Hello mylo moms kya me fish kha sakti hoo

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Yes dear. chhota Sa freshwater fish khana

Acche se cook karke kha sakte hai

Fish kha to sakte hai dear lekin har type ki fish nahi kha sakte. Salmon, shrimp, catfish, trout kha sakte hai lekin in ki bhi 1- 2 se zyada servings nahi khani chahiye. Tuna, mackerel, shark,swordfish, tilefish, ahi tuna, bigeye tuna, nahi khana chahiye kyunki inme mercury content bahut zyada hota hai aur woh bacche ke nervous system ke liye bilkul accha nahi hota. Fish raw ya semi cooked to bilkul nahi khani chahiye. Fish ko teez annch pe pakaye aur usse acche se store karna bhi bahut zaroori hai. Zyada purani rakhi hui fish na khayen agar khani hi hai to fresh khaye. Ek baar aap doctor se bhi pooch sakte ho ki aapko fish khana allowed hai ki nahi.