New Mom Diet Plan – Month 13 Week 49

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Hot Milk (1 glass) with 1 tsp Shatavari powder

Soaked Almonds (10)

Breakfast (8:30am-9:00am)

1 Bowl semolina porridge

1 glass milk with 1 tsp Shatavari Kalp

Mid- Morning (10:00 am- 10:30 am)

Apple Or Pomegranate (1 medium size)

Lunch (12:30pm-1:00pm)

Masur Dal & rice with 2 tbs ghee

1 local and seasonal leafy vegetable

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

Herbal Tea/Milk with 2 Atta Biscuits

Evening (6:00pm-6:30pm)

1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)

Late Evening (8:00pm)

15 ml Dashmool Kadha with equal quantity of water

Dinner (8:30pm)

Moong Dal Khichdi with ghee

Bedtime

1 glass milk with 1 tsp Shatavari Kalp