Breastfeeding is the sole source of nutrients for an infant until he or she is up to six months. It ...

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Healthy eating during pregnancy is critical to your baby's growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products

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Folic acid for pregnancy aids in producing new cells, especially those of the haemoglobin kind. 
A...

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Know about the many advantages of folic acid during pregnancy which aids in the production of essential, haemoglobin.

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Why and how pregnant women get exposed to the risk of Gingivitis? 
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Breastfeeding is the sole source of nutrients for an infant until he or she is up to six months. It is the most effective way to provide proper nutrition to the baby. Breast milk is safe and clean and protects the newborn from long terms and short term diseases like asthma, obesity, and diabetes. It is rich in antibodies which in turn protect the baby from disease. In short, breastfeeding keeps the baby healthy.

Now the question is what food the mother should eat while she is breastfeeding. We have got you covered in this article. Below is a list of food items you can include in your diet if you are breastfeeding.

<ul>
	<li>
	<h3>Fish and seafood: </h3>
	</li>
</ul>

Seafood is an important ingredient as it is very nutritious. Fish is rich in protein and has less saturated fat. It also has Omega-3. Nutrients in seafood protect and make the heart stronger.

<ul>
	<li>
	<h3>Protein-rich food: </h3>
	</li>
</ul>

A breastfeeding mother should take at least two to three servings of protein each day. In such cases, meat and poultry food items serve as the best source of protein.

<ul>
	<li>
	<h3>Fruits and vegetables: </h3>
	</li>
</ul>

They are rich in antioxidants and are rich in minerals. They also are a good source to keep oneself hydrated. Hence fruits and vegetables should be added to make a balanced diet.

<ul>
	<li>
	<h3>Nuts and seeds: </h3>
	</li>
</ul>

These are high sources of protein and essential minerals such as iron, zinc, calcium and healthy fats.

As we have seen what is good for a mother who is breastfeeding, let us take a look at what diet one should follow to increase breast milk.

<ul>
	<li>
	<h3>BARLEY AND BARLEY MALT: </h3>
	</li>
</ul>

Yes! These tall grasses of Guinness are key to increasing breast milk production. The catch here is that barley is the richest source of beta-glucan. Beta-glucan is rich in polysaccharides which increase prolactin, a hormone responsible for lactation. Barley malt is a germinated barley grain. When barley germinates, it turns into a sweet syrup and is also used as a replacement for maple syrup.

<ul>
	<li>
	<h3>FENUGREEK SEEDS: </h3>
	</li>
</ul>

These are the seeds obtained from fennel plants and can be a good food item for increasing breast milk. They are known for containing phytoestrogens which help in stimulating lactation. They are very popular for this purpose in East Asia and in India.

<ul>
	<li>
	<h3>GREEN AND RED VEGETABLES: </h3>
	</li>
</ul>

These are the most in the diet meant for increasing breast milk. They are a rich source of vitamins, minerals and enzymes. They can be taken either in the raw form of salad or in the cooked form to decrease the bitter taste. They increase the process of lactation and some are also rich in phytoestrogens.

<ul>
	<li>
	<h3>OATS: </h3>
	</li>
</ul>

They are a big yes for a balanced diet. Also, they are really easy to cook. It works just like barley as it helps in the process of lactation. So you can either have one of them, barley or oats.

<ul>
	<li>
	<h3>GARLIC AND SPICES: </h3>
	</li>
</ul>

Garlic is not only famous for its taste enhancement but is also well known for its positive health benefits and is famous for lactation.

Spices on the other hand are known as food supplements as it enriches our food with elements such as zinc, iron etc which helps in fulfilling the need of a mother who is breastfeeding.

<h2>WHAT NOT TO TAKE WHILE YOU ARE BREASTFEEDING</h2>

<h3>1. ALCOHOL: </h3>

Breastfeeding mothers are advised to limit their alcohol consumption to up to one or two drinks only. This is said so because alcohol affects milk production and decreases it.

<h3>2. CAFFEINE: </h3>

Sometimes breast milk has some amount of caffeine as babies have a hard time digesting it as their metabolism is not that strong. Hence causing irritation and trouble sleeping.

<h3>3. HIGHLY PROCESSED FOOD: </h3>

These food items have high saturated fat and when it goes into the baby&#39;s body through the milk, I can make the child gassy troubling it.

Breastfeeding provides essential and all the nutrients required by the baby. Hence one needs to be very careful that the mother is having a proper diet suitable for breastfeeding because only a healthy mother can produce a healthy baby.

Reference

<ul>
	<li style="text-align:justify">American College of Obstetricians and Gynecologists: &quot;Breastfeeding Your Baby.&quot; </li>
	<li style="text-align:justify">CDC: &quot;Proper Handling and Storage of Human Milk.&quot; </li>
	<li style="text-align:justify">National Women&#39;s Health Information Center: &quot;Benefits of Breastfeeding.&quot; </li>
</ul>

Folic acid for pregnancy aids in producing new cells, especially those of the haemoglobin kind. 

A disorder known as folate-deficiency anemia may occur in people who don&#39;t obtain enough folic acid.

Folic acid tablets for pregnancy are necessary because the body is unable to produce enough red blood cells. It cannot distribute oxygen around the body. Affected organ function is one of the numerous things this deficiency may harm.

Expecting women need extra folic acid tablets before pregnancy since it aids in the growth and development of their unborn child. This procedure may prevent neural tube disorders like spina bifida &amp; anencephaly, among the most common birth problems.

Spina bifida is a congenital disability in which the vertebrae that support the spine do not completely fuse. It may lead to various problems, affecting a child&#39;s growth, movement, and general well-being.

If a newborn has anencephaly, it will either never have a brain, or it will have a severely undeveloped brain. Most occurrences of anencephaly are deadly, either while still in the womb or soon after delivery.

Best folic acid for pregnancy may also lessen pregnancy difficulties such as preterm labor, problems with the formation of the placenta, and other congenital disabilities, such as the cleft palate and heart disease, according to some studies.

<h2>When is the best time to use it? </h2>

Prenatal vitamins to get pregnant supplements should be used before attempting to conceive by anybody who intends to get pregnant.

As a result of neural tube problems occurring early in development, this is the case frequently before a woman realizes she is pregnant.

Pregnant women should take folic acid to get pregnant with twins since almost half of the pregnancies are unexpected. This guarantees that even if the pregnancy is unplanned, the risk of neural tube problems is minimal.

The water-soluble nature of folic acid allows it to be metabolized swiftly by the body. Folic acid supplementation is thus necessary, and it must be done daily.

It is not necessary to take the best prenatal vitamins for pregnancy with a meal or at a set time of day. However, creating a routine like taking a prenatal vitamin with breakfast every day may help you remember to take folic acid.

For the most part, folic acid pills and multivitamins include 400 micrograms of the vitamin. The supplement label may be used to verify this.

<h2>Folic acid supplements and food sources of folate may be used together? </h2>

Folic acid vitamins to get pregnant fast may be used in conjunction with folic acid found naturally in the diet.

It is impossible to consume an excessive amount of folate in the diet. Folic acid supplements, such as fortified cereals may be a source of excess folic acid.

Folate from the diet is not something that must be monitored daily. Still, folic acid supplements are something that needs to be monitored.

Folic acid is found in many multivitamins and many prenatal supplements. No more than 1,000 micrograms of folic per day should be used by anybody who takes numerous vitamins.

Folic acid deficiency or excess harms the prenatal brain development of mice, according to research done on the mice in question in 2020. 

More study is needed to see whether 5mg of pregnancy folic acid also holds for people.

Your normal routine stops when you are ailing and nobody likes being sick especially when you are pregnant. There is a lot going in your mind and body and all those changes tend to make your immunity weaker. If a person sitting next to you sneezes or coughs while communicating with you, you may easily catch infection due to your low immunity during pregnancy. Influenza is contagious and you may have a running nose and sore throat just by coming in touch with a person who is already infected be it directly or indirectly. The virus that spreads flu can be on the things that are commonly touched by everyone for instance- handles of the doors and drawers, phones, furniture pieces, or if you are hugging or kissing an infected person. 

Symptoms and signs of flu during pregnancy can last up to 2 weeks and that is as follows: 

<ul>
	<li>
	Sore throat 
	</li>
	<li>
	High fever 
	</li>
	<li>
	Sore muscles 
	</li>
</ul>

<ul>
	<li>
	Headache 
	</li>
	<li>
	Shivering 
	</li>
	<li>
	Weakness and fatigue 
	</li>
	<li>
	Sneezing 
	</li>
	<li>
	Loss of appetite 
	</li>
</ul>

<ul>
	<li>
	Diarrhea/Vomiting 
	</li>
</ul>

As per the experts, influenza can adversely affect both would-be mothers and the unborn child. The weaker immune system may also lead to pneumonia and might infect the lungs and heart of the pregnant lady. If you have a high fever in the first trimester it may sometimes lead to preterm labor or miscarriage. If you know that in the changing weather you get infected easily or unfortunately you got flu from an infected person then you must immediately seek medical help. Your doctor may prescribe you a week&rsquo;s course of antibiotics based on your symptoms. He/ she will also recommend you to eat healthy, increase your intake of fluids like warm water, warm milk, etc. If you will take adequate rest and have smaller frequent meals then you might recover faster. If you are not comfortable taking antibiotics then you may also opt for homeopathic or ayurvedic medicines. To avoid getting any complications during pregnancy it is advisable for you to avoid self-medication. Intake of antibiotics will take its due course of time to heal and treat you, to feel better you can try these important tips also: 

<ul>
	<li>
	Increase your intake of fluids- golden milk, warm water, kadhah, herbal tea, soup, etc. 
	</li>
	<li>
	Get adequate sleep 
	</li>
	<li>
	Include Vitamin-C rich foods like capsicum, guava, lentils, and spinach that will help you fight better with the infection 
	</li>
</ul>

<ul>
	<li>
	Gargling with warm salted water may provide relief to your sore throat 
	</li>
	<li>
	Taking steam can bring relief to your stuffy/running nose 
	</li>
	<li>
	A decoction of honey, basil leaves, lemon, and ginger can do wonders 
	</li>
	<li>
	You must regularly wash your hands 
	</li>
	<li>
	Be extra careful during changing seasons 
	</li>
</ul>

<ul>
	<li>
	Avoid direct contact with infected people 
	</li>
	<li>
	Stay away from crowded places 
	</li>
</ul>

5 standard milestones to check the impeccable development of your pre-schooler 

Right after blowing the 3 candles on his birthday cake, his world of imagination expands to vivid stretches. During his preschool years, he will mature in several innovative zones. As always there are some standard milestones to mark his growth, fiddle through the below signs to keep a track. 

<ol start="1">
	<li>
	Socially inline 
	</li>
</ol>

<ul>
	<li>
	Starts playing in groups. 
	</li>
</ul>

<ul>
	<li>
	Greets to known people himself or after being asked. 
	</li>
	<li>
	Pays attention to captivating short stories. 
	</li>
	<li>
	Seeks permission before grabbing other people&rsquo;s belongings. 
	</li>
	<li>
	Understands the idea of taking turns. 
	</li>
	<li>
	Understands what clean up post play means and respect that. 
	</li>
</ul>

 

<ol start="2">
	<li>
	Rational quotient 
	</li>
</ol>

<ul>
	<li>
	Scribbles with more control. 
	</li>
	<li>
	Sorting by colour, shape, or size is no problem any longer. 
	</li>
	<li>
	Gets familiar with different genders. 
	</li>
</ul>

<ul>
	<li>
	Gets the theory to distinguish between &ldquo;same&rdquo; and &ldquo;different.&rdquo; 
	</li>
	<li>
	Name few colours and numbers correctly. 
	</li>
	<li>
	Uses imagination to pretend play and making stories. 
	</li>
</ul>

 

<ol start="3">
	<li>
	Taming the emotions 
	</li>
</ol>

<ul>
	<li>
	Recognize and recover from anger and tantrums. 
	</li>
	<li>
	Expresses feelings in words. 
	</li>
	<li>
	Uses more words to show displeasure than physical aggression. 
	</li>
	<li>
	Begins to understand the difference between fact and fiction. 
	</li>
	<li>
	Identifies different emotions and their relevance. 
	</li>
</ul>

<ul>
	<li>
	Becomes more independent. 
	</li>
</ul>

 

<ol start="4">
	<li>
	Motor skills watch 
	</li>
</ol>

<ul>
	<li>
	Uses scissors to cut paper. 
	</li>
	<li>
	Puts together the large pieces of Jigsaw puzzles. 
	</li>
</ul>

<ul>
	<li>
	Can build blocks. 
	</li>
	<li>
	Jumps over the obstacles while running. 
	</li>
	<li>
	Hops on one foot twice or thrice. 
	</li>
	<li>
	Walks up or down the stairs independently. 
	</li>
</ul>

 

<ol start="5">
	<li>
	Mastering the chit chatting 
	</li>
</ol>

<ul>
	<li>
	Gets hold over basic grammar. 
	</li>
	<li>
	Makes sentences using up to 8 words. 
	</li>
	<li>
	Speaks clear enough with strangers as well. 
	</li>
	<li>
	Gets curious and asks several questions. 
	</li>
</ul>

<ul>
	<li>
	Sings simple rhymes and songs. 
	</li>
	<li>
	Speaks about basic experiences. 
	</li>
</ul>

Remember, not even the siblings grow at the same rate. Your child might be behind on a few signs or ahead on others so do not let the stress take over as this is quite common. They do the catching up eventually, enjoy every phase of their growth.

Why and how pregnant women get exposed to the risk of Gingivitis? 

Motherhood is a diverse bundle of mixed handouts, it fills your heart with joy, at the same time it also exposes you to few difficulties. Gingivitis is one of them. 

Why me? 

You are not alone in this. Almost 60-70% of pregnant women experience Gingivitis, the inflammation of gums and plaque build-up during their pregnancy. It usually starts with week 5 and peaks up during the third trimester. The increased levels of progesterone hormone in pregnancy cause greater secretion of bacteria in the mouth. The advanced stage of Gingivitis is Periodontitis that can spread down to the bone only to harm you even more. 

Wake up time!! 

If you notice a considerable amount of blood or pain during brushing or flossing your teeth, read the red sign, it may be Gingivitis. Other signals are to have tender, swollen, or puffy gums with bad breath which can further lead to tooth decay. 

How to shoo away the stinky monster 

<ol start="1">
	<li>
	This is the way you brush your teeth: Practice good oral hygiene and brush thoroughly at least twice a day by spending good 3-4 minutes. Make sure to use an anti-plaque toothpaste to help protect your teeth from decay and gingivitis. Rinse carefully to access hard-to-reach places too. Floss at least once to avoid bacteria or trapped food build-up. 
	</li>
</ol>

<ol start="2">
	<li>
	Healthy food equals to problem-free teeth: Over time, sugars and starches present in soft drinks and candies, etc. attack your teeth and gums. Choosing water over canned juices or milk over sodas will save you from other over-all health issues. A wide variety of fruits, veggies, whole-grains, and dairy products is advisable. 
	</li>
</ol>

<ol start="3">
	<li>
	Swish the salt: Adding a sea salt gargle to your routine will not cost you much time or energy. Once you notice even minor swelling or bleeding while brushing you may quickly dilute 1 tablespoon of salt into 1 cup of lukewarm water. Take in big gulps of the mixture and swirl around then spit out to heal the inflammation. 
	</li>
</ol>

<ol start="4">
	<li>
	Stay connected: Visit your dentist regularly even while pregnant, they can spot and root out the small problems before they start haunting you. 
	</li>
</ol>

By being a little cautious from the beginning you may mark yourself safe from this extra trouble when you already have a lot to take care of. Happy brushing!

Bleeding gums during pregnancy? 10 home remedies to fight these mouth monsters 

 Pregnancy is a beautiful time and you give your best to ensure a healthy 9 months. You eat well, exercise regularly, never forget to take necessary medicines, avoid unhealthy food, take care of the doctor&rsquo;s appointments. While all of these are essential for a healthy pregnancy, it is also important to keep in mind your dental health. If you are suffering from bleeding gums, tooth pain or sensitivity and your dentist postpones a dental treatment until the second semester, here are 10 magical remedies that you can do to relieve pain at home- 

<ol start="1">
	<li>
	Salt water rinse: Rinsing with salt water is a good age-old remedy that has the power to dry up the bacteria. Dissolve half to 1 teaspoon salt in the glass of warm water and rinse. This solution can soothe irritated gum tissues and can control the level of bacteria inside your mouth. 
	</li>
</ol>

<ol start="2">
	<li>
	Pomegranate: Known for its anti-bacterial properties, pomegranate is one such powerful fruit that fights well against dental plaque. Take 30ml pomegranate juice in a cup and rinse your mouth every day to ward off the bacterial infection. 
	</li>
</ol>

<ol start="3">
	<li>
	Honey, ginger, and lemon tea rinse: The rinse of this antibacterial solution is known to be super effective when it comes to toothache relief, killing nasty bacteria inside your mouth even addressing a small sensitivity issue. 
	</li>
</ol>

<ol start="4">
	<li>
	Aloe vera: This natural soothing healer is one of the best options in the treatment of tooth diseases. Being available in juices, supplements, mouthwashes, gels, and the kinds of toothpastes, it is for you to choose as per need and preference. 
	</li>
</ol>

<ol start="5">
	<li>
	Turmeric: Turmeric is full of anti-bacterial and anti-inflammatory properties. Applying a turmeric paste to the affected gums can be highly effective in alleviating the symptoms of bleeding gums and toothache. 
	</li>
</ol>

<ol start="6">
	<li>
	 Milk: Powerhouse of vitamin K, calcium, and other anti-inflammatory properties, drinking warm milk every day is best to cure bleeding gums. 
	</li>
</ol>

<ol start="7">
	<li>
	Baking soda: A popular addition to most kitchen cupboards, baking soda is an inexpensive remedy for various tooth ailments. Dab your wet toothbrush with a touch of baking soda powder and brush your teeth with it. 
	</li>
</ol>

<ol start="8">
	<li>
	Oil pulling: Oil pulling is a traditional method to maintain good oral hygiene especially during pregnancy since you do not have to consume anything. Swish coconut oil or sesame oil around in the mouth in an equivalent way to mouthwash but for a little longer period. 
	</li>
</ol>

<ol start="9">
	<li>
	Fresh peppermint tea: The antimicrobial and anti-inflammatory properties, makes neem a popular choice to treat irritated and inflamed gums. Make a tea out of fresh peppermint leaves and use it as a mouthwash and spit the water out after gargling. 
	</li>
</ol>

<ol start="10">
	<li>
	Clove: The magic of clove is well known and well experienced in the case of tooth and gum problems. This natural effective antiseptic is a top alternative dental medicine. 
	</li>
</ol>

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