Bengali