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Matar ki sabzi khaa sakte hai na??
3AnswerYes
Yes
Haan bilkul kha sakte hai ye safely, isme bahut nutrients hote hai jo pregnant aurton ke liye bahut acche hote hai. Inme bhari matra mein vitamin A, vitamin B complex, vitamin C, magnesium, fibre aur protein hota hai. Folic acid hota hai jo bacche ke development ke liye bahut hi accha hota hai. Isse cholesterol level bhi regulate rehte hai. Ek pregnant lady ke protein aur vitamin intake ki requirement ke liye ye bilkul perfect hai. Aap sabji bana ke bhi kha sakte ho aur soup bana ke bhi pee sakte ho.
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