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Pregnancy mein daily makhana khana is safe ?


No nt daily

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Han is se normal delivey hogi but thoda thoda khana cahiye

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@S kya ye bp and sugar ko control rakhta h ?

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@rimpy123 nahi

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@S mai ek bowl hoti hu...ghee me fry ot okay

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Makhanas have a lot of nutritional value. It is rich in calcium, iron, phosphorus, manganese, potassium, amino acids, B vitamins and antioxidants to name a few. It is good for foetal development and for women who are prone to hypertension and gestational diabetes. It has mild sedative properties which can help you to sleep better. It can be used as a remedy for diarrhoea which is common due to hormonal imbalance in pregnant women. It helps in controlling blood pressure and its skin hydrating properties keep the skin moisturized from within. High in fibre but low in calories help in lowering blood glucose levels. But be careful not to have too much as it could lead to flatulence, constipation and bloating. It lowers blood sugar levels so you if someone has diabetes they need to monitor their intake and some people are allergic to seeds, so if you are one of them who feels uncomfortable after consuming them, then you should stop.

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