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  • How should I take care of my nutrition during pregnancy, especially now that I am in the third trimester? Should I start eating for two or is that just a myth? arrow

How should I take care of my nutrition during pregnancy, especially now that I am in the third trimester? Should I start eating for two or is that just a myth?

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Answered 1 month ago

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Answered 1 month ago

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Answered 1 month ago

Start taking 2 spoon of ghee everyday and at least 4 bananas (small size) everyday for normal delivery.. Rest its a myth to eat for 2.. eat upto the limit you can digest..

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Answered 1 month ago

Hi, as you know the third trimester is the most important time of your pregnancy. A few healthy habits can go a long way in your and your baby's health like taking small frequent meals instead of 3 large ones to improve digestion, staying hydrated and eating homemade foods which are less spicy. Here's an article which you might find helpful: https://mylofamily.com/article/foods-to-include-avoid-during-third-trimester-of-pregnancy-25440. And as far as my personal experience is concerned, I tried the Mylo Pregnancy Nutrition Plan which is really awesome so you can think about that too!

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Answered 1 month ago

Total Myth You just need around 300 extra calories Have your regular diet. More daal salad dahi sabzi.

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Answered 1 month ago

Btw. I didn't have any extra ghee or anar or special foods or extra glasses of milk I had normal delivery and my hb was 14 Mindful eating Normal food. I ate out twice every week.

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