New Mom Diet Plan – Month 12 Week 46

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Herbal Milk/Tea Soaked

Almonds (10)

Breakfast (8:30am-9:00am)

Broken wheat upama / Daliya with lots of veggies

1 glass milk with 1 tsp Shatavari Kalp

Mid- Morning (10:00 am- 10:30 am)

Coconut Water

Lunch (12:30pm-1:00pm)

Chapatti (2) & Red lentil / Masoor Dal with jeera + 1 glass fresh buttermilk

Lentil (1 bowl)

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)

Evening (6:00pm-6:30pm)

1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

Late Evening (8:00pm)

1 shunthi vati

Dinner (8:30pm)

Moong Dal Khichdi with ghee

Bedtime

1 glass milk with 1 tsp Shatavari Kalp