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Yes. It is safe to eat Jamun in pregnancy. Jamun contains a lot of antioxidants and boasts a dense nutrient profile which is beneficial for fetal development and well-being. Consuming Jamun regularly helps with diarrhea and ulcers. It boosts immunity and is rich in antioxidants, your body is protected against infections and diseases. The RBC (red blood cell) count also increases, thus preventing diseases like anemia. It's high in vitamin A content. Vitamin A is an essential nutrient required for promoting the development of the baby’s vision.
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