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New Mom Diet Plan – Month 8 Week 31
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Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience
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Summary
- A nourishing diet plan for new moms in the 8th month postpartum supports recovery and provides essential nutrients needed while breastfeeding your little one.
- The day starts with hot milk and Shatavari powder, soaked almonds, followed by a wholesome breakfast of tofu parantha, sesame laddoo, and milk.
- Lunch includes moong dal, rice with ghee, leafy vegetables, and buttermilk, while evenings feature soup, Dashmool Kadha, and a light multigrain dinner.
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4.3
4.8Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (10)
Breakfast (8:30am-9:00am)
Tofu Parantha with ghee
1 sesame laddoo
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Apple Or Pomegranate (1 medium size)
Lunch (12:30pm-1:00pm)
Moong Dal & rice with 2 tbs ghee
1 local and seasonal leafy vegetable
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 Glass Milk with ghee & sugar
Evening (6:00pm-6:30pm)
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
Late Evening (8:00pm)
15 ml Dashmool Kadha with equal quantity of water
Dinner (8:30pm)
1 Multigrain thalipeeth with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
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