Orders
Profile
New Mom Diet Plan – Month 10 Week 37
126 Likes|
2 min
Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience
AI-Generated Summary
Quick overview in 30 seconds.webp&w=32&q=75){kind=icon}
Summary
- After childbirth and while breastfeeding, your diet becomes the foundation for healing your body and nourishing your baby with essential nutrients every day.
- Start your day with kheer, panjiri, gondh laddoo, or almond milk, followed by a wholesome breakfast of poha or upma with milk and fruit.
- Include lactation-friendly foods like methi, spinach, moong dal, whole grain rotis, porridge, and vegetable soups across meals to boost milk supply and energy.
- Looking for nourishing support for your postpartum recovery? Explore our MamaGro™ Protein Diskettes - High Protein & No Added Sugar - 250gm (50 Diskettes).
4.3
4.8
3.9
4.7Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
One portion of any of : Kheer/Panjiri/Gondh Laddoo/Porridge/Date milk shake/Almond Milk (Milk + Almonds paste, Almonds soaked overnight)
Herbal tea
Breakfast (8:30am-9:00am)
Poha/Veg Upma (any non spicy regular breakfast, make use of sprouted fenugreek seeds)
1 cup of milk
Non citric fruit
Mid- Morning (10:00 am- 10:30 am)
Porridge (made up of whole grain atta like Raggi/Nachani or wheat or rice or bajara or jowar or shingada)
Lunch (12:30pm-1:00pm)
Green veg curry (Methi-Fenugreek/Spinach/ curry made with jeera/cumin and garlic)
Moon dal curry
Whole wheat Chapati/bajara (Pearl millet) roti,
Rice
Mid-Evening (4:00pm-4:30pm)
Gondh Laddoo/Dry fruit kheer/Porridge,
Herbal tea
Evening (6:00pm-6:30pm)
Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
Green veg curry (Methi-Fenugreek/Spinach/Dill leaves curry made with jeera/cumin and garlic)
Moon dal curry
Whole whar Chapati/Bajara (Pearl millet) roti
Rice
Bedtime
1 cup of Milk with protein powder or date syrup
Trusted by new mamas nourishing themselves and their little ones
Gentle, wholesome essentials to support your postpartum recovery, energy, and breastfeeding journey in these tender early weeks.
MamaGro™ Protein Diskettes - High Protein & No Added Sugar - 250gm (50 Diskettes)
High Protein Pregnancy Biscuits | Supports Healthy Placenta | Supports Fetal Development | Easy To Digest
Anti Colic Slow (S) Flow Grooved Baby Nipple - Pack of 2
BPA Free | Breast-Like Nipple | Food Grade Material | Wide Base for Better Latch | Can be Sterilized | Microwave Safe | Fits Most Standard Bottles
Baby Wellness Kit | Skincare Gift Set for Newborns
Pregnancy Massage Oil + Coconut Oil - 200 ml each
Yes
No
Your parenting partner
in your pocket.
supportive community.
Your parenting partner
in your pocket.
supportive community.
Article Posted Under
Helpful Tools & Calculators
.webp&w=32&q=75){kind=icon}
An experienced nutritionist with 5+ years of expertise in helping clients achieve their nutrition goals. Mansi believes that nutrition is never “one size fits all”. She understands the individual needs of clients, any prevailing ailments or medical conditions, and develops custom meal plans to suit client’s regional cuisine and their eating habits. Mansi currently works closely with clients to monitor their progress and continuously motivates them to achieve their health goal.
Related Articles
Related Videos
Baby Food | Baby Food For 1 To 2 Years | Breakfast For Babies | Healthy Breakfast For Babies
How do you feed a new born baby? - Dr. Amit Jayasingrao Nigade
Breast Feeding a Baby
Healthy diet for breastfeeding mothers . For more videos related to pregnancy you can subscribe to " MotherHood with Shanaya "
Every mommies should know about this, How to start your little one First Food for your kid good health
Questions about this article
- Asked when Mother of 8 Months Old Baby
Diet plan after 8 month of delivery
- Asked when Mother of 9 Months Old Baby
⁸
- Asked when Mother of 10 Months Old Baby
Inki
Related Topics
.webp&w=32&q=75){kind=small}
Recently Published Articles
Your body needs extra nutrition this trimester - these can help.
How To Prevent Breast Milk Leakage During Breastfeeding
How touch can shape babies’ brain development
Pregnancy After 30 Risks and Benefits
5 Common Myths Busted About Baby Sleep
Are You Aware of the Symptoms and Causes of Pregnancy Gas Pains and Bloating & How to Prevent It?
Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
4.3(83)
AWARDS AND RECOGNITION
Mylo wins Forbes D2C Disruptor award
Mylo wins The Economic Times Promising Brands 2022
AS SEEN IN
- Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
- Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
- Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.
Product Categories
Baby Carrier | Baby Soap | Baby Wipes | Stretch Marks Cream | Baby Cream | Baby Shampoo | Baby Massage Oil | Baby Hair Oil | Stretch Marks Oil | Baby Body Wash | Baby Powder | Baby Lotion | Diaper Rash Cream | Newborn Diapers | Teether | Baby Kajal | Baby Diapers Pants | Cloth Diapers | Laundry Detergent | Lactation Granules |