Normal Prolactin Levels to Get Pregnant: What You Need to Know

Vidya and her husband had been trying to expand their family for a long time, so they decided to finally visit a doctor. All the tests were performed, and it was found that Vidya’s prolactin levels were significantly high. Vidya got anxious and wanted to know about the normal prolactin levels to get pregnant. The doctor advised her on how to reduce prolactin level naturally. Read till the end to know how to lower prolactin levels to get pregnant.

What is the Prolactin Hormone?

Prolactin is a name of a hormone that is released by pituitary gland which is a small gland located at the base of the brain. The pituitary gland is responsible for the regulation of many hormones. Prolactin hormone helps in the stimulation of breast development during pregnancy and also starts milk production after delivery.

In non-pregnant individuals, prolactin levels are typically low but can increase due to factors such as stress, breastfeeding, pregnancy, certain medications, and certain medical conditions.

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Prolactin Hormone Normal Range

Prolactin normal range can vary depending on the laboratory and the measurement units used. However, in general, the typical normal range for prolactin in non-pregnant adults is around 2 to 29 nanograms per milliliter (ng/mL) or 2 to 29 micrograms per liter (mcg/L). It's important to note that the reference ranges may differ between laboratories, so it's best to consult with a healthcare professional to interpret your specific test results.

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What are the Effects of High Prolactin Levels?

High prolactin levels, a condition known as hyperprolactinemia, can have various effects on the body. Some of the common effects include:

• Irregular menstrual periods

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• Infertility

• Galactorrhea

• Headaches and vision problems

• Erectile dysfunction in men

• Changes in mood and cognition

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• Osteoporosis

• Growth of prolactinomas

If you suspect you have high prolactin levels or experience any of these symptoms, it's essential to consult with a healthcare professional for proper evaluation, diagnosis, and treatment.

How to Reduce Prolactin Level Naturally?

Reducing prolactin levels naturally can be challenging, but some lifestyle changes and dietary adjustments may help in certain cases. Here are some strategies that can help you achieve normal prolactin levels to get pregnant:

1. Stress management

High stress levels can contribute to hormonal imbalances, including increased prolactin secretion. Engaging in relaxation techniques such as meditation, yoga, or deep breathing exercises may be beneficial.

2. Regular exercise

Physical activity can help regulate hormone levels and improve overall hormonal balance. Aim for moderate exercise, such as brisk walking or swimming, for at least 30 minutes a day.

3. Balanced diet

Include foods rich in vitamin B6, such as bananas, chickpeas, and salmon, as this vitamin is involved in prolactin regulation. Also, consume foods high in antioxidants and anti-inflammatory properties, such as fruits, vegetables, and whole grains.

4. Avoid certain foods

Some foods, like licorice, can elevate prolactin levels. Limiting the intake of such foods may be helpful.

5. Adequate sleep

Getting enough restful sleep is essential for hormone regulation and overall health. Aim for 7-9 hours of sleep per night to achieve prolactin hormone normal range.

6. Herbal remedies

Some herbs, like Vitex (chasteberry) and fenugreek, have been traditionally used to support hormonal balance and may have a modest effect on reducing prolactin levels.

7. Avoid certain medications

Certain medicines that are given for long periods of time especially anti-psychotics can increase prolactin levels. So, always make sure to tell your doctor if you have been taking any medicine continuously for past few weeks or longer.

If you suspect you have elevated prolactin levels or experience any symptoms related to hormonal imbalances, it's essential to consult with a healthcare professional for proper evaluation and personalized treatment recommendations.

FAQs

1. Can I conceive with high prolactin level?

Conceiving with high prolactin levels can be challenging for some individuals. However, with appropriate medical intervention, such as medication to lower prolactin levels or treat underlying causes like prolactinomas, many individuals can restore their fertility and increase their chances of conception.

2. How to reduce prolactin level naturally by food?

Reducing prolactin levels naturally through dietary choices can be supportive. For example, foods rich in vitamin B6, such as chickpeas, salmon, and bananas, may help lower prolactin secretion. Additionally, herbs like Shatavari have been traditionally used to balance hormones, including prolactin.

3. How to lower prolactin levels to get pregnant?

Prolactin normal range can be achieved through stress management techniques, regular exercise, and a balanced diet rich in vitamin B6. Additionally, certain herbs like Shatavari and fenugreek may also help regulate prolactin secretion.

Key Takeaways

In conclusion, understanding the normal prolactin levels to get pregnant can help women trying to conceive. High prolactin levels, or hyperprolactinemia, can have significant effects on the body, including menstrual irregularities, fertility issues, and other related symptoms. While natural approaches like stress management, exercise, and certain foods to reduce prolactin and herbs may support in lowering prolactin levels, medical evaluation and treatment are crucial for addressing the underlying cause and achieving the best outcomes.

References

1. Mustafa Al-Chalabi, & Ihsan Alsalman. (2019, April 16). Physiology, Prolactin. Nih.gov; StatPearls Publishing.

2. Zhuo, C., Xu, Y., Wang, H., Fang, T., Chen, J., Zhou, C., Li, Q., Liu, J., Xu, S., Yao, C., Yang, W., Yang, A., Li, B., Chen, Y., Tian, H., & Lin, C. (2021). Safety and Efficacy of High-Dose Vitamin B6 as an Adjunctive Treatment for Antipsychotic-Induced Hyperprolactinemia in Male Patients With Treatment-Resistant Schizophrenia. Frontiers in Psychiatry,