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12 Month Old Baby Food Chart/Feeding Schedule – Week 1

Diet & Nutrition

Written by - Priyanka VermaLast updated: May 29, 2026

12 Month Old Baby Food Chart/Feeding Schedule – Week 1

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When planning your 12 month baby food schedule you do not have to go out of the way from your usual foods. If your weekly eating pattern has

Medically Reviewed By

Dt. Mansi Goyal, BSC, MSC (Home Science, Food & Nutrition)

Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience

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At 12 months, your baby can transition to family foods with three main meals and two healthy snacks, including dairy products like cow's milk and yogurt.
Week 1 introduces a balanced feeding schedule with breakfast options like vegetable poha or oatmeal, lunch with rice and dal, and dinner with soft chapati and curry.
Include nutrient-rich snacks such as fresh fruits, homemade cookies, or steamed veggies between meals to support your little one's growing energy needs.
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This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.

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