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    Diet & Nutrition

    New Mom Diet Plan – Month 9 Week 35

    Written on 14 July 2021

    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    Hot Milk (1 glass) with 1 tsp Shatavari powder

    Soaked Almonds (10)

    Breakfast (8:30am-9:00am)

    Oats and apple porridge with raisin and Almonds (1 soup bowl)

    1 glass milk with 1 tsp Shatavari Kalp

    Mid- Morning (10:00 am- 10:30 am)

    Coconut Water

    Lunch (12:30pm-1:00pm)

    Chapati (2) & Palak Paneer(1 small bowl)

    1 glass fresh buttermilk

    Mid-Evening (4:00pm-4:30pm)

    1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)

    Evening (6:00pm-6:30pm)

    Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)

    Late Evening (8:00pm)

    1 shunthi vati

    Dinner (8:30pm)

    1 Chapatti/Rice with Green veggies (1 Bowl)

    Lentil (1 bowl)

    Bedtime

    1 glass milk with 1 tsp Shatavari Kalp

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    newagemum

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