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Can we do butterfly squats during pregnancy

4Answer

No aap chaho to Delhi walk t karo per trainer se Bina puche koi bhi yoga mat karo apne aap

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Aap doctor se puche Bina koi bhi exercise nahi kariye

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No not now

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Right now, it maybe too early for you. Technically yoga exercises are recommend to start from the second trimester and before beginning to do any new exercise it is always advisable to once let your doctor know and get the green signal from them. Having said that the butterfly exercise is an easy and gentle pose with a lot of benefits. It helps in relieving stress and gives physical as well as mental relaxation. It improves flexibility in the hip and groin area. Stretches the thighs and knees relieving pain. Alleviates fatigue. Helps facilitate smooth pregnancy when practised until late pregnancy. It also aids digestion and help is fluid retention which is a common problem during pregnancy. It is one of the most therapeutic yoga poses.

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