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Hlo mom,s pls muje bta sakte hai. Pregancy mein browen bread kha sakte hai.

3Answer

Haan ji aap kha sakte ho me bhi khati hu

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@M Mara 8 month chl raha hai ajjj bahut mn kr raha tha. Bread khane ka. White bread ka liye mna kr diya mujko kahte ache nhi hote. To fir mane brown bread kha liye. But jab sa khaye na mujko chaker ah rahe ha asa kyo ho raha ha mom,s

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Haan kha sakte hai lekin dhyan rakhna kuch companies brown bread bol ke sell karti hai lekin unme kafi maatra mein maida mix hota hai. Agar genuine brown bread khayi jaaye to usme kafi nutrients hote hain jaise wheat germ jisme vitamin E, folate aur omega 3 hota hai jo heart ke liye accha hota hai. Carbohydrates bhi hote hai jisse apko energy milti hai, protein jo baby ki development ke liye accha hota hai.High dietary fibre bhi hota hai jo heart, cholesterol aur constipation se nijat paane ke liye bhi badhiya hai. Isme vitamin C aur calcium bhi hota hai. Ye sugar aur blood pressure control karne mein bhi help karti hai aur metabolism process regulate karne mein bhi. Lekin bahut zyada maatra mein mat khana , regularly kha sakte ho lekin hisab se.

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