New Mom Diet Plan – Month 8 Week 31

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Hot Milk (1 glass) with 1 tsp Shatavari powder

Soaked Almonds (10)

Breakfast (8:30am-9:00am)

Tofu Parantha with ghee

1 sesame laddoo

1 glass milk with 1 tsp Shatavari Kalp

Mid- Morning (10:00 am- 10:30 am)

Apple Or Pomegranate (1 medium size)

Lunch (12:30pm-1:00pm)

Moong Dal & rice with 2 tbs ghee

1 local and seasonal leafy vegetable

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 Glass Milk with ghee & sugar

Evening (6:00pm-6:30pm)

1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)

Late Evening (8:00pm)

15 ml Dashmool Kadha with equal quantity of water

Dinner (8:30pm)

1 Multigrain thalipeeth with ghee

Bedtime

1 glass milk with 1 tsp Shatavari Kalp