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Indian Food Chart for Your 10-Month-Old Baby – Week 1

Diet & Nutrition

Written by - Charu PratapLast updated: Apr 30, 2026

Indian Food Chart for Your 10-Month-Old Baby – Week 1

512 Likes|

1 min

Medically Reviewed By

Dt. Mansi Goyal, BSC, MSC (Home Science, Food & Nutrition)

Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience

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Summary

This sample Indian food chart offers a healthy weekly meal plan for your 10-month-old baby, with variety across breakfast, lunch, snacks and dinner.
Introduce each new food item one at a time and wait three days before adding another, to check for allergies and let baby adjust to flavours.
You can customise this meal plan based on your baby's preferences, appetite, and tolerance, making it flexible for every 10-month-old's needs.
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Here is a sample chart that you can follow for making a healthy meal plan for your ten-month-old baby. However, it is recommended that you introduce each new food item one at a time. Wait for three days before you introduce another food item as it is the perfect window to observe if your baby has any allergies. This will also let him/her get used to the flavour. You can make some changes in this plan and create a meal plan that suits your 10-month-old baby.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.

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