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    Diet & Nutrition

    New Mom Diet Plan – Month 9 Week 34

    Written on 14 July 2021

    Expert Verified

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    Herbal Milk/Tea

    Soaked Almonds (10)

    Breakfast (8:30am-9:00am)

    Broken wheat upama / Daliya with lots of veggies

    1 glass milk with 1 tsp Shatavari Kalp

    Mid- Morning (10:00 am- 10:30 am)

    Apple Or Pomegranate (1 medium size)

    Lunch (12:30pm-1:00pm)

    Chapatti (2) & Red lentil / Masoor Dal with jeera

    1 glass fresh buttermilk

    Mid-Evening (4:00pm-4:30pm)

    1 Glass Milk with ghee & sugar

    Evening (6:00pm-6:30pm)

    1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

    Late Evening (8:00pm)

    15 ml Dashmool Kadha with equal quantity of water

    Dinner (8:30pm)

    1 Multigrain thalipeeth with ghee

    Bedtime

    1 glass milk with 1 tsp Shatavari Kalp

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    Verified Article by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
    Written by

    newagemum

    newagemum

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