Top 5 Things Every New Mother Should Keep in Mind 

The postpartum period starts after delivery and ends when a woman’s body returns to its pre-pregnant state. This is a 6 to 8 weeks period during which a woman moves through several physical and emotional changes. Caught between several responsibilities, every new mother is torn between taking care of her baby and dealing with her body changes. And between all this, postpartum weight loss is a real struggle.

5 Things New Mothers Must Remember

Here are the top 5 things new mothers should keep in mind:

1. A Balanced and Nutritious Diet Is a Must

New mothers must have a balanced and nutritious diet consisting of fresh fruits, vegetables, lentils, fish, chicken, and whole grains. Because if they eat healthily, the baby will get more nutrition. Thus, a postpartum diet plan for weight loss should consist of yoghurt, cheese and low-fat milk, as they are calcium-rich. Superfoods like trout and salmon fish included in a postpartum weight loss diet can help the new moms shed sufficient weight.

A new mom’s diet plan for postpartum weight loss should also include high-fibre foods, like Dalia, brown rice, whole wheat and oats, that slow down digestion and reduce hunger pangs. This will make them feel fuller for a long and decrease their appetite, limiting their calorie intake and boosting the fat-burning procedure. White butter, mustard oil and ghee can also help them gain energy and have good hair and skin, provided they are not overdone.

2. Eating at the Right Time Is Crucial

New mothers sometimes skip meals, which messes up their metabolism and even hampers a smooth postpartum weight loss procedure. Even if they need to nurse the baby, they must eat as soon as possible. Also, they should eat when the baby is sleeping. Remaining hungry for a long time is not good as it will make them binge eat to satisfy their hunger, preventing shedding those extra pounds. Binging for new moms means betraying themselves of proper nutrition and giving fat more fodder for growth. So, replace that pack of chips with different fruits or a handful of dried fruits or nuts. The key is to choose healthy options to improve metabolism.

3. Hydration Should Not Take the Back Seat

One of the best postpartum weight loss tips for new mothers is to stay hydrated. Drinking sufficient water can help them beat the heat and make their body burn those extra calories. They must have water before snack time to feel full and reduce their appetite for junk food. Nursing mothers must also stay hydrated because breast milk is 90% water. Research says nursing moms who drink at least 16 glasses of water daily keep themselves and their babies healthy. Experts recommend determining this amount of water based on two factors - urine colour and the frequency of using the washroom. New moms who drink enough fluids will have clear urine and use the bathroom every 3 to 4 hours. So, besides plain water, consuming coconut water, fresh fruit juices, vegetable soups, and chicken soups also add to the required fluids.

4. Move It!

Besides following the right postpartum weight loss diet, all new moms should incorporate strength training and aerobic exercises into their regular schedule. Besides helping them lose weight, proper exercise keeps the bones and muscles strong, relieves stress, and helps with depression and sleep issues. Going to the gym to get back in shape post-pregnancy is not necessary. Going for a brisk walk is enough to get the muscles working and the heart pumping. Yoga, meditation, dancing, swimming, and jogging can help shed excess weight. But before starting any workout routine, get the doctor’s approval, especially for women who have undergone a C-section.

5. Do Not Compromise on Sleep

One of the most common postpartum weight loss tips for new moms is to get enough sleep. That’s because sleep deprivation can make it difficult for them to shed pregnancy weight. Also, since they constantly seem exhausted, their body releases more stress hormones, including cortisol, that promote weight gain. Therefore sleep becomes crucial for new moms as it relieves stress and aids in weight loss. Though it is impossible for them to get full 8 hours of quality sleep, they must ensure sleeping whenever their baby sleeps. Moreover, catch up with as many naps as possible during the day and get to bed early to get maximum sleep.

To get more information about postpartum recovery and care, you can check Mylo Postpartum Care Plan that takes care of the new mother's needs and holistic well-being. It can help you with postpartum recovery, increased breast milk secretion, weight loss, improved gut health and constipation relief and postpartum depression.

It’s a Wrap!

A woman feels over the moon after giving birth to her baby, but along with it comes to a lot of responsibility toward the baby and herself. Hence, knowing the right things to be fit and healthy is necessary. Though many people give different advice, the best is to consult a doctor whenever they need help with anything. Besides that, new moms can check out the articles and resources at Mylo for more information and tips.

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