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12 Month Old Baby Food Chart/Feeding Schedule – Week 3

Diet & Nutrition
Written by - Priyanka VermaLast updated: Apr 30, 2026
12 Month Old Baby Food Chart/Feeding Schedule – Week 3
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Read time1 min
Dt. Mansi Goyal
Medically Reviewed By
Dt. Mansi Goyal, BSC, MSC (Home Science, Food & Nutrition)verified

Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience

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  • At 12 months, your baby can enjoy a wide variety of family foods, so add colour and balance to meals with different textures, flavours, and nutrients daily.
  • This week 3 sample food chart offers a practical structure for planning breakfast, lunch, snacks, and dinner that keeps your little one excited about mealtimes.
  • A well-rounded diet benefits both mama and baby, so break the monotony by including fruits, grains, proteins, and vegetables across the weekly eating pattern.
  • Looking for nutritious foods for your 12-month-old? Explore our MamaGro™ Protein Diskettes - High Protein & No Added Sugar - 250gm (50 Diskettes).
MamaGro™ Protein Diskettes - High Protein & No Added Sugar - 250gm (50 Diskettes)
MamaGro™ Protein Diskettes - High Protein & No Added Sugar - 250gm (50 Diskettes)
Rating4.3

When planning your 12 month baby food schedule you do not have to go out of the way from your usual foods. If your weekly eating pattern has turned monotonous, this may be a good time to add a bit of colour to it, as your baby and you, both, need a well rounded, balanced diet. Here is a sample baby food chart:

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.

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