Diet & Nutrition
Updated on 3 November 2022
Diet plays a very important role in nurturing your body, especially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (10)
Oats and apple porridge with raisin and Almonds (1 soup bowl)
1 glass milk with 1 tsp Shatavari Kalp
Coconut Water
Chapati (2) & Palak Paneer(1 small bowl)
1 glass fresh buttermilk
1 Fruit (apple/ orange/ sweetlime/ muskmelon/ banana/ custard apple/ papaya)
Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)
1 shunthi vati
1 Chapatti/Rice with Green veggies (1 Bowl)
Lentil (1 bowl)
1 glass milk with 1 tsp Shatavari Kalp
Yes
No
Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski
Read MoreGet baby's diet chart, and growth tips
10 Home Remedies To Treat Bleeding Gums
10 Super-Foods for New Moms
A complete guide on triple marker test- The procedure, its benefits, and the results
What are the Top 10 Foods Every Woman Should Avoid During Her Pregnancy?
All That You Need to Know About Monkeypox: Symptoms, Prevention, Transmission & Treatment
Are you a first-time mother? Here's everything you need to know about ultrasounds during pregnancy
Mylo wins Forbes D2C Disruptor award
Mylo wins The Economic Times Promising Brands 2022
At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:
baby carrier | baby soap | baby wipes | stretch marks cream | baby cream | baby shampoo | baby massage oil | baby hair oil | stretch marks oil | baby body wash | baby powder | baby lotion | diaper rash cream | newborn diapers | teether | baby kajal | baby diapers | cloth diapers |