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Hi ladies I mother of 2 months old m breast feeding my baby can I have curd...my mom says if i eat curd even my milk will become curd is it true

7Answer

You can have more curd. That would be good fo yo baby n increases breast milk also.

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No not like this, fresh curd banakar le sakhti hai

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thank you

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U can hv fresh curd at day time only. It helps with milk. Just dont take it at night and if it is cold.

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Yes ofcourse you can very much have curd while breastfeeding. Breastfeeding women are at a high risk of not getting enough nutrients their body requires so it is necessary to eat the right food to keep you and your baby healthy. You need more protein and calcium than women who are not breastfeeding. There are a lot of benefits of yoghurt. It has calcium, potassium, vitamin D and protein which is very good for your bone health. It is a richer source of nutrients than milk. It contains lesser saturated fats and sodium than cheese. Yoghurt contains less lactose than milk as well as live cultures that help lactose digestion. So I personally think it is a good choice but just keep in mind that plain yoghurt is more healthy than flavoured yoghurt.

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