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Is your newborn waking up frequently at night? Are you aware of the reasons why your baby is not getting enough sleep at night? Your newborn should sleep for 10-12 hours on an average, during the day. A few times, babies struggle with sleep during the night and start crying. Ultimately, you and the baby may end up being restless throughout the next day. 

<h2>Is it common for babies to wake up at frequent intervals?</h2>

A frequent short-range sleeping cycle is normal for up to 6-month-old babies. The usual time for the baby to sleep is for 50 minutes. After every 50 minutes, the baby wakes up and falls asleep again. The parents need to observe the sleeping cycle to adjust their routine. 

<iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/69eEbJRcWFw" title="YouTube video player" width="315"></iframe>

<h2>Points to consider for healthy sleep of your little one</h2>

<h3>Nutrition</h3>

If your baby is not getting enough nutrition from his/her diet, he/she baby tends to wake up due to hunger frequently. Hunger is the prime cause of a sleep backlog. Therefore, the parent should feed the baby at appropriate intervals. You can breastfeed your baby during the night.

<h3>Uneasiness</h3>

During the daytime, babies are busy rolling and playing. When they lie down in bed to relax, they need to be completely comfortable to be able to get a sound sleep. Therefore, check the bedding area, sleeping position, the clothing the baby wears. 

<h3>Stomach ache </h3>

Stomach ache or <a href="https://mylofamily.com/article/learn-all-about-the-best-home-remedies-for-colic-t-13005?">colic</a> is a common issue that a newborn suffers from, every now and then. A <a href="https://mylofamily.com/article/burping-your-baby-13143?">burp</a> after each meal helps the baby to pass gas. A mild medication can also be given in case of severe stomach aches, only after consulting the doctor.  

<h3>Noisy surroundings</h3>

While making a baby nap, make it a point to keep surroundings quiet and calm. Else, the baby might get disturbed or distracted by sounds and may also become cranky.

<h3>Check room temperature</h3>

Always adjust the room temperature according to the climatic condition. It should neither be too cold nor too hot. Set the temperature of the room before the <a href="https://mylofamily.com/article/understanding-baby-sleep:-46-months-13197?">baby sleeps</a>.

<h3>Clean the sleeping area</h3>

Always remove all the toys and other things kept in the crib or bassinet. The bedding area should be kept neat and clean for the baby&#39;s comfort.

Manage your household chores according to the baby&#39;s sleeping schedule. Note down the time when your baby usually wakes up since this will aid you in understanding the baby&#39;s sleeping pattern.

You may like: <a href="https://mylofamily.com/article/10-baby-sleep-tips-to-help-your-baby-sleep-through-the-night-171503?">10 Baby Sleep Tips to Help Your Baby Sleep Through the Night (mylofamily.com)</a>

<h3>References</h3>

1. Goodlin-Jones BL, Burnham MM, Gaylor EE, Anders TF. (2001). Night waking, sleep-wake organization, and self-soothing in the first year of life.

  Are you aware of the reasons why your baby is not getting enough sleep at night? Read here to instill healthy sleep in your baby.

Top 6 Reasons Why Babies Wake Up at Night 

Motherhood comes with not just immense happiness but lots of responsibilities as well. One of those responsibilities is breastfeeding. Breastfeeding not only fills your baby&rsquo;s tummy but is very good for your health as well. The whole process of feeding your child strengthens the bond between you and your baby!

Breastfeeding is the most important thing for a child&#39;s health, and growth as a newborn depends entirely on the mother&#39;s milk. A breastfeeding mother needs to take a proper diet at the appropriate time.

The benefits of breast milk are enormous. A baby in the initial stage gets all the nutrition from a mother&#39;s breast milk, and what a mother eats directly affects the quality of the breast milk. This makes it extremely important for a mother to take a proper and healthy diet to feed her baby properly and provide them with healthy and nutritious feed. Consuming <a href="https://mylofamily.com/category/lactomama-lactation-granules">lactation supplements like lactomama lactation granules</a>, helps improve breast milk supply in new mothers.

Also read: <a href="https://mylofamily.com/article/what-to-eat-and-what-to-avoid-while-breastfeeding-yourbaby-12878?utm_source=google&amp;utm_medium=search&amp;utm_campaign=12885700974&amp;gclid=CjwKCAjwzuqgBhAcEiwAdj5dRgj8I8pSehEETJd6UZS0gRXopVVzGF3MK-R7T06lofP8EiBOwGUTrxoC7JgQAvD_BwE">What to eat and what to avoid while Breastfeeding your baby? </a>

<h2>Tips for a healthy diet plan for breastfeeding mothers: </h2>

When you&#39;re breastfeeding, always remember that your baby gets the best when you eat the best. You need to remember many things when you plan your diet during pregnancy. Eating a healthy diet and maintaining a healthy routine is not just good for your baby but for you as well. Let us discuss a few tips that will help you maintain a healthy diet while breastfeeding.

<h3>1. Maintain A Balanced Diet </h3>

Maintaining a balanced diet is highly critical. Try to have at least three whole meals a day. You can also eat healthy snacks between or divide your day into six smaller meals, whatever works the best for you. Ensure that you include whole grains in your diet as they are full of essential vitamins, minerals, and fibre. These include oats, wheat, barley, and millets. You can also make fresh fruits and lean proteins a part of your breastfeeding diet, as they will help you control the urge to eat junk food.

Nuts and seeds can be enjoyed as a snack on their own or added to a mother&#39;s breakfast cereal. These foods are packed with proteins, vitamins, minerals, antioxidants, healthy fats, and fibre. The fibre in nuts and seeds keeps the stomach satiated and suppresses appetite.

<h3>2. Say Yes To Green Leafy Vegetables </h3>

There is no doubt that green leafy vegetables are indeed an excellent food during breastfeeding. It is also one of the foods to increase breast milk. Green leafy vegetables like spinach, cabbage, and Fenugreek are rich in fibre, calcium, and vitamin A, C, E, and K. These green leafy vegetables are nutrient-dense foods but low in calorific value. Therefore, every breastfeeding mother must make this a part of her diet!

Legumes and beans are the best options for vegetarian mothers. These food items are rich sources of protein needed to build muscle and help the body recover from childbirth. Legumes and beans also act as sources of fibre, phytochemicals, and several minerals.

<h3>3. Drink Enough Water </h3>

Including fluids from fruits, vegetables, and other foods, aim to consume eight cups of water or more each day. It is especially beneficial during the first few weeks following childbirth when your body is still recovering.

You should drink one cup of water every time you nurse your baby to ensure you&#39;re receiving enough. During breastfeeding, your daily hydration requirement is approximately one hundred and eighty-four ounces from all sources (so don&#39;t stress about downing 16 glasses of water every day!). Your specific needs will vary based on various factors, including how often you breastfeed, how active you are, and even the climate.

Remember that unless you&#39;re very dehydrated, your breast milk production won&#39;t be harmed, but your urine will get darker and scantier. Constipation, tiredness, and urinary tract infections (UTIs) are all possible side effects of not getting enough fluids in your system when you don&#39;t drink enough. You&#39;ll be thirsty a lot when you&#39;re breastfeeding, so make sure to stay hydrated at all times.

<h3>4. Consider Taking Supplements </h3>

Taking a daily vitamin B-12 supplement is likely recommended by your doctor. Vegetarians have difficulty getting enough vitamin B-12 because it is nearly solely found in animal sources. Omega-3 supplements may be an option for those who don&#39;t consume fish on a regular basis.

Taking vitamin D supplements may be necessary if you aren&#39;t getting enough sun exposure and getting enough vitamin D-fortified foods like milk and some cereals. Vitamin D is essential for absorbing calcium and phosphorus in your baby. Vitamin D deficiency can lead to rickets, a condition that weakens and softens bones. Vitamin D supplements should be discussed with you and the doctor who will treat your child.

<h3>5. Add Fish To Your Diet </h3>

Fish is very beneficial for breastfeeding moms. It is rich in Omega-3 fatty acids that play an essential role in the baby&#39;s brain and eye development. These fats are also beneficial for new mothers as it reduces the risk of heart disease and certain types of cancer. 
Like the things to be added to the diet, you should also omit many things from the diet.

Seafood low in mercury can be eaten two to three times per week without fear of ill effects, including low-mercury varieties of salmon and light canned tuna.

<h3>6. Eat Milk-Making Foods </h3>

There are plenty of foods to increase milk supply. Foods like Fenugreek seeds, green leafy vegetables, fennel seeds, sesame seeds, oatmeal, unripe papaya, carrots, brown rice, barley, bitter gourd, almonds, sweet potatoes, drumsticks, chickpea, water, milk etc. help increase breast milk supply in a huge way. After trying out all foods that can increase milk supply, if you cannot produce enough milk for your baby. The lactation consultant may ask you to consult a lactation consultant and take some lactation supplements to increase breast milk production.

<h3>7. Avoid Alcohol and Smoking </h3>

Breast milk contains no safe level of alcohol for a newborn. Breastfeeding moms should avoid breastfeeding while under the influence of alcohol. In order to drink 12 ounces (355 millilitres) of 5% beer, or 5 ounces (148 millilitres) of 12% wine, you will need between two and three hours, depending on your body weight. Consider pumping your breast milk in advance of indulging in alcoholic beverages.

Smoking can have adverse effects on the developing infant and the mother who is nursing. Smoking may affect a mother&#39;s ability to produce breast milk. Babies exposed to toxins through breast milk are more likely to be fussy, nauseous, and restless.

<h3>8. Say No To Excessive Caffeine </h3>

Tea and coffee can be almost like a necessity for many people. However, a breastfeeding mom should consume no more than one to two cups of coffee or tea per day. The total quantity of caffeine shouldn&#39;t exceed 300 milligrams a day. Of course, you will be tempted and tempted and tempted just to drink a cup extra of your favourite tea or coffee, but you must remember that consumption of caffeine in excess can be bad for your health and your baby&#39;s health as well.

In addition, it can cause you and your infant to be irritated, restless, and sleepless. Caffeine can also be found in coffee, tea, soda, and chocolate.

<h3>9. Avoid High Mercury Fish </h3>

Pregnant women and <a href="https://mylofamily.com/category/maternity-dresses-5366">lactating mothers</a> are subject to the same EPA standards on fish safety: Shark, orange roughy, swordfish, marlin, giant eye tuna, tilefish (Gulf of Mexico), and King mackerel are among high-mercury fish to avoid. You shouldn&#39;t consume more than 4 ounces of white albacore tuna per week and no more than 8 to 12 ounces of canned light tuna per week.

Breastfeeding is a beautiful experience. It is an ideal time for the mother and child to bond. Following the proper diet can make this experience even more beautiful and a happy experience for both your child and you as well. The best part about being a breastfeeding mother is that this experience is yours and yours alone! To make sure that you and your baby both enjoy this journey, it is very important that you take care of yourself and the food that you consume during this time.

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<h3> </h3>

Shweta Pathak

Seven safe ways to comfort a baby under one with a cold, what not to use on infants, and the breathing and feeding signs that need a doctor today.

Cold and Cough in Infants: 7 Safe Home Remedies

7 Safe Home Remedies for Cold and Cough in Infants

Being a parent means being responsible for your baby&#39;s health, growth and nutrition. As a parent, it is your duty to ensure your baby receives all the key nutrients and doesn&#39;t suffer from any deficiency. One such deficiency that can several chronic diseases in babies is Vitamin D deficiency. In this article, we will understand what is Vitamin D deficiency, its signs and symptoms and its treatment.

<h2>What is Vitamin D deficiency?</h2>

Vitamin D is a unique micro-nutrient that can be easily attained from direct sunlight. When the good UV rays (UVB) from sunlight come in direct contact with a baby&rsquo;s skin, it is then absorbed by the blood to fulfil the requirement of vitamin D in the body. A vitamin D deficiency means that the body&#39;s intake of vitamin D is not enough. A deficiency of vitamin D can cause rickets, muscle weakness, <a href="https://mylofamily.com/article/walking-milestones-of-your-toddler-100134">delay in motor development</a>, fractures, aches, and pains.

You may also like: <a href="https://mylofamily.com/article/are-you-wondering-when-will-your-baby-start-crawli-13123">What Is the Significance of Motor Skills in Children &amp; How to Develop Them?</a>

Nowadays, children are more prone to deficiency of vitamin D because of the modern lifestyle like sitting in air-conditioned rooms, sitting in rooms that have air purifiers due to pollution, limited or no exposure to sunlight due to tinted glasses or consuming a vegetarian diet. In some cases, infants get the <a href="https://mylofamily.com/article/what-is-the-importance-of-vitamin-d-during-pregnancy-25144">deficiency from the mother</a> if the breastfeeding mother does not have vitamin D stored in her body.

<h2>What are the signs of Vitamin D deficiency in children?</h2>

Signs of vitamin D deficiency in infants and toddlers include the following:

<ul>
	<li>
	Despite the intake of healthy food, there is a delay in the growth of your baby like height, weight, and developmental milestones.
	</li>
	<li>
	Your child feels lethargic and gets irritated soon
	</li>
</ul>

<ul>
	<li>
	Cardiomyopathy
	</li>
	<li>
	Tetany
	</li>
	<li>
	Seizures
	</li>
	<li>
	Poor growth
	</li>
	<li>
	Delayed dentition
	</li>
</ul>

<ul>
	<li>
	Easy fractures
	</li>
	<li>
	Muscle weakness
	</li>
	<li>
	Pains and aches
	</li>
	<li>
	Rickets
	</li>
</ul>

You may also like: <a href="https://mylofamily.com/article/average-height-weight-chart-for-boys-girls-187389">Average Height &amp; Weight Chart for Boys &amp; Girls</a>

<h2>Why is Vitamin D so important?</h2>

Intake of vitamin D is essential because it helps in absorbing calcium and phosphorus which are required to maintain healthy bones. The bones of the human body need calcium and phosphorus for bearing weight, strength, and wear and tear. If your baby is getting sufficient vitamin D then your child will be able to play around without any difficulty with an abundance of energy. It will help the body to absorb calcium and will provide power to the baby&rsquo;s muscles. Vitamin D deficiency can even lead to several chronic diseases such as hypocalcemia, hyperparathyroidism and rickets.

<h2>How is Vitamin D deficiency diagnosed?</h2>

You must speak to your doctor if you find something suspicious about your <a href="https://mylofamily.com/article/baby-growth-when-do-growth-spurts-occur-in-babies-172509">baby&rsquo;s growth and development</a>. The pediatrician can conduct several screenings like X-rays of ankles and wrists, Parathyroid Hormone (PTH), Serum Vitamin-D (calcitriol levels), Urine creatinine, etc. to determine the vitamin D levels in your child. If your child is diagnosed with a vitamin D deficiency, the doctor may prescribe them certain supplements.

<h2>How is Vitamin D deficiency treated?</h2>

If your child is diagnosed with a vitamin D deficiency, the doctor may prescribe them certain supplements. The dosage of the supplements will depend on the baby&rsquo;s age and the deficiency whether it is severe, mild, or moderate. The blood level is re-checked after a few months. The doctor will also increase your child&rsquo;s intake of calcium if he is putting your child on supplements.

Vitamin D supplements are available in different forms such as:

<ul>
	<li>Oral drops of Vitamin D</li>
	<li>Syrup</li>
	<li>Powder form in a sachet</li>
	<li>Oral tablets for grown-up babies</li>
</ul>

Vitamin D deficiency is usually not threatening if diagnosed and treated timely. It&#39;s important for you to look out for any signs of vitamin D deficiency in your child and consult a doctor at the earliest. And make sure to allow your child some time under the Sun and plenty of vitamin D-rich foods.

Read this article to know whether your child has a vitamin D deficiency, how can it be diagnosed and how to treat it timely.

Vitamin D Deficiency in Children: Symptoms, Diagnosis & Treatment 

What are the Symptoms of Vitamin D Deficiency in Children?

<h2>What is Monkeypox?</h2>

It is a rare disease that is caused by an Orthopoxvirus which also causes cowpox and smallpox. It is a less severe disease and the first human case was detected in the year 1970. Although this virus was first detected in monkeys in the year 1958 in a Danish laboratory where a lot of monkeys, rats, and squirrels were kept for some research. The World Health Organization has warned everyone about this unusual spread of the virus as monkeypox cases are growing in numbers in various parts of the globe.

It primarily occurred in tropical rainforest areas of Central and West Africa. Recently, it has been reported in people of various countries like Nigeria, Cameroon, the Republic of the Congo, Sierra Leone, Central African Republic, Israel, Singapore, United Kingdom, United States of America, Cote d&#39;Ivoire, Gabon, and many more. Nearly 100 confirmed cases globally have already been reported to WHO (The World Health Organization). These cases are linked to either international traveling or importing of animals.

<h2>Monkeypox Symptoms</h2>

The symptoms of this disease are similar to or milder than the symptoms of smallpox which include:

<ul>
	<li>Fever</li>
	<li>Body rash</li>
	<li>Exhaustion</li>
	<li>Headache</li>
	<li>Lesions</li>
	<li>Scabies</li>
	<li>Chills</li>
	<li>Muscle ache</li>
</ul>

The only difference between smallpox and monkeypox is that when a person is suffering from monkeypox then h/she suffers from swollen lymph nodes (lymphadenopathy) along with other medical complications. The symptoms can last up to 2-4 weeks.

<h2>Monkeypox Treatment</h2>

Till now there has been no specific treatment approved for this ailment. Clinicians can only consider giving antiviral medications to people who are suffering from this disease or are at high risk of developing this contagion.

<h2>How does Monkeypox Spread?</h2>

It is easily transmitted by touching or having close contact between an animal and a human. The risk of transmission increases through a scratch, a bite, a rash, or sharing contaminated bedding and clothing with ooze-pus lesions, and respiratory droplets of already infected people/animals.

<h2>Monkeypox Transmission in Kids</h2>

People living near forested areas are more prone to this contagious disease because they have direct or indirect contact with the animals. Eating inadequately cooked meat of already infected animals or using products made from the skin of already infected animals can also be possible factors of having this disease. Transmission can also occur when a healthcare worker is taking care of a patient suffering from this disease. If a woman is pregnant then it can also be transmitted from the mother to the fetus via the placenta. It is still unclear at this point whether this disease is transmitted through sexual relations or not.

<h2>Monkeypox Vaccine</h2>

According to experts, the vaccination of smallpox is approximately 85% effective in preventing monkeypox. Through several observational studies, it has been found that Cidofovir, VIG (Vaccina Immune Globulin), and ST-246 can also be used to control an outbreak of this disease.

<h2>Monkeypox Prevention</h2>

The Ministry of Health and ICMR (Indian Council of Medical Research) is developing the guidelines for community awareness. Identification of sick people who returned from Monkeypox affected countries are put into strong surveillance and isolation is recommended. This disease is not dangerous at this point, however, the threat of mutation of the virus has paralyzed the world with fright. Some countries are developing policies to offer the vaccine to people who may be at high risk of getting this contagious disease be it health care workers, laboratory personnel, or rapid response teams.

<h3>References</h3>

<ol>
	<li>CDC. (2022). Monkeypox. www.cdc.gov</li>
	<li>Moore MJ, Rathish B, Zahra F. (2022). Monkeypox. NCBI</li>
	<li>NEJM. (2022). Monkeypox Virus Infection in Humans across 16 Countries. nejm.org</li>
</ol>

Monkeypox is a rare zoonotic disease that is transmitted from animals to human beings. Here's everything you need to know about its symptoms, treatment and prevention.

Monkeypox: Symptoms, Treatment & Prevention

All That You Need to Know About Monkeypox: Symptoms, Prevention, Transmission & Treatment

Pregnant? Do not ignore these warning signs, it may be Pre-eclampsia 

Pregnant women often experience novel sensations during pregnancy. However, there can be a serious condition where the only cure was to have a baby. 

This condition is known as preeclampsia and can affect about 5 to 8 percent of the pregnant women. 

 What is pre-eclampsia? 

It is a condition occurring in women who are pregnant or in their early postpartum period. It is characterised by high blood pressure and damage to the liver and kidneys. In case it is left untreated it could prove fatal for you and your baby. 

Pre-eclampsia is one of the four high blood pressure disorders which include Chronic hypertension, Gestational hypertension, and Chronic hypertension with superimposed pre-eclampsia. 

Symptoms of pre-eclampsia 

Sometimes pre-eclampsia can develop without any symptoms. Conditions such as high blood pressure can develop over a period or can suddenly onset. Monitoring blood pressure is an important part during the pregnancy period as the first sign of pre-eclampsia is the rise of blood pressure. Blood pressure exceeding 140/90 recorded on two occasions, four hours apart is considered abnormal. 

 The signs of pre-eclampsia include the following; 

<ul>
	<li>
	 Presence of excess protein in urine (proteinuria) 
	</li>
</ul>

<ul>
	<li>
	Decreased platelets in blood 
	</li>
	<li>
	Shortness of breath, due to presence of fluid in lungs 
	</li>
	<li>
	Severe headache 
	</li>
	<li>
	Change in vision 
	</li>
	<li>
	Pain in the abdomen 
	</li>
</ul>

<ul>
	<li>
	Sudden weigh gain 
	</li>
	<li>
	Swollen on face and hands 
	</li>
</ul>

Risk factors related to pre-eclampsia 

<ul>
	<li>
	 Presence of chronic hypertension: In case you have chronic hypertension, you are at a higher risk of developing pre-eclampsia. 
	</li>
	<li>
	First pregnancy: The risk of developing this complication is highest during the first pregnancy. 
	</li>
</ul>

<ul>
	<li>
	Role of age: The risk of pre-eclampsia is higher for young as well as women who are older than 35. 
	</li>
	<li>
	Obese women: Risk of this disease is higher in case you are obese. 
	</li>
</ul>

<ul>
	<li>
	History of medical condition: Having condition such as high blood pressure, diabetes, kidney disease, migraine increases the chance of pre-eclampsia. 
	</li>
</ul>

 Complications for your baby 

 The earlier it occurs in your pregnancy, the greater the risk for your baby. Complications can include: 

 Slow growth for baby: As pre-eclampsia affects the arteries which carry blood to the placenta, an inadequate amount can reduce blood, oxygen and nutrients leading to growth restriction of baby. 

 Pre-term baby: In case of a severe pre-eclampsia, your baby may need to be delivered early which can lead to breathing troubles for your baby. 

 Placenta abruption: It is a condition where placenta separates from the inner wall of the uterus prior delivery. A case of severe abruptions can lead to heavy bleeding and be life threatening for your baby and you. 

 Reducing the risk of pre-eclampsia 

 To prevent preeclampsia, consult your doctor. You may be given a low dosage of aspirin if you have certain risk factors such as chronic high blood pressure, kidney disease or diabetes. 

 In some case, women who are calcium deficient and are unable to get enough through their diet, can benefit from supplements to prevent pre-eclampsia.

Thinking of new dishes to prepare for your baby can be a time-consuming task. We have created an Indian Food Chart that you can follow easily for a week. Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.

<img alt="" src="https://images.myloapp.in/webP_images/article_1678684530_712631618.webp" style="width:100%" />

Following a food schedule helps immensely in planning and preparing baby meals. Here is an Indian Food Chart for your 7-month-old baby you can follow for a week.

  Indian Food Chart for Your  7-Month-Old Baby – Week 1 

Whooping cough, also known as pertussis, is an extremely contagious infection of the respiratory tract. The condition is characterized by a severe hacking cough along with a high-pitched breath intake sounding like &ldquo;whoop&rdquo;. Before the development of the vaccine, whooping cough was a common childhood disease. However, now it primarily affects children who have not yet received vaccination for it or adults and teenagers with faded immunity from the vaccine.

Though whooping cough is not considered a fatal disease, it usually occurs in infants. Therefore, it is essential for pregnant women and people in close contact with infants to get themselves vaccinated against whooping cough.

<h2>Symptoms of whooping cough </h2>

If you are infected with whooping cough, it would usually take around 7-10 days for the whooping cough symptoms to appear, sometimes even longer. In most cases, symptoms are mild in the beginning and appear similar to the common cold.

Early whooping cough symptoms include:

&middot; Nasal congestion

&middot; Runny nose

&middot; Fever

&middot; Cough

&middot; Red and watery eyes

After a couple of weeks, the symptoms get much worse. Thick mucus accumulates in the airways and leads to uncontrollable coughing. Prolonged bouts of severe coughing can lead to:

&middot; Vomiting

&middot; Extreme fatigue

&middot; Blue or red face

&middot; A high-pitched &lsquo;whoop&rsquo; sound when you breathe next after coughing

However, keep in mind that not everyone develops the &lsquo;whoop&rsquo; sound while breathing. In many cases, persistent coughing is the only sign of whooping cough, especially in adults and adolescents.

<h2>Reasons to visit a doctor </h2>

It is important to consult a doctor if you or your child has been experiencing prolonger coughing spells that are leading to:

&middot; Vomiting

&middot; Inhaling with a high-pictured whooping sound

&middot; Turning blue or red

&middot; Struggling to breathe and experiencing noticeable pauses between breaths

<h2>Risk factors of Whooping Cough </h2>

We all receive vaccines for whooping cough during our childhood. However, the efficacy of this vaccine eventually wears off. As a result, most teenagers as well as adults are left susceptible to infection in case of an outbreak. Besides this, infants below 12 months of age who have not been vaccinated or have not received the full dose of recommended vaccinations are at the greatest risk of suffering from complications and even death from whooping cough.

<h2>Complications related to Whooping Cough </h2>

Adults and teenagers are usually able to recover from pertussis without any problems. However, in case of complications, there may be a ton of side effects due to persistent and strenuous coughing. These include:

&middot; Abdominal hernias

&middot; Cracked or bruised ribs

&middot; Broken blood vessels in the whites or skin of the eyes

In the case of infants, particularly below the age of 6 months, complications related to whooping cough tend to be more severe and include:

&middot; Pneumonia

&middot; Seizures

&middot; Slow or stopped breathing

&middot; Brain damage

&middot; Dehydration or weight loss

Since toddlers and infants are at the highest risk of suffering from whooping cough complications, they are more likely to require hospitalization. In younger infants, the complications can even be life-threatening.

<h2>Prevention of Whooping Cough </h2>

The only and most effective way to prevent whooping cough is to take the pertussis vaccine. This vaccine is given in combination with vaccines for two other serious diseases &ndash; tetanus and diphtheria. Doctors around the world recommend vaccines to infants to keep them away from serious diseases. The pertussis vaccine is given with a series of 5 injections, given at different ages including 2 months, and 4 months, followed by vaccines at 6 months, 18 months, and finally 4-6 years of age.

<h2>Side Effects of Vaccines </h2>

The most common side effect of the vaccine is mild fever, headache, crankiness, soreness at the injection site, and fatigue.

<h2>Booster shots </h2>

Your doctor may recommend booster shots for pertussis medications in the following cases:

<ul>
	<li>
	<h3>Adolescents</h3>
	</li>
</ul>

Since the immunity due to the vaccine wanes off around age 11, your doctor may recommend taking a booster shot around this age to keep your child protected against tetanus, diphtheria, as well as whooping cough.

<ul>
	<li>
	<h3>Adults</h3>
	</li>
</ul>

In adults, doctors advise taking vaccines for tetanus, diphtheria, and pertussis every 10 years. This vaccine also reduces the risk of you spread whooping cough to infants around you.

Pregnant women: Many doctors recommend pregnant women take pertussis vaccines between weeks 27 and 36 of gestation to keep the infant protected during the first few months of their lives.

<h2>Preventive medications </h2>

If you have been in contact with someone suffering from whooping cough, your doctor may recommend you take a course of antibiotics to keep you protected. Preventative medications may also be recommended in case you are:

&middot; Pregnant

&middot; A healthcare provider

&middot; Below 12 months of age

&middot; Having a health condition that puts you at a higher risk of complications, like asthma or a weak immune system

&middot; Living with someone with pertussis

&middot; Living with someone at a higher risk of whooping cough infection.

<h3>Reference Links </h3>

Mayo Clinic Staff. Feb. 11, 2022. Whooping cough

Centre for Disease Control and Prevention team.August 8, 2022. Pertussis (Whooping Cough)

<big>When can you give cow&#39;s milk to your baby? </big>

<big>One of the best things you can do for your baby is to start the inclusion of healthy and nutrient rich food and to begin with is milk. However, you need to wait till your baby turns one. You should start with full cream milk and not skimmed or low-fat milk, as the included fat is healthy for the baby&rsquo;s brain. </big>

<big>Cow&#39;s milk is a rich source of nutrients and minerals, making it a popular choice for parents to introduce to their baby&#39;s diet. However, it is essential to introduce cow&#39;s milk at the right age and in the right quantity to avoid any adverse effects. In this article, we will discuss when to give cow&#39;s milk to your baby and how to make the transition from breast milk or formula easier.</big>

<h3><big>When to introduce cow&#39;s milk to your baby?</big></h3>

<big>According to the American Academy of Pediatrics (AAP), cow&#39;s milk can be introduced to a baby&#39;s diet after the age of 1 year. Before that, it is recommended that infants should only be fed breast milk or formula, as these provide the necessary nutrients for their growth and development.</big>

<big>Introducing cow&#39;s milk too early can lead to various health problems such as anemia, allergies, and even kidney damage. Therefore, it is essential to wait until your baby is at least one year old before offering cow&#39;s milk.</big>

<big>Why wait till your baby turns one? </big>

<big>You might be excited to start on milk a little sooner, but breast milk contains many nutrients, most of which are lacking in cow&rsquo;s milk or are not available in enough quantity. </big>

<big>Though by the time your baby turns one, they are able to compensate on the lost food items with a diet which includes fruits, vegetables and whole grains. </big>

<big>Babies who begin with cow&rsquo;s milk before the age of 1 are likely to develop gastrointestinal distress or certain other deficiencies. As there is too much protein in cow&rsquo;s milk for the baby&rsquo;s kidneys to handle, switching to cow milk can affect the body systems. </big>

<big>Side effects you may notice </big>

<big>When you switch to cow&rsquo;s milk lactose sensitivity may develop soon after, in that case it is advised to be on the lookout for any of the following symptoms: </big>

<ul>
	<li>
	<big>Excess gas </big>
	</li>
	<li>
	<big>Diarrhoea </big>
	</li>
</ul>

<ul>
	<li>
	<big>Skin rashes </big>
	</li>
	<li>
	<big>Change in baby&rsquo;s poop in terms of composition, colour or texture </big>
	</li>
</ul>

<big>How to make the switch easier </big>

<big>After months of feeding on breast milk, your baby may not like the flavour or consistency of cow&rsquo;s milk. Here&rsquo;s how you can make the transition smoother. </big>

<big>Start with small quantities: Begin by introducing small amounts of cow&#39;s milk to your baby&#39;s diet. You can mix it with their usual milk to make the transition easier. Gradually increase the amount of cow&#39;s milk in the mix over a week or two until your baby is comfortable with drinking cow&#39;s milk alone. You can give milk in a <a href="https://mylofamily.com/essentials/feels-natural-baby-bottle-125ml---bpa-free-with-anti-colic-nipple-pack-of-2-bear-giraffe-2296?">bottle</a> to your baby. </big>

<big>Offer it in a cup: Encourage your baby to drink cow&#39;s milk from a cup instead of a bottle. This will help them associate cow&#39;s milk with a new mode of drinking and make the transition easier.</big>

<big>Serve it warm: The breast milk is at body temperature whereas the milk you may be holding may vary in terms of hot or cold. So, it is necessary that you prepare the milk at body temperature to avoid rejection by the baby in the first instance. </big>

<big>Mix and offer: Offer your baby half of the breast milk and half of the cow&rsquo;s milk to let them develop the taste. After a few days, you can lower the ratio of breast milk and increase the amount of cow&rsquo;s milk. </big>

<big>Add extra taste: To make drinking cow&rsquo;s milk a delight add a bit of flavour so that your baby can relish it and does not try to avoid it.</big>

<big>Be patient: It may take some time for your baby to get used to the taste and texture of cow&#39;s milk. Be patient and persistent, and keep offering cow&#39;s milk to your baby.</big>

<big>Conclusion: </big>

<big> In conclusion, cow&#39;s milk can be introduced to your baby&#39;s diet after the age of 1 year. It is essential to introduce it gradually and in small quantities to make the transition easier for your baby. You can add flavors to make cow&#39;s milk more palatable, but avoid adding sugar or any other sweeteners. With patience and persistence, your baby will eventually get used to drinking cow&#39;s milk, and it will become a regular part of their diet.</big>

 

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One of the best things you can do for your baby is to start the inclusion of healthy and nutrient rich food and to begin with is milk. However, you need to wait till your baby turns one. You should start with full cream milk and not skimmed or low-fa

When is the best time to give your child cow's milk and how to make the switch easier?  

Quick answerCloth diapers are reusable, washable nappies made from natural fabrics like cotton, bamboo or hemp. Their genuine benefits are real: much less landfill waste, lower cost over time (reused across siblings), a soft, breathable feel, an adjustable fit, and no running out mid-night as long as you can wash them. A few popular claims need a reality check though: cloth is lower in added fragrance but not "chemical-free" (the waterproof cover is usually PUL), and it does not reliably prevent rash or speed up potty training. On skin, no diaper type is clearly better, frequent changing is what prevents rash, and because cloth holds moisture closer, it needs changing sooner. Many families use <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/category/reusable-cloth-diapers-5433">cloth</a> at home and <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/category/baby-diapers-6512">disposables</a> for travel and nights.Author: Mylo Editorial Team, Mylo Parenting DeskMedically reviewed by: Mylo Editorial Board, aligned with AAP, NHS and IAP guidanceLast updated: 17 July 2026Medical disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. If your baby has a rash that is severe, blistering, bleeding, spreading, not improving in a few days, or comes with fever, please consult your paediatrician.<h2>What are cloth diapers?</h2>Cloth diapers have been used for centuries to keep babies dry. Unlike disposables, which are single-use, cloth diapers are made from reusable, washable natural fabrics such as cotton, bamboo or hemp, with a waterproof cover. They have become popular again with families who want to cut waste and cost while keeping their baby comfortable.Read more: <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/article/cloth-diapers-vs-disposable-diapers-12925">Cloth Diapers vs Disposable Diapers: Pros and Cons</a><h2>What are the benefits of cloth diapers?</h2>Here are the real advantages, with an honest note where a common claim is overstated:<ul><li>Breathable natural fabric: soft and gentle, and airflow helps, but changing often is still what prevents rash</li><li>Lower in added fragrance: no perfumes or dyes in the fabric, which can suit very sensitive skin (not the same as "chemical-free", see below)</li><li>Cost-effective long term: higher upfront, but reused for years and across children, and resellable</li><li>Environment-friendly: reusable, so far less landfill waste (disposables take hundreds of years to decompose)</li><li>Good absorbency: multiple fabric layers hold moisture well, though fit matters and a poorly fitted cloth diaper can leak</li><li>Variety of fabrics and styles: cotton, bamboo, hemp, in many prints and cuts</li><li>Reusable many times: wash and use again, which saves money and cuts waste</li><li>Adjustable, customised fit: snaps or Velcro resize as your baby grows</li><li>Soft and comfortable: natural fabrics feel cosy against the skin</li><li>Less product smell: no added fragrance, though a soiled cloth diaper still needs prompt changing</li><li>No running out: with a stash and a washing machine, you always have a clean one ready</li><li>Blowout protection: adjustable leg gussets give a snug fit that helps contain messes</li></ul>Read more: <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/article/do-you-need-to-change-your-babys-reusable-cloth-diaper-after-every-episode-of-pee-72527">Do You Need to Change Your Baby's Reusable Cloth Diaper After Every Episode of Pee?</a><h2>Which cloth diaper claims need a reality check?</h2>A few benefits get repeated online that the evidence does not fully support. Here is the honest version:<table class="tiptap-table" style="border-collapse: collapse; width: 100%; min-width: 50px;"><colgroup><col style="min-width: 25px;"><col style="min-width: 25px;"></colgroup><tbody><tr><th colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; background-color: rgb(243, 244, 246); font-weight: 600; text-align: left;">Claim</th><th colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; background-color: rgb(243, 244, 246); font-weight: 600; text-align: left;">The reality</th></tr><tr><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;">Cloth is completely chemical-free</td><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;">The waterproof cover is usually PUL (a synthetic), and detergents are used; cloth is lower in added fragrance, not chemical-free</td></tr><tr><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;">Cloth causes fewer rashes and is better for the skin</td><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;">No diaper type reliably prevents rash. Disposables keep skin drier; cloth holds moisture closer, so change it sooner (<a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://www.aad.org/public/everyday-care/itchy-skin/rash/treat-diaper-rash">AAD</a>)</td></tr><tr><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;">Cloth prevents leaks and blowouts</td><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;">A well-fitted cloth diaper contains messes well, but a poorly fitted one can leak more than a disposable</td></tr><tr><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;">Cloth leads to earlier potty training</td><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;">The evidence is weak. Potty training is driven by readiness, usually 18 to 30 months, not the diaper type (<a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://publications.aap.org/pediatrics/article/103/Supplement_3/1362/28228/Toilet-Training-Guidelines-Parents-The-Role-of-the">AAP</a>)</td></tr></tbody></table>None of this means cloth is a bad choice, its cost and environmental benefits are real. It just is not a magic fix for rash or potty training. Whatever you use, change every 2 to 3 hours and after every poop (<a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://www.mayoclinic.org/diseases-conditions/diaper-rash/symptoms-causes/syc-20371636">Mayo Clinic</a>), and a zinc oxide <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/product/mylo-baby-diaper-rash-cream-20-gm-3679">barrier cream</a> helps if your baby is prone to redness.<h2>How do you choose the right cloth diaper?</h2>Think about a few things:<ul><li>Fabric: cotton is soft and durable; bamboo and hemp are very absorbent</li><li>Style: prefolds (cheapest), all-in-ones (easiest), or pocket diapers (adjustable absorbency)</li><li>Fit and sizing: adjustable snaps or Velcro that grow with your baby</li><li>Ease of use and washing: how much laundry and drying time you can manage</li></ul>Clean gently with <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/product/mylo-baby-wipes-with-lid-pack-of-6-792">fragrance-free wipes</a> or warm water at each change, and if using a barrier cream with cloth, add a liner so the cream does not reduce absorbency.Read more: <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/article/diaper-size-and-weight-chart-guide-186566">Diaper size and weight chart guide</a><h2>Frequently asked questions</h2>Are cloth diapers really chemical-free?Not entirely. The fabric has no added fragrance or dye, which is good for sensitive skin, but the waterproof cover is usually PUL (a synthetic) and you wash with detergent. "Lower in added fragrance" is accurate; "chemical-free" is not.Do cloth diapers prevent diaper rash?Not on their own. Rash comes from a wet or dirty diaper of any type left on too long. Disposables keep skin drier; cloth holds moisture closer, so change it sooner. Frequent changing is the real protection (<a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://my.clevelandclinic.org/health/diseases/22307-yeast-diaper-rash">Cleveland Clinic</a>).Are cloth diapers cheaper than disposables?Usually yes, over time, because you reuse them across months and siblings, but there is a higher upfront cost plus water, energy and detergent to wash.Do cloth diapers help babies potty train sooner?The evidence is weak. Toilet training depends on your child's readiness, usually 18 to 30 months, not the diaper type.<h2>Key takeaways</h2><ul><li>Cloth diapers cut landfill waste and cost less over time, their strongest, real benefits</li><li>They are soft, breathable, adjustable, reusable, and you never run out with a stash and a washer</li><li>Cloth is lower in added fragrance but NOT "chemical-free" (PUL cover, detergents)</li><li>No diaper type reliably prevents rash; disposables keep skin drier, cloth holds moisture closer</li><li>Frequent changing (every 2 to 3 hours and after every poop) prevents rash, not the diaper type</li><li>Cloth does not reliably speed up potty training, which is readiness-driven (18 to 30 months)</li><li>A poorly fitted cloth diaper can leak; a well-fitted one contains messes well</li><li>Using both cloth and disposable is completely valid</li></ul><h2>References</h2><ol><li>American Academy of Pediatrics (<a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://HealthyChildren.org">HealthyChildren.org</a>). Diapers: Disposable or Cloth? <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://healthychildren.org">healthychildren.org</a></li><li>American Academy of Pediatrics (<a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://HealthyChildren.org">HealthyChildren.org</a>). Common Diaper Rashes and Treatments. <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://healthychildren.org">healthychildren.org</a></li><li>American Academy of Pediatrics (Pediatrics). Toilet Training Guidelines. <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://publications.aap.org">publications.aap.org</a></li><li>Mayo Clinic. Diaper rash: Symptoms and causes. <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://mayoclinic.org">mayoclinic.org</a></li><li>American Academy of Dermatology (AAD). How to treat diaper rash. <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://aad.org">aad.org</a></li><li>Cleveland Clinic. Yeast Diaper Rash (Candidal Diaper Dermatitis). <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://my.clevelandclinic.org">my.clevelandclinic.org</a></li><li>NHS. Nappy rash. <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://nhs.uk">nhs.uk</a></li></ol> <div data-product-card="true"><div style="margin:20px 0;padding:16px;padding-top:8px;border-radius:10px;background:#E8F5E9;"><div style="color:#2E7D32;font-weight:700;font-size:16px;line-height:1.4;margin-bottom:8px;">&ldquo;Shop Mylo's Baby Cloth Diaper Now!&rdquo;</div><a href="https://mylofamily.com/product/adjustable-reusable-cloth-diaper-with-leaksafe-ultra-absorb-pad---purple-love---pack-of-1-4003" target="_blank" rel="noopener noreferrer" style="display:block;text-decoration:none;color:inherit;-webkit-tap-highlight-color:transparent;"><div style="background:#fff;border-radius:14px;padding:12px;display:flex;gap:12px;align-items:flex-start;"><img src="https://images.myloapp.in/NestJsUploads/1753786605589-Purple-love.webp" alt="Adjustable & Reusable Cloth Diaper with Leaksafe & Ultra Absorb Pad (3M-3Y) - Purple Love - Pack of 1" style="width:84px;height:84px;border-radius:12px;object-fit:cover;flex-shrink:0;pointer-events:none;"/><div style="flex:1;min-width:0;"><div style="font-weight:700;font-size:12px;color:#111;margin-bottom:4px;line-height:1.3;">Adjustable & Reusable Cloth Diaper with Leaksafe & Ultra Absorb Pad (3M-3Y) - Purple Love - Pack of 1</div><div style="font-size:11px;color:#6b7280;margin-bottom:8px;line-height:1.4;">Oeko-Tex Certified | Prevents Rashes</div><div style="display:flex;align-items:center;justify-content:space-between;gap:8px;">&#11088; 3.9 (18)Shop Now <img style="width:15px;display:block;pointer-events:none;" src='https://images.myloapp.in/NestJsUploads/1777026700722-Icon.webp'/></div></div></div></a></div></div>

This comprehensive guide explores 15 benefits of using baby cloth diapers for your baby, your wallet and the environment. Read now! 

The Ultimate Guide to Benefits of Using Baby Cloth Diapers | MyloFamily

The Ultimate Guide to Baby Cloth Diapers: Countless Benefits of Eco-Friendly Diapering

A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

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Ovulation Calendar

अपने शरीर के दैनिक संकेत पढ़ें

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