The one thing that unites new parents all over the world is sleepless nights. It&#39;s just difficul...

Is your newborn baby not able to sleep well? Read this blog to know everything about baby sleep & get various tips that will help your baby sleep well through the night.

Baby Sleep (Infant Sleep): What to Expect & Tips | MyloFamily

Babies do not have regular sleep cycles until about 6 months of age. While newborns sleep about 16 to 17 hours per day, they may only sleep 1 or 2 hours at a time

BabySleep

Get answers to your questions about all things newborns and infants, including sleep, breastfeeding, bottles, postpartum recovery and your new role as a parent.

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Baby Sleep (Infant Sleep): What to Expect & Tips 

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A quiet, gentle song sung to send a child to sleep.

Lullabies

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One of the most common challenges faced by new parents is to make their baby sleep peacefully the whole night long. Infants wake up often in the middle of the night for feed or nappy change. Gradually this baby sleeping pattern will change as your little one grows older. You can start thinking about establishing a bedtime routine for your baby when your baby is 3 months old. A set bedtime routine will play a vital role in the baby&rsquo;s growth and development and will give plenty of relaxation to the parents as well. There is no need to rush and you can slowly fix a calming bedtime routine for your baby. 

<h2 style="text-align:justify">How much sleep do kids need?</h2>

Baby sleeping pattern varies a lot and a month after childbirth you can see some changes like your baby can sleep for 14-17 hours a day. You&rsquo;ll observe that your baby will start sleeping more at night and less during the day when he/she turns 3 months of age. 

Toddlers and preschoolers need 11-14 hours of sleep which includes naps also during the daytime. Try to avoid delaying daytime naps as that can disrupt the night sleep schedule. Whereas primary school-age kids need 9-11 hours of sleep. Your child of any age must sleep well every night because that promotes good health. 

<h2 style="text-align:justify">How to Promote Good Baby Sleeping Habits?</h2>

Here are some easy tips that&rsquo;ll help you set up a perfect bedtime routine for your baby: 

<h3 style="text-align:justify">1. Maintain a bedtime routine </h3>

Even on weekends or if you are travelling, try to stay consistent with the bedtime routine. Just make sure you are not compromising your child&rsquo;s comfort to fit him/her into a rigid sleep routine. 

<h3 style="text-align:justify">2. Wind up early </h3>

Try to wrap up your household chores and office work 30 minutes before the planned bedtime so that you&#39;re on time for your child&#39;s bedtime routine. 

<h3 style="text-align:justify">3. Infant Massage</h3>

Give a soothing massage or bath before bedtime to help calm your baby and make them fall asleep sooner. Don&#39;t forget to dress your baby in comfortable nightwear. 

<h3 style="text-align:justify">4. Introduce bedtime stories </h3>

Reading bedtime stories before sleep or singing lullabies to your child will help them know that it&#39;s bedtime and relax their mind. 

<h3>5. No gadgets before bedtime</h3>

Don&rsquo;t let your child use a computer, tv, or smartphone at least an hour before bedtime as it can stimulate or disturb their mind. You should try to calm their senses before bedtime so that they can sleep soundly.

<h2>Things to Keep in Mind Before Putting Your Baby to Sleep</h2>

Here are some things that you should keep in mind to help your child fall asleep faster and sleep peacefully:

<ul>
	<li>
	Make sure your baby is not overfed or underfed before going to bed. 
	</li>
	<li>
	Place your infant in bed when he/she is sleepy but not yet asleep. 
	</li>
	<li>
	Do not put your baby in bed with a milk bottle because as per the pediatrician it can lead to tooth decay and cavities. 
	</li>
	<li>
	Make your child&rsquo;s bedroom tidy and comfortable. 
	</li>
	<li>
	Encourage some outdoor playtime and allow your kids to breathe in some fresh air and get exposed to sunlight. 
	</li>
	<li>
	Make sure you are not placing any object, toys, stuff, or electronic gadget near your baby&rsquo;s crib. 
	</li>
	<li>
	The temperature of the room should be normal by not keeping it too cold or too hot. 
	</li>
	<li>
	Make sure your infant is sleeping on his/her back and strictly not on the tummy side. Be watchful of your baby&rsquo;s sleeping posture and don&rsquo;t let your baby sleep in one posture for too long as that can cause sprain and aches in the body. 
	</li>
	<li>
	You must immediately rush to the doctor if you observe that your child is snoring too loudly or taking long pauses in breathing during sleep. 
	</li>
	<li>
	Be flexible and listen to your child as that&rsquo;ll help you make the changes in the bedtime routine if required. 
	</li>
	<li>
	To promote good sleeping habits in your child you should focus on their nutrition and exercise routine. 
	</li>
</ul>

<h2 style="text-align:justify">Final Thoughts</h2>

The human body&rsquo;s internal clock releases a hormone called melatonin that controls our sleep patterns. It keeps us awake during the day and stimulates sleep at night. Establishing good baby sleeping habits helps to maintain melatonin levels that help them sleep better and they&rsquo;ll fall asleep within 20 minutes after going to bed.

Establishing good baby sleep habits helps to make your child sleep better and fall asleep within 20 minutes after going to bed. 

How Can You Establish Good Baby Sleep Habits?

How to Establish Good and Effective Baby Sleep Habits?

<>Mylo Editor

Is your newborn waking up frequently at night? Are you aware of the reasons why your baby is not getting enough sleep at night? Your newborn should sleep for 10-12 hours on an average, during the day. A few times, babies struggle with sleep during the night and start crying. Ultimately, you and the baby may end up being restless throughout the next day. 

<h2>Is it common for babies to wake up at frequent intervals?</h2>

A frequent short-range sleeping cycle is normal for up to 6-month-old babies. The usual time for the baby to sleep is for 50 minutes. After every 50 minutes, the baby wakes up and falls asleep again. The parents need to observe the sleeping cycle to adjust their routine. 

You may also like:

 

<h2>Points to consider for healthy sleep of your little one</h2>

<h3>Nutrition</h3>

If your baby is not getting enough nutrition from his/her diet, he/she baby tends to wake up due to hunger frequently. Hunger is the prime cause of a sleep backlog. Therefore, the parent should feed the baby at appropriate intervals. You can breastfeed your baby during the night.

<h3>Uneasiness</h3>

During the daytime, babies are busy rolling and playing. When they lie down in bed to relax, they need to be completely comfortable to be able to get a sound sleep. Therefore, check the bedding area, sleeping position, the clothing the baby wears. 

<h3>Stomach ache </h3>

Stomach ache or colic is a common issue that a newborn suffers from, every now and then. A burp after each meal helps the baby to pass gas. A mild medication can also be given in case of severe stomach aches, only after consulting the doctor.  

<h3>Noisy surroundings</h3>

While making a baby nap, make it a point to keep surroundings quiet and calm. Else, the baby might get disturbed or distracted by sounds and may also become cranky.

<h3>Check room temperature</h3>

Always adjust the room temperature according to the climatic condition. It should neither be too cold nor too hot. Set the temperature of the room before the baby sleeps.

<h3>Clean the sleeping area</h3>

Always remove all the toys and other things kept in the crib or bassinet. The bedding area should be kept neat and clean for the baby&#39;s comfort.

Manage your household chores according to the baby&#39;s sleeping schedule. Note down the time when your baby usually wakes up since this will aid you in understanding the baby&#39;s sleeping pattern.

You may like: <a href="https://mylofamily.com/article/10-baby-sleep-tips-to-help-your-baby-sleep-through-the-night-171503?">10 Baby Sleep Tips to Help Your Baby Sleep Through the Night (mylofamily.com)</a>

<h3>References</h3>

1. Goodlin-Jones BL, Burnham MM, Gaylor EE, Anders TF. (2001). Night waking, sleep-wake organization, and self-soothing in the first year of life. NCBI

2. James J. McKenna. (2014). Night waking among breastfeeding mothers and infants: Conflict, congruence or both?. academic.oup.com

Although the journey through new parenthood holds many surprises, you probably expected to deal with sleep deprivation. However, many common beliefs about babies&#39; night-time habits are actually wrong. Here are some of the most common myths about baby sleep:

Myth 1: You need to be extra quiet when your baby is sleeping.

It&#39;s true that babies tend to sleep a bit lighter during naptime than at night, but tiptoeing while he slumbers may not be necessary. While in the womb, your baby experienced all sorts of noises, and many of those sounds can be just as soothing to him now. The more a baby gets used to typical house noises, the better he will likely be at sleeping through them.

Myth 2: Adding cereal to your baby&#39;s bottle will help her stay asleep.

Several studies have proven that filling your baby&#39;s belly with a bit of cereal before bedtime won&#39;t help you avoid night feedings. It is never recommended to ever put cereal in a bottle -- or introducing your baby to solid foods until around 6 months, when she should be getting all the nutrition she needs from breast milk or formula. What&#39;s more, this practice could put your baby at risk for excess weight gain.

Myth 3: If you make your baby&#39;s bedtime later, he&#39;ll wake up later.

Unfortunately, it&#39;s not easy to change his internal clock; some babies are just naturally early risers. While a new-born&rsquo;s sleep routine is still in flux, an older baby&#39;s body is often already on a set sleep schedule -- so putting him to bed later is unlikely to get him to sleep until a more acceptable hour. More likely, doing so will have the opposite effect and ultimately cause him to lose out on sleep time. To pinpoint when he gets tired, track your baby&#39;s sleepy cues, such as eye-rubbing and yawning.

Myth 4: Snoring in babies is nothing to worry about.

It may seem cute if your little one snores (studies show that about 15 to 25 percent of all infants do), but noisy breathing could signal a potentially serious medical condition. It&#39;s possible that your child has an underlying sleep disorder, such as obstructive sleep apnea which is when a baby has brief pauses in breathing that may cause her to snore or make unusual noises. This disrupted breathing can cause her to lose out on sleep, which could lead to developmental problems later on.

Myth 5: Crying it out is bad for your baby.

As parents, we want to respond to our baby&#39;s cries. That&#39;s why sleep-training methods in which a baby is left alone to cry may seem unbearable. But can you teach your baby to sleep through the night without any crying at all? Probably not, if you try to change his sleep habits, he will be mad and likely start to cry. The good news is that whatever sleep-training method feels most comfortable for you is just fine to try.

5 Most Common Myths about Baby Sleep

बच्चे के दिमाग़ी विकास के लिए गहरी व चैन की नींद सोना बेहद महत्वपूर्ण है. नींद के दौरान, दिमाग सोच और याद रखने की क्षमता को संसाधित करता है. हालाँकि, बच्चे को रात में सुलाने के लिए काफ़ी वक्त लगता है. यहाँ नीचे कुछ टिप्स दिए गये हैं, जिनकी मदद से बच्चे को आरामदायक नींद सुलाने में मदद मिलती है. 

<ol>
	<li style="text-align:justify">बच्चे के सोने की दिनचर्या को निर्धारित करें और उसे सही से फ़ॉलो करें: बच्चे को सुलाते वक्त, कुछ गतिविधियाँ अपनायें जैसे धीमी गति से मधुर संगीत बजाना, कहानियाँ सुनाना, मालिश, नहलाना, लोरी सुनाना, आदि. ये सब गतिविधियाँ बच्चे को गहरी नींद सुलाने में मदद करती हैं. </li>
</ol>

<ol start="2">
	<li style="text-align:justify">मच्छरों से बचाव: नींद में आपके बच्चे को किसी तरह की कोई परेशानी ना हो, ऐसा सुनिश्चित करने के लिए बच्चे को सुलाते हुए उसके ऊपर मच्छरदानी ज़रूर लगायें. ऐसे में आप बाज़ार में मिलने वाले मच्छरदानी लगे हुए कॉटन बेड का भी इस्तेमाल कर सकती हैं. ऐसे में बच्चे को आरामदायक वातावरण के साथ रक्त-चूसने वाले कीड़ों से भी सुरक्षित रखा जा सकता है और इस आरामदायक स्थिति में आपका बच्चा लंबे वक्त तक सोता रहता है. </li>
</ol>

<ol start="3">
	<li style="text-align:justify">अपने साथ सुलायें, लेकिन जगे रहें: बच्चे को सुलाने के लिए आरामदायक और शांत जगह का चयन करें. बच्चे को पूरी नींद आने का इंतज़ार न करें; जब आपको लगे की वह थका हुआ है और उसे हलकी हलकी नींद आने लगी है, तो उसे उसके बिस्तर पर पीठ के बल लिटा दें. </li>
</ol>

<ol start="4">
	<li style="text-align:justify">बच्चे को रोने दें : बच्चे अक्सर सोने से पहले चिड़चिड़े हो जाते हैं और रोने भी लगते हैं जब तक उन्हें सोने के लिए एक आरामदायक पोजीशन न मिले. ऐसे में बेहतर यही है कि उन्हें कुछ देर के लिए रोने देना चाहिए. बच्चे से प्यार से बातें करें और उन्हें अपने आरामदायक व अपनी मर्ज़ी से सोने के लिए समय दें. </li>
</ol>

<ol start="5">
	<li style="text-align:justify">पैसिफ़ायअर को पास रखें: बच्चों को पैसिफ़ायअर को चूसना बहुत पसंद होता है. दरअसल, इससे परेशान और उधम मचाने वाले बच्चों को शांत करवाने में मदद मिलती है. बच्चे को बेड पर लिटाते हुए, पैसिफ़ायअर उसके मुँह में डाल दें. एक अध्ययन के अनुसार, नींद के दौरान पैसिफ़ायअर चूसने से, बच्चों में होने वाली एसआईडीएस के ख़तरे को कम किया जा सकता है. </li>
</ol>

बच्चे के साथ धीरज से बनाकर रखें. कुछ दिनों के लिए ऊपर दिए गए चरणों का पालन करें; इससे बच्चे के सोने की रूटीन को फ़ॉलो करने में मदद मिलेगी और वह रातभर चैन की नींद सो पाएगा.

बच्चे की बेहतर नींद के लिए अपनाएं ये 5 तरीक़े

Baby Bedding Set (0-12 Months)-Red

Sometimes newborns in their early months develop a baby flat head syndrome, in which the head is flattened as the baby spends most of the time lying on their back. Flat head syndrome, medically known as positional plagiocephaly, mostly happens in newborn babies sleeping with their heads turned to one side. They develop a flat spot, either on the back or on one side of their head. It is generally of two types: 

<ul>
	<li>
	Plagiocephaly: in which the head is flattened only on one side, makes the head look asymmetrical. 
	</li>
	<li>
	Brachycephaly: in this type, the head becomes flattened from the back, causing the head to widen, and the forehead seems to bulge out. 
	</li>
</ul>

<h2>What are the causes of Flat Head Syndrome? </h2>

Newborns develop a flat spot on their heads as they mostly remain on their backs daily. 

Premature babies are at a higher risk of flat head syndrome because they have softer skulls. They continuously remain on their backs, and you can&#39;t move or pick them up due to their medical needs. 

Flat Head Syndrome is also common in babies from multiple births. Such babies develop flat patches due to the pressure on their skulls from the twin or their mother&#39;s pelvis. 

<h2>How to avoid Flat Head Syndrome? </h2>

You can avoid this condition by remaining a little more conscious and by taking the necessary measures as described below: 

<h3>Use Mustard Seeds Pillow</h3>

Mustard seeds pillows are suitable for rounding off the shape of the newborn baby&#39;s head. Made of mustard seeds filling, these pillows provide cushioning support and remove the pressure from the baby&#39;s head. They adjust their shape with the baby&#39;s movement and make sure that their heads shape remains uniform. The Mylo Essentials Apple Shape Mustard Seed Pillow is the perfect solution to prevent a flat head in your munchkin. This lightweight pillow is extra soft, made with high-quality cotton velvet fabric and supports your little one&#39;s head and neck. It helps to distribute the pressure evenly and provide support. 

<h3>Tummy time</h3>

Tummy time is crucial for developing motor skills in babies and helps in rounding the shape of your baby&#39;s head. Provide him plenty of tummy time under your supervision while he is awake. 

<h3>Hold him often</h3>

Your baby loves it when you hold him close to yourself. Holding them also reduces his pressure while lying on his back with his head resting against a flat surface. 

<h3>Change your baby&#39;s head position while he sleeps</h3>

Just like us, babies also have their favourite position or side in which they prefer to sleep. But you should change the position of your baby&#39;s head from one side to another when he is asleep. 

Flat Head Syndrome poses no threat to your baby&#39;s brain development. It improves as your baby grows and learns to sleep in different positions. If you are still worried, you can consult your paediatrician regarding the shape of the baby&#39;s head or if you feel that the baby might have some problem turning the head. 

The doctor can examine the baby&#39;s head and suggest measures to help. A slightly flattened head will not do any harm and will correct itself as the baby grows older. However, it is best to get advice and take corrective measures like using a mustard pillow so that it can stop from getting worse. 

References

McCullough, A.-M. (2013). Diagnosing flat head syndrome. Primary Health Care, 23(5), 24&ndash;25. https://doi.org/10.7748/phc2013.06.23.5.24.e723

Plagiocephaly and brachycephaly (flat head syndrome). (2017, October 19). Retrieved November 14, 2022, from nhs.uk website: https://www.nhs.uk/conditions/plagiocephaly-brachycephaly/#:~:text=This%20is%20known%20as%20flat

Sometimes newborns in their early months develop a flat head syndrome, in which the head is flattened as the baby spends most of the time lying on their back. Flat head syndrome, medically known as positional plagiocephaly, mostly happens in newborn 

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