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New Mom Diet Plan – Month 7 Week 26
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Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience
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Summary
- Diet plays a vital role in nurturing your body after childbirth, especially while breastfeeding, so balanced nutrition becomes your top priority for recovery and milk supply.
- Start your day with herbal milk and 10 almonds, followed by a breakfast of porridge or upma with milk mixed with Shatavari Kalp.
- Include chapatti, lentils, green veggies, buttermilk, fruits, soups, and Dashmool Kadha across the day to stay nourished, hydrated, and strong.
- What can support your postpartum nutrition daily? Explore our Anti Colic Slow (S) Flow Grooved Baby Nipple - Pack of 2.
4.8
4.3Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Herbal Milk/Tea Soaked
Almonds (10)
Breakfast (8:30am-9:00am)
1 Bowl Porridge/Upma
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Apple Or Pomegranate (1 medium size)
Lunch (12:30pm-1:00pm)
Chapatti (2)/Rice with Green veggies (1 Bowl)
Lentil (1 bowl)
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 Glass Milk with ghee & sugar
Evening (6:00pm-6:30pm)
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
Late Evening (8:00pm)
15 ml Dashmool Kadha with equal quantity of water
Dinner (8:30pm)
1 Chapatti/Rice with Green veggies (1 Bowl)
Lentil (1 bowl)
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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An experienced nutritionist with 5+ years of expertise in helping clients achieve their nutrition goals. Mansi believes that nutrition is never “one size fits all”. She understands the individual needs of clients, any prevailing ailments or medical conditions, and develops custom meal plans to suit client’s regional cuisine and their eating habits. Mansi currently works closely with clients to monitor their progress and continuously motivates them to achieve their health goal.
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Questions about this article
- Asked when Mother of 7 Months Old Baby
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Please tell to tamil
- Asked when Mother of 7 Months Old Baby
Hi iam new born baby mum now'she is 8months running i feed Brest milk at night what I take diate plan
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Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
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