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New Mom Diet Plan – Month 12 Week 47
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Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience
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Summary
- A balanced new mom diet plan nurtures your body postpartum and ensures you get all essential nutrients while breastfeeding your little one.
- Start your day with hot milk and Shatavari powder, soaked almonds, and an oats-apple porridge breakfast for lasting energy and lactation support.
- Include chapati with palak paneer, lentils, buttermilk, seasonal fruits, vegetable soup, and Dashmool Kadha to aid recovery and milk supply.
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4.8
4.3Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (10)
Breakfast (8:30am-9:00am)
Oats and apple porridge with raisin and Almonds (1 soup bowl)
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Apple Or Pomegranate (1 medium size)
Lunch (12:30pm-1:00pm)
Chapati (2) & Palak Paneer(1 small bowl) + 1 glass fresh buttermilk
Lentil (1 bowl)
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 tender coconut water
Evening (6:00pm-6:30pm)
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
Late Evening (8:00pm)
15 ml Dashmool Kadha with equal quantity of water
Dinner (8:30pm)
1 Jwar roti/rice and dal + 1 Leafy vegetable
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
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