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New Mom Diet Plan – Month 13 Week 49
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Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience
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Summary
- A nourishing postpartum diet is essential for new moms, especially while breastfeeding, to ensure both mother and baby receive all the necessary nutrients for recovery and growth.
- Start your day early with hot milk mixed with Shatavari powder and soaked almonds, followed by a wholesome breakfast of semolina porridge and milk with Shatavari Kalp.
- Include lentils, rice with ghee, leafy vegetables, buttermilk, fresh soups, Moong Dal Khichdi, and Dashmool Kadha through the day for balanced nutrition and lactation support.
- Looking for trusted postpartum nutrition essentials? Explore our Anti Colic Slow (S) Flow Grooved Baby Nipple - Pack of 2.
4.8
4.3
3.9Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (10)
Breakfast (8:30am-9:00am)
1 Bowl semolina porridge
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Apple Or Pomegranate (1 medium size)
Lunch (12:30pm-1:00pm)
Masur Dal & rice with 2 tbs ghee
1 local and seasonal leafy vegetable
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
Herbal Tea/Milk with 2 Atta Biscuits
Evening (6:00pm-6:30pm)
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
Late Evening (8:00pm)
15 ml Dashmool Kadha with equal quantity of water
Dinner (8:30pm)
Moong Dal Khichdi with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
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