aap papaya khaye. raw papaya ho to best h otherwise jo bhi mil jaye. aur pani jyada piyo. Mai ye sab kr rhi hu daily aur milk kafi badha mera
@Gauri1995 It usually takes about 3-5 days before you see an increase in your supply.....Get lots of rest and take care of yourself....dear take 5-6 ltr of water daily without fail in your diet,as 70-80%of bm is only water...have jeera water...Every time you breastfeed or pump, drink a glass of water.....add jeera /cumin In everything you eat....take fibrous high protein diet...milk supply is based on supply and demand. ....feed your baby with deep breast latching technique...the more your baby latch, more you get milk....try offering both breasts ....massage and hot compress breasts in order to push more milk... warm compress to your breasts for a few minutes before breastfeeding or pumping. Combined with a breast massage, the warm compress will help to get the milk flowing......skin to skin during this time also helps to increase milk supply.....Eat oatmeal,have fenugreek tea,fennel , garlic, hsve lauki,saggo (sabutdna)in diet... If still milk not gain,consult your gynae to suggest some lactonic supplements..invest in good electric breast pump and express milk to get more supply...Try to pump 8-10 times in 24 hours, 10-15 minutes at a time, every day after breastfeeding until you notice your supply increasing.....Don’t stress out. Try to keep things relaxed ..
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