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Diet & Nutrition
Updated on 29 January 2022
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
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Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
One portion of any of : Kheer/Panjiri/Gondh Laddoo/Porridge/Date milk shake/Almond Milk (Milk + Almonds paste, Almonds soaked overnight)
Herbal tea
Breakfast (8:30am-9:00am)
Poha/Veg Upma (any non spicy regular breakfast, make use of sprouted fenugreek seeds)
1 cup of milk
Non citric fruit
Mid- Morning (10:00 am- 10:30 am)
Porridge (made up of whole grain atta like Raggi/Nachani or wheat or rice or bajara or jowar or shingada)
Lunch (12:30pm-1:00pm)
Green veg curry (Methi-Fenugreek/Spinach/ curry made with jeera/cumin and garlic)
Moon dal curry
Whole wheat Chapati/bajara (Pearl millet) roti,
Rice
Mid-Evening (4:00pm-4:30pm)
Gondh Laddoo/Dry fruit kheer/Porridge,
Herbal tea
Evening (6:00pm-6:30pm)
Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
Green veg curry (Methi-Fenugreek/Spinach/Dill leaves curry made with jeera/cumin and garlic)
Moon dal curry
Whole whar Chapati/Bajara (Pearl millet) roti
Rice
Bedtime
1 cup of Milk with protein powder or date syrup
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Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a skilled writer and has written about many niches, in both English & Hindi. She has been playing with words for 13 years.
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