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New Mom Diet Plan – Month 18 Week 72
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Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience
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Summary
- Diet plays a key role in nurturing your body after childbirth, especially while breastfeeding, so taking in all necessary nutrients should be your top priority.
- Start your day with herbal milk or tea and soaked almonds, followed by a wholesome breakfast of upma or poha with vegetables and milk with Shatavari Kalp.
- Include coconut water mid-morning, chapatis with green veggies and buttermilk for lunch, milk with ghee in the evening, and a light dinner with lentils.
- Looking for nourishing essentials for breastfeeding moms? Explore our MamaGro™ Protein Diskettes - High Protein & No Added Sugar - 250gm (50 Diskettes).
4.3
4.8Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Herbal Milk/Tea
Soaked Almonds (10)
Breakfast (8:30am-9:00am)
Upma/Poha made with lots of vegetables
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Coconut Water
Lunch (12:30pm-1:00pm)
2 Chapatis & 1 bowl of green veggies
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 Glass Milk with ghee & sugar
Evening (6:00pm-6:30pm)
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
Chapatti/Rice with Green veggies (1 Bowl) & Lentil (1 bowl)
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
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