New Mom Diet Plan – Month 9 Week 36

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

One portion of any of : Kheer/Panjiri/Gondh Laddoo/Porridge/Date milk shake/Almond Milk (Milk + Almonds paste, Almonds soaked overnight)

Herbal tea

Breakfast (8:30am-9:00am)

Poha/Veg Upma (any non spicy regular breakfast, make use of sprouted fenugreek seeds)

1 cup of milk

Non citric fruit

Mid- Morning (10:00 am- 10:30 am)

Porridge (made up of whole grain atta like Raggi/Nachani or wheat or rice or bajara or jowar or shingada)

Lunch (12:30pm-1:00pm)

Green veg curry (Methi-Fenugreek/Spinach/ curry made with jeera/cumin and garlic)

Moon dal curry

Whole wheat Chapati/bajara (Pearl millet) roti,

Rice

Mid-Evening (4:00pm-4:30pm)

Gondh Laddoo/Dry fruit kheer/Porridge,

Herbal tea

Evening (6:00pm-6:30pm)

Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)

Late Evening (8:00pm)

1 shunthi vati

Dinner (8:30pm)

Green veg curry (Methi-Fenugreek/Spinach/Dill leaves curry made with jeera/cumin and garlic)

Moon dal curry

Whole whar Chapati/Bajara (Pearl millet) roti

Rice

Bedtime

1 cup of Milk with protein powder or date syrup