Barley Water in Pregnancy: Benefits, Safety, and Recipes | MyloFamily
hamburgerIcon

Search f

Orders

login

Profile

Skin CareHair CarePreg & MomsBaby CareDiapersMoreGet Mylo App

Get MYLO APP

Install Mylo app Now and unlock new features

๐Ÿ’ฐ Extra 20% OFF on 1st purchase

๐Ÿฅ— Get Diet Chart for your little one

๐Ÿ“ˆ Track your babyโ€™s growth

๐Ÿ‘ฉโ€โš•๏ธ Get daily tips

OR

Cloth Diapers

Diaper Pants

This changing weather, protect your family with big discounts! Use code: FIRST10This changing weather, protect your family with big discounts! Use code: FIRST10
ADDED TO CART SUCCESSFULLY GO TO CART

Article Continues below advertisement

In this Article

  • What is Barley Water?
  • What is the Nutritional Value of Barley?
  • Nutrients
  • Value
  • Is it Safe to Drink Barley Water During Pregnancy?
  • Benefits of Drinking Barley Water During Pregnancy
  • 1. Nutritional Powerhouse
  • 2. Reduces inflammation
  • 3. Regulates bowel movement
  • 4. Alleviates morning sickness
  • 5. Regulates blood sugar
  • 6. Rich in folic acid
  • 7. Helps in lactation
  • 8. Lowers cholestrol
  • 9. Helps in detoxification
  • 10. Combats swelling
  • Are There Any Side Effects of Barley Water in Pregnancy?
  • How to Drink Barley Water During Pregnancy?
  • Step 1
  • Step 2
  • Step 3
  • Step 4
  • Conclusion
  • References
Barley Water During Pregnancy: A Natural Remedy for Pregnancy-Related Health Issues

Diet & Nutrition

views icons42310

Barley Water During Pregnancy: A Natural Remedy for Pregnancy-Related Health Issues

Updated on 3 November 2023

Having a tiny human growing inside you can be the happiest feeling ever, but the most intimidating and overwhelming too. During this time, you start getting tons of advice from everyone around you about what you should eat and what you shouldn't. One such option with mixed opinions from people is the consumption of barley water in pregnancy.

In this article, we will explore the power of barley water and its potential to support a healthy pregnancy. From easing morning sickness to promoting hydration, we will delve into the science behind this ancient remedy and learn how to drink barley water during pregnancy.

What is Barley Water?

Barley water is a healthy drink made from barley grains. It is prepared by soaking and boiling barley grains and then straining the liquid. Barley water can be consumed on its own or flavored with ingredients like honey or lemon juice. It is a popular beverage known for its nutritional benefits, including being a good source of fiber, vitamins, and minerals such as iron, calcium, potassium, and magnesium.

You may also like: Benefits of Drinking Warm Water During Pregnancy

Article continues below advertisment

What is the Nutritional Value of Barley?

There is a distinct flavour to barley, but it is also an excellent source of fiber, vitamins, magnesium, niacin, copper, and other nutrients. This product can meet a large portion of one's daily manganese and selenium needs. What is best is that barley is entirely free of cholesterol.

This is what one cup of hulled barley, which is about 184 grams, holds:

Nutrients

Value

Calories

651

Carbohydrates

Article continues below advertisment

135 grams

Dietary fiber

31.8 grams

Protein

22.96 grams

Article continues below advertisment

Fat

4.23 grams

Potassium

832 mg

Phosphorous

Article continues below advertisment

486 mg

Magnesium

245 mg

Calcium

61 mg

Article continues below advertisment

Niacin

8.5 mg

Iron

6.62 mg

Zinc

Article continues below advertisment

5.1 mg

Thiamine

1.2 mg

Vitamin B6

0.585 mg

Article continues below advertisment

Riboflavin

0.524 mg

Folate

35 mcg

You may also like: 10 Best Healthy & Refreshing Homemade Pregnancy Drinks

Article continues below advertisment

Is it Safe to Drink Barley Water During Pregnancy?

Yes, it is generally safe to drink barley water during one's pregnancy. Barley water is a nutrient-rich drink that can provide several health benefits for pregnant women. It is rich in fiber, essential vitamins, and minerals that support fetal development and aid in digestion. Barley water also has diuretic properties that can help reduce swelling and water retention. However, it is important to consume barley water in moderation as excessive intake can lead to bloating and gas.

Benefits of Drinking Barley Water During Pregnancy

There are plenty of health benefits of barley water, especially during pregnancy. Let's discuss a few of them below:

1. Nutritional Powerhouse

Barley water is an excellent source of minerals such as iron, calcium, potassium and magnesium. All of these nutrients are highly beneficial in keeping a mother's body healthy and fit.

2. Reduces inflammation

The anti-inflammatory properties of barley water can help alleviate pregnancy-related swelling and water retention.

Article continues below advertisment

3. Regulates bowel movement

Barley water also helps in the regulation of bowel movements and the prevention of hemorrhoids and constipation. This is possible due to the fiber present in barley water. However, when consumed in excess, barley water can also aggravate gastrointestinal issues during pregnancy.

4. Alleviates morning sickness

The consumption of barley water on a regular basis helps to lessen the effects of morning sickness and nausea. It also reduces the intensity of stomach cramps and irritations when taken with food.

5. Regulates blood sugar

Barley water can also help regulate blood sugar levels due to its low glycemic index and reduce the risk of development of gestational diabetes.

6. Rich in folic acid

Folate, found in barley, protects the baby from contracting some forms of prenatal illnesses, such as spina bifida and neural tube defects.

7. Helps in lactation

As a bonus, barley water is also beneficial during breastfeeding. It has lactogenic properties that promote the secretion of breast milk, aiding in lactation.

Article continues below advertisment

8. Lowers cholestrol

Pregnant women can lower their cholesterol levels by drinking barley water. Regular consumption of barley water may lower the risk of chronic diseases and support heart health

9. Helps in detoxification

Barley water acts as a natural detoxifier and helps to eliminate toxins from the body. Its diuretic properties enhance your urination rate, which helps your body get rid of excess toxins and fluids.

10. Combats swelling

Pregnant women usually face one common discomfort: swelling in the legs. Fortunately, barley water can help alleviate this discomfort.

Are There Any Side Effects of Barley Water in Pregnancy?

Consuming barley water during pregnancy is generally safe but there are certain risks associated with it. Individuals who are allergic to barley or have gluten intolerance should avoid consuming barley water as it can cause allergic reactions and digestive issues. Barley that is infected with fungi can lead to bone-related diseases. Additionally, consuming excess barley water can lead to sinus irritation.

Pregnant women should avoid consuming packaged or processed barley water which may contain added sugars, preservatives, or artificial flavors that can be harmful. It is advisable to consult a doctor before including barley water in your diet if you have any concerns.

You may also like: Top 10 ways in which coconut water can help during pregnancy

How to Drink Barley Water During Pregnancy?

Here's a step-by-step guide on making barley water, followed by instructions for consuming it:

Step 1

After properly cleaning the barley grains, soak them in water for around four hours. Add 3 to 4 cups of water to the water that has been strained out. Allow the mixture to come to a boil, then remove the lid.

Step 2

Let it simmer for an hour until the grains are softened and cooked to your satisfaction. Let the mixture cool completely.

Step 3

The next step is allowing the mixture to cool completely before straining it through a sieve. See if the grains sink to the bottom of a cup when you pour the mixture there.

Step 4

On a daily basis, drink around a cup or two. In order to enhance the flavour, lemon juice or honey can be added. You can also refrigerate the leftover barley water and store it for up to three days.

You may also like: Milk During Pregnancy: Which Milk is Good for Pregnancy?

Conclusion

Regular consumption of barley water in pregnancy can provide numerous benefits. There are so many nutrients present in barley that can work wonders for a pregnant woman. However, you must always choose to make barley water at home and avoid ready-to-drink barley water. This will ensure that you get to drink only fresh barley water. Remember to not consume barley water in excess and in case of any discomfort, do not think twice to contact your doctor!

References

1. Barley. (2006). PubMed; National Institute of Child Health and Human Development.

2. Peugnet, P., Robles, M., Mendoza, L., Wimel, L., Dubois, C., Dahirel, M., Guillaume, D., Camous, S., Berthelot, V., Toquet,.((2015). Effects of Moderate Amounts of Barley in Late Pregnancy on Growth, Glucose Metabolism and Osteoarticular Status of Pre-Weaning Horses.

Tags

Barley Water in Pregnancy in Bengali, Barley Water in Pregnancy in Tamil, Barley Water in Pregnancy in Telugu

 

 

Is this helpful?

thumbs_upYes

thumb_downNo

Written by

Priyanka Verma

Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski

Read More

Get baby's diet chart, and growth tips

Download Mylo today!
Download Mylo App

Read more on mylo

RECENTLY PUBLISHED ARTICLES

our most recent articles

Image related to Diet & Nutrition

Diet & Nutrition

เฆ—เฆฐเงเฆญเฆพเฆฌเฆธเงเฆฅเฆพเฆฏเฆผ เฆ†เฆฒเงเฆฌเง‹เฆ–เฆฐเฆพ: เฆ‰เฆชเฆ•เฆพเฆฐเฆฟเฆคเฆพ เฆ“ เฆเงเฆเฆ•เฆฟ | Prunes During Pregnancy: Benefits & Risks in Bengali

(1,746 Views)

Image related to Diet & Nutrition

Diet & Nutrition

เฆ—เฆฐเงเฆญเฆพเฆฌเฆธเงเฆฅเฆพเฆฏเฆผ เฆนเฆฟเฆ‚ | เฆเงเฆเฆ•เฆฟ, เฆธเงเฆฌเฆฟเฆงเฆพ เฆเฆฌเฆ‚ เฆ…เฆจเงเฆฏเฆพเฆจเงเฆฏ เฆšเฆฟเฆ•เฆฟเงŽเฆธเฆพ | Hing During Pregnancy | Risks, Benefits & Other Treatments in Bengali

(912 Views)

Image related to Women Specific Issues

Women Specific Issues

เฆธเงเฆคเฆจเง‡เฆฐ เฆ‰เฆชเฆฐ เฆธเฆพเฆฆเฆพ เฆฆเฆพเฆ—: เฆฒเฆ•เงเฆทเฆฃ, เฆ•เฆพเฆฐเฆฃ เฆเฆฌเฆ‚ เฆšเฆฟเฆ•เฆฟเงŽเฆธเฆพ | White Spots on Nipple: Causes, Symptoms, and Treatments in Bengali

(2,901 Views)

Image related to Diet & Nutrition

Diet & Nutrition

เฆ—เฆฐเงเฆญเฆพเฆฌเฆธเงเฆฅเฆพเฆฏเฆผ เฆชเง‹เฆนเฆพ: เฆ‰เฆชเฆ•เฆพเฆฐเฆฟเฆคเฆพ, เฆงเฆฐเฆฃ เฆเฆฌเฆ‚ เฆฐเง‡เฆธเฆฟเฆชเฆฟ | Poha During Pregnancy: Benefits, Types & Recipes in Bengali

(323 Views)

Image related to Diet & Nutrition

Diet & Nutrition

เฆ—เฆฐเงเฆญเฆพเฆฌเฆธเงเฆฅเฆพเฆฏเฆผ เฆฎเฆพเฆ›: เฆ‰เฆชเฆ•เฆพเฆฐเฆฟเฆคเฆพ เฆเฆฌเฆ‚ เฆเงเฆเฆ•เฆฟ | Fish In Pregnancy: Benefits and Risks in Bengali

(1,537 Views)

Image related to Diet & Nutrition

Diet & Nutrition

เฆ—เฆฐเงเฆญเฆพเฆฌเฆธเงเฆฅเฆพเฆฏเฆผ เฆฐเง‡เฆก เฆ“เฆฏเฆผเฆพเฆ‡เฆจ: เฆชเฆพเฆฐเงเฆถเงเฆฌ เฆชเงเฆฐเฆคเฆฟเฆ•เงเฆฐเฆฟเฆฏเฆผเฆพ เฆเฆฌเฆ‚ เฆจเฆฟเฆฐเงเฆฆเง‡เฆถเฆฟเฆ•เฆพ | Red Wine During Pregnancy: Side Effects & Guidelines in Bengali

(1,561 Views)

foot top wavefoot down wave

AWARDS AND RECOGNITION

Awards

Mylo wins Forbes D2C Disruptor award

Awards

Mylo wins The Economic Times Promising Brands 2022

AS SEEN IN

Mylo Logo

Start Exploring

wavewave
About Us
Mylo_logo

At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:

  • Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
  • Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
  • Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.