One of the things that excite and scare you the most during pregnancy is going for an ultrasound tes...

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Confused by your pregnancy scan? Learn how to read an ultrasound report, what CRL, BPD and other measurements mean, and how to spot your baby in the sonogram.

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How to Read Ultrasound Report of Pregnancy?

When it comes to maintaining our overall well-being, the health of our urinary system and kidneys pl...

Explore gokshuradi guggulu: ayurveda's answer to UTI relief and kidney support. Learn how this herbal remedy can promote urinary health naturally.

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Gokshuradi Guggulu: Ayurveda's Solution for UTI and Kidney Support

<>Mylo Editor

It can sometimes be difficult for pregnant women to know how to increase their haemoglobin level dur...

Women should know how to improve their haemoglobin during pregnancy as it is crucial for the baby's development.

How important is Iron during pregnancy?

How to increase hemoglobin naturally during pregnancy_ Here are a few effective & quick ways

Pregnant? Do not ignore these warning signs, it may be Pre-eclampsia 
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Kusum Sabharwal

Warning signs and symptoms of preeclampsia you should not ignore during the pregnancy period  

Motherhood comes with not just immense happiness but lots of responsibilities as well. One of those ...

Dt. Mansi Goyal

Read about the benefits of breast milk, breastfeeding diet and foods to increase breast milk production.

What Are the Essential Tips for Breastfeeding Mothers to Have a Healthy Diet Plan?

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Leaern about the causes and remedies of breast changes and pain during early pregnancy.

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Breast Changes & Pain During Early Pregnancy: Causes and Remedies 

A successful pregnancy includes a series of ultrasounds and other tests. Thanks to advanced medical ...

Dr. Dhanyashree D V

Fetal anomaly scan is an ultrasound scan done between 18th and 20th week of pregnancy. Read this article to know the position of the placenta & to examine the baby & womb.

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<>Priyanka | Mylo Editor

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Discover the top 10 reasons why both men and women should use a body lotion. From hydration to improved skin texture, find out why body lotion is an essential part of any skincare routine. 

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Pregnancy Cravings: When Do They Start and What Are The Most Common Ones?

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What is The Importance of Consuming Folic Acid & Progesterone During Pregnancy?

Do All Women Require Folic Acid & Progesterone Tablets After A Positive Pregnancy Test Result?

Whooping cough, also known as pertussis, is an extremely contagious infection of the respiratory tra...

Learn more about the signs, causes, & remedies for whooping cough that is extremely infectious & vaccine-preventable.

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Whooping Cough: Symptoms, Risks & Prevention 

As a pregnant woman, you want to do everything in your power to ensure the health and well-being of ...

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Pradhan Mantri Surakshit Matritva Abhiyan (PMSMA) gives free antenatal check-ups on the 9th of every month. Learn the services, eligibility, sticker system and more.

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Here is a complete guide on using protein powder during pregnancy with benefits & risks of protein powder during pregnancy

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<p>Thinking of new dishes to prepare for your baby can be a time-consuming task. We have created an Indian Food Chart that you can follow easily for a week. Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.</p>

<p style="text-align:center"><img alt="" src="https://images.myloapp.in/webP_images/article_1678684530_712631618.webp" style="width:100%" /></p>


Following a food schedule helps immensely in planning and preparing baby meals. Here is an Indian Food Chart for your 7-month-old baby you can follow for a week.

  Indian Food Chart for Your  7-Month-Old Baby – Week 1 

<p>Quick answer</p><p>Cloth diapers are reusable, washable nappies made from natural fabrics like cotton, bamboo or hemp. Their genuine benefits are real: much less landfill waste, lower cost over time (reused across siblings), a soft, breathable feel, an adjustable fit, and no running out mid-night as long as you can wash them. A few popular claims need a reality check though: cloth is lower in added fragrance but not "chemical-free" (the waterproof cover is usually PUL), and it does not reliably prevent rash or speed up potty training. On skin, no diaper type is clearly better, frequent changing is what prevents rash, and because cloth holds moisture closer, it needs changing sooner. Many families use <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/category/reusable-cloth-diapers-5433">cloth</a> at home and <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/category/baby-diapers-6512">disposables</a> for travel and nights.</p><p>Author: Mylo Editorial Team, Mylo Parenting Desk</p><p>Medically reviewed by: Mylo Editorial Board, aligned with AAP, NHS and IAP guidance</p><p>Last updated: 17 July 2026</p><p>Medical disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. If your baby has a rash that is severe, blistering, bleeding, spreading, not improving in a few days, or comes with fever, please consult your paediatrician.</p><h2><strong>What are cloth diapers?</strong></h2><p>Cloth diapers have been used for centuries to keep babies dry. Unlike disposables, which are single-use, cloth diapers are made from reusable, washable natural fabrics such as cotton, bamboo or hemp, with a waterproof cover. They have become popular again with families who want to cut waste and cost while keeping their baby comfortable.</p><p>Read more: <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/article/cloth-diapers-vs-disposable-diapers-12925">Cloth Diapers vs Disposable Diapers: Pros and Cons</a></p><h2><strong>What are the benefits of cloth diapers?</strong></h2><p>Here are the real advantages, with an honest note where a common claim is overstated:</p><ul><li><p><strong>Breathable natural fabric:</strong> soft and gentle, and airflow helps, but changing often is still what prevents rash</p></li><li><p><strong>Lower in added fragrance:</strong> no perfumes or dyes in the fabric, which can suit very sensitive skin (not the same as "chemical-free", see below)</p></li><li><p><strong>Cost-effective long term:</strong> higher upfront, but reused for years and across children, and resellable</p></li><li><p><strong>Environment-friendly:</strong> reusable, so far less landfill waste (disposables take hundreds of years to decompose)</p></li><li><p><strong>Good absorbency:</strong> multiple fabric layers hold moisture well, though fit matters and a poorly fitted cloth diaper can leak</p></li><li><p><strong>Variety of fabrics and styles:</strong> cotton, bamboo, hemp, in many prints and cuts</p></li><li><p><strong>Reusable many times:</strong> wash and use again, which saves money and cuts waste</p></li><li><p><strong>Adjustable, customised fit:</strong> snaps or Velcro resize as your baby grows</p></li><li><p><strong>Soft and comfortable:</strong> natural fabrics feel cosy against the skin</p></li><li><p><strong>Less product smell:</strong> no added fragrance, though a soiled cloth diaper still needs prompt changing</p></li><li><p><strong>No running out:</strong> with a stash and a washing machine, you always have a clean one ready</p></li><li><p><strong>Blowout protection:</strong> adjustable leg gussets give a snug fit that helps contain messes</p></li></ul><p>Read more: <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/article/do-you-need-to-change-your-babys-reusable-cloth-diaper-after-every-episode-of-pee-72527">Do You Need to Change Your Baby's Reusable Cloth Diaper After Every Episode of Pee?</a></p><h2><strong>Which cloth diaper claims need a reality check?</strong></h2><p>A few benefits get repeated online that the evidence does not fully support. Here is the honest version:</p><table class="tiptap-table" style="border-collapse: collapse; width: 100%; min-width: 50px;"><colgroup><col style="min-width: 25px;"><col style="min-width: 25px;"></colgroup><tbody><tr><th colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; background-color: rgb(243, 244, 246); font-weight: 600; text-align: left;"><p><strong>Claim</strong></p></th><th colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; background-color: rgb(243, 244, 246); font-weight: 600; text-align: left;"><p><strong>The reality</strong></p></th></tr><tr><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;"><p>Cloth is completely chemical-free</p></td><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;"><p>The waterproof cover is usually PUL (a synthetic), and detergents are used; cloth is lower in added fragrance, not chemical-free</p></td></tr><tr><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;"><p>Cloth causes fewer rashes and is better for the skin</p></td><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;"><p>No diaper type reliably prevents rash. Disposables keep skin drier; cloth holds moisture closer, so change it sooner (<a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://www.aad.org/public/everyday-care/itchy-skin/rash/treat-diaper-rash">AAD</a>)</p></td></tr><tr><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;"><p>Cloth prevents leaks and blowouts</p></td><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;"><p>A well-fitted cloth diaper contains messes well, but a poorly fitted one can leak more than a disposable</p></td></tr><tr><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;"><p>Cloth leads to earlier potty training</p></td><td colspan="1" rowspan="1" style="border: 1px solid rgb(209, 213, 219); padding: 8px; vertical-align: top;"><p>The evidence is weak. Potty training is driven by readiness, usually 18 to 30 months, not the diaper type (<a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://publications.aap.org/pediatrics/article/103/Supplement_3/1362/28228/Toilet-Training-Guidelines-Parents-The-Role-of-the">AAP</a>)</p></td></tr></tbody></table><p>None of this means cloth is a bad choice, its cost and environmental benefits are real. It just is not a magic fix for rash or potty training. Whatever you use, change every 2 to 3 hours and after every poop (<a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://www.mayoclinic.org/diseases-conditions/diaper-rash/symptoms-causes/syc-20371636">Mayo Clinic</a>), and a zinc oxide <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/product/mylo-baby-diaper-rash-cream-20-gm-3679">barrier cream</a> helps if your baby is prone to redness.</p><h2><strong>How do you choose the right cloth diaper?</strong></h2><p>Think about a few things:</p><ul><li><p><strong>Fabric:</strong> cotton is soft and durable; bamboo and hemp are very absorbent</p></li><li><p><strong>Style:</strong> prefolds (cheapest), all-in-ones (easiest), or pocket diapers (adjustable absorbency)</p></li><li><p><strong>Fit and sizing:</strong> adjustable snaps or Velcro that grow with your baby</p></li><li><p><strong>Ease of use and washing:</strong> how much laundry and drying time you can manage</p></li></ul><p>Clean gently with <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/product/mylo-baby-wipes-with-lid-pack-of-6-792">fragrance-free wipes</a> or warm water at each change, and if using a barrier cream with cloth, add a liner so the cream does not reduce absorbency.</p><p>Read more: <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://mylofamily.com/article/diaper-size-and-weight-chart-guide-186566">Diaper size and weight chart guide</a></p><h2><strong>Frequently asked questions</strong></h2><p><strong>Are cloth diapers really chemical-free?</strong></p><p>Not entirely. The fabric has no added fragrance or dye, which is good for sensitive skin, but the waterproof cover is usually PUL (a synthetic) and you wash with detergent. "Lower in added fragrance" is accurate; "chemical-free" is not.</p><p><strong>Do cloth diapers prevent diaper rash?</strong></p><p>Not on their own. Rash comes from a wet or dirty diaper of any type left on too long. Disposables keep skin drier; cloth holds moisture closer, so change it sooner. Frequent changing is the real protection (<a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="https://my.clevelandclinic.org/health/diseases/22307-yeast-diaper-rash">Cleveland Clinic</a>).</p><p><strong>Are cloth diapers cheaper than disposables?</strong></p><p>Usually yes, over time, because you reuse them across months and siblings, but there is a higher upfront cost plus water, energy and detergent to wash.</p><p><strong>Do cloth diapers help babies potty train sooner?</strong></p><p>The evidence is weak. Toilet training depends on your child's readiness, usually 18 to 30 months, not the diaper type.</p><h2><strong>Key takeaways</strong></h2><ul><li><p>Cloth diapers cut landfill waste and cost less over time, their strongest, real benefits</p></li><li><p>They are soft, breathable, adjustable, reusable, and you never run out with a stash and a washer</p></li><li><p>Cloth is lower in added fragrance but NOT "chemical-free" (PUL cover, detergents)</p></li><li><p>No diaper type reliably prevents rash; disposables keep skin drier, cloth holds moisture closer</p></li><li><p>Frequent changing (every 2 to 3 hours and after every poop) prevents rash, not the diaper type</p></li><li><p>Cloth does not reliably speed up potty training, which is readiness-driven (18 to 30 months)</p></li><li><p>A poorly fitted cloth diaper can leak; a well-fitted one contains messes well</p></li><li><p>Using both cloth and disposable is completely valid</p></li></ul><h2><strong>References</strong></h2><ol><li><p>American Academy of Pediatrics (<a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://HealthyChildren.org">HealthyChildren.org</a>). Diapers: Disposable or Cloth? <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://healthychildren.org">healthychildren.org</a></p></li><li><p>American Academy of Pediatrics (<a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://HealthyChildren.org">HealthyChildren.org</a>). Common Diaper Rashes and Treatments. <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://healthychildren.org">healthychildren.org</a></p></li><li><p>American Academy of Pediatrics (Pediatrics). Toilet Training Guidelines. <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://publications.aap.org">publications.aap.org</a></p></li><li><p>Mayo Clinic. Diaper rash: Symptoms and causes. <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://mayoclinic.org">mayoclinic.org</a></p></li><li><p>American Academy of Dermatology (AAD). How to treat diaper rash. <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://aad.org">aad.org</a></p></li><li><p>Cleveland Clinic. Yeast Diaper Rash (Candidal Diaper Dermatitis). <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://my.clevelandclinic.org">my.clevelandclinic.org</a></p></li><li><p>NHS. Nappy rash. <a target="_blank" rel="noopener noreferrer nofollow" class="text-primary underline cursor-pointer" href="http://nhs.uk">nhs.uk</a></p></li></ol><p><br></p><div data-product-card="true"><div style="margin:20px 0;padding:16px;padding-top:8px;border-radius:10px;background:#E8F5E9;"><div style="color:#2E7D32;font-weight:700;font-size:16px;line-height:1.4;margin-bottom:8px;">&ldquo;Shop Mylo's Baby Cloth Diaper Now!&rdquo;</div><a href="https://mylofamily.com/product/adjustable-reusable-cloth-diaper-with-leaksafe-ultra-absorb-pad---purple-love---pack-of-1-4003" target="_blank" rel="noopener noreferrer" style="display:block;text-decoration:none;color:inherit;-webkit-tap-highlight-color:transparent;"><div style="background:#fff;border-radius:14px;padding:12px;display:flex;gap:12px;align-items:flex-start;"><img src="https://images.myloapp.in/NestJsUploads/1753786605589-Purple-love.webp" alt="Adjustable & Reusable Cloth Diaper with Leaksafe & Ultra Absorb Pad (3M-3Y) - Purple Love - Pack of 1" style="width:84px;height:84px;border-radius:12px;object-fit:cover;flex-shrink:0;pointer-events:none;"/><div style="flex:1;min-width:0;"><div style="font-weight:700;font-size:12px;color:#111;margin-bottom:4px;line-height:1.3;">Adjustable & Reusable Cloth Diaper with Leaksafe & Ultra Absorb Pad (3M-3Y) - Purple Love - Pack of 1</div><div style="font-size:11px;color:#6b7280;margin-bottom:8px;line-height:1.4;">Oeko-Tex Certified | Prevents Rashes</div><div style="display:flex;align-items:center;justify-content:space-between;gap:8px;"><span style="display:inline-flex;align-items:center;gap:2px;padding:2px 6px;border-radius:4px;background:#FEF8E3;font-size:12px;color:#111;font-weight:700;line-height:1;"><span style="vertical-align:middle;line-height:1;font-size:10px;">&#11088;</span> 3.9 <span style="font-weight:400;color:#888888;">(18)</span></span><span style="color:#e11d48;font-weight:700;font-size:13px;white-space:nowrap;display:inline-flex;align-items:center;gap:4px;">Shop Now <img style="width:15px;display:block;pointer-events:none;" src='https://images.myloapp.in/NestJsUploads/1777026700722-Icon.webp'/></span></div></div></div></a></div></div>

This comprehensive guide explores 15 benefits of using baby cloth diapers for your baby, your wallet and the environment. Read now! 

The Ultimate Guide to Benefits of Using Baby Cloth Diapers | MyloFamily

The Ultimate Guide to Baby Cloth Diapers: Countless Benefits of Eco-Friendly Diapering

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Seven safe ways to comfort a baby under one with a cold, what not to use on infants, and the breathing and feeding signs that need a doctor today.

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<p>Is your newborn waking up frequently at night? Are you aware of the reasons why your baby is not getting enough sleep at night? Your newborn should sleep for 10-12 hours on an average, during the day. A few times, babies struggle with sleep during the night and start crying. Ultimately, you and the baby may end up being restless throughout the next day. </p>

<h2><strong>Is it common for babies to wake up at frequent intervals?</strong></h2>

<p>A frequent short-range sleeping cycle is normal for up to 6-month-old babies. The usual time for the baby to sleep is for 50 minutes. After every 50 minutes, the baby wakes up and falls asleep again. The parents need to observe the sleeping cycle to adjust their routine. </p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/69eEbJRcWFw" title="YouTube video player" width="315"></iframe></p>

<h2><strong>Points to consider for healthy sleep of your little one</strong></h2>

<h3><strong>Nutrition</strong></h3>

<p>If your baby is not getting enough nutrition from his/her diet, he/she baby tends to wake up due to hunger frequently. Hunger is the prime cause of a sleep backlog. Therefore, the parent should feed the baby at appropriate intervals. You can breastfeed your baby during the night.</p>

<h3><strong>Uneasiness</strong></h3>

<p>During the daytime, babies are busy rolling and playing. When they lie down in bed to relax, they need to be completely comfortable to be able to get a sound sleep. Therefore, check the bedding area, sleeping position, the clothing the baby wears. </p>

<h3><strong>Stomach ache </strong></h3>

<p>Stomach ache or <a href="https://mylofamily.com/article/learn-all-about-the-best-home-remedies-for-colic-t-13005?">colic</a> is a common issue that a newborn suffers from, every now and then. A <a href="https://mylofamily.com/article/burping-your-baby-13143?">burp</a> after each meal helps the baby to pass gas. A mild medication can also be given in case of severe stomach aches, only after consulting the doctor.  </p>

<h3><strong>Noisy surroundings</strong></h3>

<p>While making a baby nap, make it a point to keep surroundings quiet and calm. Else, the baby might get disturbed or distracted by sounds and may also become cranky.</p>

<h3><strong>Check room temperature</strong></h3>

<p>Always adjust the room temperature according to the climatic condition. It should neither be too cold nor too hot. Set the temperature of the room before the <a href="https://mylofamily.com/article/understanding-baby-sleep:-46-months-13197?">baby sleeps</a>.</p>

<h3><strong>Clean the sleeping area</strong></h3>

<p>Always remove all the toys and other things kept in the crib or bassinet. The bedding area should be kept neat and clean for the baby&#39;s comfort.</p>

<p>Manage your household chores according to the baby&#39;s sleeping schedule. Note down the time when your baby usually wakes up since this will aid you in understanding the baby&#39;s sleeping pattern.</p>

<p>You may like: <a href="https://mylofamily.com/article/10-baby-sleep-tips-to-help-your-baby-sleep-through-the-night-171503?">10 Baby Sleep Tips to Help Your Baby Sleep Through the Night (mylofamily.com)</a></p>

<h3><strong>References</strong></h3>

<p>1. Goodlin-Jones BL, Burnham MM, Gaylor EE, Anders TF. (2001). Night waking, sleep-wake organization, and self-soothing in the first year of life.</p>


  Are you aware of the reasons why your baby is not getting enough sleep at night? Read here to instill healthy sleep in your baby.

Top 6 Reasons Why Babies Wake Up at Night 

<p>It can sometimes be difficult for pregnant women to know how to increase their haemoglobin level during pregnancy, especially during the first and third trimesters, if they are not properly guided or advised. Hence, women can do a few things to help improve the chances of having a healthy pregnancy and a successful delivery. This blog will discuss how to increase haemoglobin naturally during pregnancy.</p>

<h2><strong>How To Increase Hemoglobin In A Week During Pregnancy?</strong></h2>

<p>Is it possible to increase haemoglobin levels in a week during pregnancy? The answer is yes. However, it takes some effort. One of the best things to do is take a daily prenatal vitamin, ensuring you get all the nutrients you need. Another great way to elevate your haemoglobin levels is to eat iron-rich foods. Some good examples of these foods include green leafy vegetables, lean meats, beans, lentils, and iron-fortified cereals. If you have trouble getting enough iron in your diet, you may even consider taking an iron supplement.</p>

<h2><strong>How To Increase HemoglobinDuring Pregnancy?</strong></h2>

<ol>
	<li>It would be best if you aimed to consume at least 18 mg of iron per day. If you cannot get enough iron from your diet, you may need to take an iron supplement. Your doctor can help you determine if you need an iron supplement and recommend the best type.</li>
	<li>Increase your intake of folic acid: Folic acid is a water-soluble vitamin necessary for developing the neural tube. It can also help to prevent congenital disabilities of the brain and spine. All women of childbearing age should consume 400 micrograms of folic acid daily.</li>
	<li>Get plenty of rest: Getting adequate rest is also vital for pregnant women. During pregnancy, your body needs more time to recover from daily activities. Aim to get at least 8 hours of sleep every night.</li>
</ol>

<h2><strong>How To Increase Blood During Pregnancy?</strong></h2>

<p>Increasing the body&#39;s overall blood volume during pregnancy is very important as it helps to carry oxygen and nutrients to the baby. Low haemoglobin levels can lead to complications such as anaemia. A few ways to help increase blood levels during pregnancy include eating foods rich in iron, taking supplements, and avoiding alcohol.</p>

<h2><strong>How To Increase Hemoglobin Level During Pregnancy?</strong></h2>

<p>Haemoglobin levels are an essential part of your health during pregnancy. Low haemoglobin levels can lead to anaemia, which can cause fatigue and other complications. Hence, the best way to increase haemoglobin levels is to take a prenatal vitamin that contains iron.</p>

<h2><strong>How To Increase Hb In Pregnancy?</strong></h2>

<p>Knowing how to increase Hb in pregnancy is essential because a pregnant woman needs twice the amount of blood she did before she was expecting. The average pregnant woman has about 10-12% more blood volume than a non-pregnant woman of the same age and height. This increase in blood volume is necessary to support the developing baby and increase blood flow to the uterus and placenta. However, there are things that a pregnant woman can do to help ensure that her blood volume remains at a healthy level throughout her pregnancy, like drinking plenty of fluids, especially water, and eating a well-balanced diet.</p>

<p>Dehydration is one of the leading causes of low haemoglobin levels. When one is dehydrated, the red blood cells become more concentrated, making it difficult to transport oxygen efficiently. As a result, women may experience fatigue, lightheadedness, and shortness of breath.</p>

<h2><strong>How To Increase Blood In Pregnancy?</strong></h2>

<p>A good blood level is vital for both mother and baby during pregnancy. If the level of blood is low, it can lead to complications such as low birth weight and pre-term birth. Eating foods rich in iron, taking prenatal vitamins, and getting enough rest is essential to maintaining a good blood level during pregnancy.</p>

<h2><strong>How To Increase HemoglobinNaturally During Pregnancy?</strong></h2>

<p>The practical and quick ways of increasing haemoglobin naturally during pregnancy are as follows:</p>

<ol>
	<li>Eat nuggets and seeds: Include nuggets and grains in the diet as they are rich in iron.</li>
	<li>Eating Eggs: Eggs are also a good source of iron and vitamins and help increase haemoglobin levels.</li>
	<li>Eating lentils and tofu: Lentils and tofu are also good sources of iron and help increase haemoglobin levels quickly.</li>
	<li>Eating dark leafy vegetables: Dark green vegetables are also a good source of iron and help increase haemoglobin levels.</li>
</ol>

<p>Thus, these are some practical and quick ways of naturally increasing haemoglobin during pregnancy. Include these foods in your diet to keep your haemoglobin levels up.</p>

<p>Here&#39;s wishing you a healthy and happy pregnancy!</p>

<h3><strong>References:</strong></h3>

<p>1. NHS. (2022). Iron: Fact Sheet for Health Professionals. ods.od.nih.gov</p>

<p>2. Stanford Medicine Children&#39;s Health. Anemia in Pregnancy. stanfordchildren&#39;s.org</p>

<p>3. Ari Widyaningsih, Onny Setiyani, Umaroh. (2017). Effect of Consuming Red Dragon Fruit (Hylocerus Costaricensis) Juice on the levels of Hemoglobin and Erythrocyte among Pregnant Women. www.belitungraya.org</p>


<p>Being a parent means being responsible for your baby&#39;s health, growth and nutrition. As a parent, it is your duty to ensure your baby receives all the key nutrients and doesn&#39;t suffer from any deficiency. One such deficiency that can several chronic diseases in babies is Vitamin D deficiency. In this article, we will understand what is Vitamin D deficiency, its signs and symptoms and its treatment.</p>

<h2><strong>What is Vitamin D deficiency?</strong></h2>

<p>Vitamin D is a unique micro-nutrient that can be easily attained from direct sunlight. When the good UV rays (UVB) from sunlight come in direct contact with a baby&rsquo;s skin, it is then absorbed by the blood to fulfil the requirement of vitamin D in the body. A vitamin D deficiency means that the body&#39;s intake of vitamin D is not enough. A deficiency of vitamin D can cause rickets, muscle weakness, <a href="https://mylofamily.com/article/walking-milestones-of-your-toddler-100134">delay in motor development</a>, fractures, aches, and pains.</p>

<p>You may also like: <a href="https://mylofamily.com/article/are-you-wondering-when-will-your-baby-start-crawli-13123">What Is the Significance of Motor Skills in Children &amp; How to Develop Them?</a></p>

<p>Nowadays, children are more prone to deficiency of vitamin D because of the modern lifestyle like sitting in air-conditioned rooms, sitting in rooms that have air purifiers due to pollution, limited or no exposure to sunlight due to tinted glasses or consuming a vegetarian diet. In some cases, infants get the <a href="https://mylofamily.com/article/what-is-the-importance-of-vitamin-d-during-pregnancy-25144">deficiency from the mother</a> if the breastfeeding mother does not have vitamin D stored in her body.</p>

<h2><strong>What are the signs of Vitamin D deficiency in children?</strong></h2>

<p>Signs of vitamin D deficiency in infants and toddlers include the following:</p>

<ul>
	<li>
	<p>Despite the intake of healthy food, there is a delay in the growth of your baby like height, weight, and developmental milestones.</p>
	</li>
	<li>
	<p>Your child feels lethargic and gets irritated soon</p>
	</li>
</ul>

<ul>
	<li>
	<p>Cardiomyopathy</p>
	</li>
	<li>
	<p>Tetany</p>
	</li>
	<li>
	<p>Seizures</p>
	</li>
	<li>
	<p>Poor growth</p>
	</li>
	<li>
	<p>Delayed dentition</p>
	</li>
</ul>

<ul>
	<li>
	<p>Easy fractures</p>
	</li>
	<li>
	<p>Muscle weakness</p>
	</li>
	<li>
	<p>Pains and aches</p>
	</li>
	<li>
	<p>Rickets</p>
	</li>
</ul>

<p>You may also like: <a href="https://mylofamily.com/article/average-height-weight-chart-for-boys-girls-187389">Average Height &amp; Weight Chart for Boys &amp; Girls</a></p>

<h2><strong>Why is Vitamin D so important?</strong></h2>

<p>Intake of vitamin D is essential because it helps in absorbing calcium and phosphorus which are required to maintain healthy bones. The bones of the human body need calcium and phosphorus for bearing weight, strength, and wear and tear. If your baby is getting sufficient vitamin D then your child will be able to play around without any difficulty with an abundance of energy. It will help the body to absorb calcium and will provide power to the baby&rsquo;s muscles. Vitamin D deficiency can even lead to several chronic diseases such as hypocalcemia, hyperparathyroidism and rickets.</p>

<h2><strong>How is Vitamin D deficiency diagnosed?</strong></h2>

<p>You must speak to your doctor if you find something suspicious about your <a href="https://mylofamily.com/article/baby-growth-when-do-growth-spurts-occur-in-babies-172509">baby&rsquo;s growth and development</a>. The pediatrician can conduct several screenings like X-rays of ankles and wrists, Parathyroid Hormone (PTH), Serum Vitamin-D (calcitriol levels), Urine creatinine, etc. to determine the vitamin D levels in your child. If your child is diagnosed with a vitamin D deficiency, the doctor may prescribe them certain supplements.</p>

<h2><strong>How is Vitamin D deficiency treated?</strong></h2>

<p>If your child is diagnosed with a vitamin D deficiency, the doctor may prescribe them certain supplements. The dosage of the supplements will depend on the baby&rsquo;s age and the deficiency whether it is severe, mild, or moderate. The blood level is re-checked after a few months. The doctor will also increase your child&rsquo;s intake of calcium if he is putting your child on supplements.</p>

<p>Vitamin D supplements are available in different forms such as:</p>

<ul>
	<li>Oral drops of Vitamin D</li>
	<li>Syrup</li>
	<li>Powder form in a sachet</li>
	<li>Oral tablets for grown-up babies</li>
</ul>

<p>Vitamin D deficiency is usually not threatening if diagnosed and treated timely. It&#39;s important for you to look out for any signs of vitamin D deficiency in your child and consult a doctor at the earliest. And make sure to allow your child some time under the Sun and plenty of vitamin D-rich foods.</p>


Read this article to know whether your child has a vitamin D deficiency, how can it be diagnosed and how to treat it timely.

Vitamin D Deficiency in Children: Symptoms, Diagnosis & Treatment 

What are the Symptoms of Vitamin D Deficiency in Children?

<h2><strong>What is Monkeypox?</strong></h2>

<p>It is a rare disease that is caused by an Orthopoxvirus which also causes cowpox and smallpox. It is a less severe disease and the first human case was detected in the year 1970. Although this virus was first detected in monkeys in the year 1958 in a Danish laboratory where a lot of monkeys, rats, and squirrels were kept for some research. The World Health Organization has warned everyone about this unusual spread of the virus as monkeypox cases are growing in numbers in various parts of the globe.</p>

<p>It primarily occurred in tropical rainforest areas of Central and West Africa. Recently, it has been reported in people of various countries like Nigeria, Cameroon, the Republic of the Congo, Sierra Leone, Central African Republic, Israel, Singapore, United Kingdom, United States of America, Cote d&#39;Ivoire, Gabon, and many more. Nearly 100 confirmed cases globally have already been reported to WHO (The World Health Organization). These cases are linked to either international traveling or importing of animals.</p>

<h2><strong>Monkeypox Symptoms</strong></h2>

<p>The symptoms of this disease are similar to or milder than the symptoms of smallpox which include:</p>

<ul>
	<li>Fever</li>
	<li>Body rash</li>
	<li>Exhaustion</li>
	<li>Headache</li>
	<li>Lesions</li>
	<li>Scabies</li>
	<li>Chills</li>
	<li>Muscle ache</li>
</ul>

<p>The only difference between smallpox and monkeypox is that when a person is suffering from monkeypox then h/she suffers from swollen lymph nodes (lymphadenopathy) along with other medical complications. The symptoms can last up to 2-4 weeks.</p>

<h2><strong>Monkeypox Treatment</strong></h2>

<p>Till now there has been no specific treatment approved for this ailment. Clinicians can only consider giving antiviral medications to people who are suffering from this disease or are at high risk of developing this contagion.</p>

<h2><strong>How does Monkeypox Spread?</strong></h2>

<p>It is easily transmitted by touching or having close contact between an animal and a human. The risk of transmission increases through a scratch, a bite, a rash, or sharing contaminated bedding and clothing with ooze-pus lesions, and respiratory droplets of already infected people/animals.</p>

<h2><strong>Monkeypox Transmission in Kids</strong></h2>

<p>People living near forested areas are more prone to this contagious disease because they have direct or indirect contact with the animals. Eating inadequately cooked meat of already infected animals or using products made from the skin of already infected animals can also be possible factors of having this disease. Transmission can also occur when a healthcare worker is taking care of a patient suffering from this disease. If a woman is pregnant then it can also be transmitted from the mother to the fetus via the placenta. It is still unclear at this point whether this disease is transmitted through sexual relations or not.</p>

<h2><strong>Monkeypox Vaccine</strong></h2>

<p>According to experts, the vaccination of smallpox is approximately 85% effective in preventing monkeypox. Through several observational studies, it has been found that Cidofovir, VIG (Vaccina Immune Globulin), and ST-246 can also be used to control an outbreak of this disease.</p>

<h2><strong>Monkeypox Prevention</strong></h2>

<p>The Ministry of Health and ICMR (Indian Council of Medical Research) is developing the guidelines for community awareness. Identification of sick people who returned from Monkeypox affected countries are put into strong surveillance and isolation is recommended. This disease is not dangerous at this point, however, the threat of mutation of the virus has paralyzed the world with fright. Some countries are developing policies to offer the vaccine to people who may be at high risk of getting this contagious disease be it health care workers, laboratory personnel, or rapid response teams.</p>

<h3>References</h3>

<ol>
	<li>CDC. (2022). Monkeypox. www.cdc.gov</li>
	<li>Moore MJ, Rathish B, Zahra F. (2022). Monkeypox. NCBI</li>
	<li>NEJM. (2022). Monkeypox Virus Infection in Humans across 16 Countries. nejm.org</li>
</ol>


Monkeypox is a rare zoonotic disease that is transmitted from animals to human beings. Here's everything you need to know about its symptoms, treatment and prevention.

Monkeypox: Symptoms, Treatment & Prevention

All That You Need to Know About Monkeypox: Symptoms, Prevention, Transmission & Treatment

<p style="text-align:center"><big><span style="font-size:18px"><strong>When can you give cow&#39;s milk to your baby? </strong></span></big></p>

<p style="text-align:justify"><big><span style="font-size:16px">One of the best things you can do for your baby is to start the inclusion of healthy and nutrient rich food and to begin with is milk. However, you need to wait till your baby turns one. You should start with full cream milk and not skimmed or low-fat milk, as the included fat is healthy for the baby&rsquo;s brain. </span></big></p>

<p style="text-align:justify"><big>Cow&#39;s milk is a rich source of nutrients and minerals, making it a popular choice for parents to introduce to their baby&#39;s diet. However, it is essential to introduce cow&#39;s milk at the right age and in the right quantity to avoid any adverse effects. In this article, we will discuss when to give cow&#39;s milk to your baby and how to make the transition from breast milk or formula easier.</big></p>

<h3><strong><big>When to introduce cow&#39;s milk to your baby?</big></strong></h3>

<p><big>According to the American Academy of Pediatrics (AAP), cow&#39;s milk can be introduced to a baby&#39;s diet after the age of 1 year. Before that, it is recommended that infants should only be fed breast milk or formula, as these provide the necessary nutrients for their growth and development.</big></p>

<p><big>Introducing cow&#39;s milk too early can lead to various health problems such as anemia, allergies, and even kidney damage. Therefore, it is essential to wait until your baby is at least one year old before offering cow&#39;s milk.</big></p>

<p style="text-align:justify"><big><span style="font-size:16px"><strong>Why wait till your baby turns one? </strong></span></big></p>

<p style="text-align:justify"><big><span style="font-size:16px">You might be excited to start on milk a little sooner, but breast milk contains many nutrients, most of which are lacking in cow&rsquo;s milk or are not available in enough quantity. </span></big></p>

<p style="text-align:justify"><big><span style="font-size:16px">Though by the time your baby turns one, they are able to compensate on the lost food items with a diet which includes fruits, vegetables and whole grains. </span></big></p>

<p style="text-align:justify"><big><span style="font-size:16px">Babies who begin with cow&rsquo;s milk before the age of 1 are likely to develop gastrointestinal distress or certain other deficiencies. As there is too much protein in cow&rsquo;s milk for the baby&rsquo;s kidneys to handle, switching to cow milk can affect the body systems. </span></big></p>

<p style="text-align:justify"><big><span style="font-size:16px"><strong>Side effects you may notice </strong></span></big></p>

<p style="text-align:justify"><big><span style="font-size:16px">When you switch to cow&rsquo;s milk lactose sensitivity may develop soon after, in that case it is advised to be on the lookout for any of the following symptoms: </span></big></p>

<ul>
	<li>
	<p style="text-align:justify"><big><span style="font-size:16px">Excess gas </span></big></p>
	</li>
	<li>
	<p style="text-align:justify"><big><span style="font-size:16px">Diarrhoea </span></big></p>
	</li>
</ul>

<ul>
	<li>
	<p style="text-align:justify"><big><span style="font-size:16px">Skin rashes </span></big></p>
	</li>
	<li>
	<p style="text-align:justify"><big><span style="font-size:16px">Change in baby&rsquo;s poop in terms of composition, colour or texture </span></big></p>
	</li>
</ul>

<p style="text-align:justify"><big><span style="font-size:16px"><strong>How to make the switch easier </strong></span></big></p>

<p style="text-align:justify"><big><span style="font-size:16px">After months of feeding on breast milk, your baby may not like the flavour or consistency of cow&rsquo;s milk. Here&rsquo;s how you can make the transition smoother. </span></big></p>

<p style="text-align:justify"><big><strong>Start with small quantities</strong>: Begin by introducing small amounts of cow&#39;s milk to your baby&#39;s diet. You can mix it with their usual milk to make the transition easier. Gradually increase the amount of cow&#39;s milk in the mix over a week or two until your baby is comfortable with drinking cow&#39;s milk alone. You can give milk in a <a href="https://mylofamily.com/essentials/feels-natural-baby-bottle-125ml---bpa-free-with-anti-colic-nipple-pack-of-2-bear-giraffe-2296?">bottle</a> to your baby. </big></p>

<p style="text-align:justify"><big><strong>Offer it in a cup:</strong> Encourage your baby to drink cow&#39;s milk from a cup instead of a bottle. This will help them associate cow&#39;s milk with a new mode of drinking and make the transition easier.</big></p>

<p style="text-align:justify"><big><span style="font-size:16px"><strong>Serve it warm:</strong> The breast milk is at body temperature whereas the milk you may be holding may vary in terms of hot or cold. So, it is necessary that you prepare the milk at body temperature to avoid rejection by the baby in the first instance. </span></big></p>

<p style="text-align:justify"><big><span style="font-size:16px"><strong>Mix and offer:</strong> Offer your baby half of the breast milk and half of the cow&rsquo;s milk to let them develop the taste. After a few days, you can lower the ratio of breast milk and increase the amount of cow&rsquo;s milk. </span></big></p>

<p style="text-align:justify"><big><span style="font-size:16px"><strong>Add extra taste:</strong> To make drinking cow&rsquo;s milk a delight add a bit of flavour so that your baby can relish it and does not try to avoid it.</span></big></p>

<p style="text-align:justify"><big><strong>Be patient</strong>: It may take some time for your baby to get used to the taste and texture of cow&#39;s milk. Be patient and persistent, and keep offering cow&#39;s milk to your baby.</big></p>

<p style="text-align:justify"><big><strong>Conclusion:    </strong>   </big></p>

<p style="text-align:justify"><big> In conclusion, cow&#39;s milk can be introduced to your baby&#39;s diet after the age of 1 year. It is essential to introduce it gradually and in small quantities to make the transition easier for your baby. You can add flavors to make cow&#39;s milk more palatable, but avoid adding sugar or any other sweeteners. With patience and persistence, your baby will eventually get used to drinking cow&#39;s milk, and it will become a regular part of their diet.</big></p>

<p style="text-align:justify"> </p>

<p style="text-align:center"><iframe frameborder="0" height="167" scrolling="no" src="https://www.youtube.com/embed/RuEO79SU-IQ" title="YouTube video player" width="315"></iframe></p>


One of the best things you can do for your baby is to start the inclusion of healthy and nutrient rich food and to begin with is milk. However, you need to wait till your baby turns one. You should start with full cream milk and not skimmed or low-fa

When is the best time to give your child cow's milk and how to make the switch easier?  

A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

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