Everything You Need to Know About Diabetes

Diabetes happens when the blood glucose levels in a human body keep fluctuating and the body becomes incapable of producing insulin. Whether you have been recently diagnosed or have been fighting this silent disease for quite a long time, you can still live your best life if you have a proper understanding and awareness of this disease. In this article, we will discuss about the common symptoms of diabetes, the types of diabetes and how to manage diabetes at home.

Symptoms of Diabetes

Some of the common symptoms of diabetes are as follows:

• Using the toilet frequently, especially at night

• Feeling excessive thirst

• Feeling lethargic and drowsy throughout the day

• Losing weight continuously

• Cuts and wounds heal slowly

• Blurred vision

• Dry mouth

• Kussmaul breathing

• Excessive hunger even after having full meals

If you experience any of the above symptoms, it's recommended that you consult a doctor so that they can diagnose whether you have diabetes or not.

Common Types of Diabetes

Diabetes can happen to anyone and at any age. Here are some of the common types of diabetes:

1. Type 1 Diabetes

The human body stops producing natural insulin and that leads to excess production of sugar in your blood. You can inject insulin via syringe, pump, or pen after consulting a doctor. With regular monitoring of blood sugar levels and insulin injections, you can easily control your diabetes in this condition.

2. Type 2 Diabetes

This type of diabetes is commonly diagnosed in people who are above 45 years of age. In this condition, the human body is capable of producing insulin but is incapable of using it efficiently. You can control this stage by taking medicines prescribed by your Endocrinologist and by consuming fewer carbohydrates, investing ample time in exercising, eating healthy, and managing stress levels perfectly.

3. Prediabetes

One can consider this as a borderline and a stage before type 2 diabetes. The slightly higher levels of blood sugar can be taken as warning signs. One can effortlessly control this stage and avoid getting diagnosed with type 2 diabetes only by eating well, taking prescribed medicines by the doctor, indulging in physical activities, and making some major lifestyle changes.

4. Gestational Diabetes

This occurs during pregnancy and doesn’t last long if the pregnant woman takes good care of her health. If the pregnant woman does not maintain a healthy body weight or does not invest enough time in exercising then the possibility and risk of gestational diabetes will last longer. Do not delay the treatment of diabetes during pregnancy because it makes the body of the mother insulin-resistant. 90% of the mothers bid goodbye to gestational diabetes after the birth of the child just because they eat appropriately and live a healthy lifestyle.

How to Manage Diabetes Naturally?

Here are some things you can adopt in your daily routine to manage diabetes naturally at home:

• Keep an eye on what's at the end of your fork. Learn to count carbohydrates and portion sizes so that you eat within a limit. Try to eat well-balanced meals at small intervals and coordinate them with your medications. Avoid sugar-sweetened beverages.
• Regular physical exercise can help your muscles utilise excess sugar in your body for energy and use insulin more efficiently. Discuss with your doctor about an exercise schedule and stay hydrated.
• If you're constantly stressed it may elevate your blood sugar levels. So, try to reduce stress in your life as much as possible. You can practice relaxation techniques like mindfulness, yoga and breathing exercises to manage your stress and diabetes.
• Make sure to monitor your blood sugar levels every day. Keeping an eye on your blood sugar levels regularly will help you know when to make changes in your diet, help you avert any unforeseen circumstances and seek medical attention timely.

You can effortlessly manage your diabetes with the help of a doctor and a certified nutritionist as they both can guide you well about what to eat, and physical exercises, and will help you deal with this. If you avoid taking the right treatment and care for this life-threatening disease then it can seriously damage other organs of your body like kidneys, eyes, heart, and feet.