Prunes During Pregnancy: Benefits & Risks | MyloFamily
hamburgerIcon

Search for Baby Diap

Orders

login

Profile

Skin CareHair CarePreg & MomsBaby CareDiapersMoreGet Mylo App

Get MYLO APP

Install Mylo app Now and unlock new features

💰 Extra 20% OFF on 1st purchase

đŸĨ— Get Diet Chart for your little one

📈 Track your baby’s growth

👩‍⚕ī¸ Get daily tips

OR

Cloth Diapers

Diaper Pants

This changing weather, protect your family with big discounts! Use code: FIRST10This changing weather, protect your family with big discounts! Use code: FIRST10
ADDED TO CART SUCCESSFULLY GO TO CART

Article Continues below advertisement

In this Article

  • What are prunes?
  • Prunes nutritive value
  • Can Pregnant Women Drink Prune Juice?
  • Benefits of eating prunes during pregnancy
  • 1. Cures constipation
  • 2. Prevents anemia
  • 3. Lowers blood pressure
  • 4. Fights Depression
  • 5. Controls Nausea
  • Risks of prunes in pregnancy
  • Recipe for eating prunes during pregnancy
  • 1. Prune Smoothie
  • FAQs
  • 1. Can prunes benefit my unborn baby in pregnancy?
  • 2. Can prunes cause tooth decay during pregnancy?
  • Conclusion
  • References
Prunes During Pregnancy: Benefits & Risks

Pregnancy Journey

views icons49333

Prunes During Pregnancy: Benefits & Risks

Updated on 3 November 2023

Medically Reviewed by

Savita

Diabetes, Weight Loss, Thyroid, PCOS - Masters in Food & Nutrition

View Profile

A pregnant woman's eating habits improve once she is expecting. Your body will require more vitamins, minerals, and other critical nutrients if you are pregnant to support the baby's healthy growth. And the best approach to make sure you get all the nutrients your body needs to nourish your child is to eat a balanced diet. Dry fruits such as prunes are some nutritious snacks that you may include in your pregnancy diet because they have numerous advantages for both the mother and the unborn child.

Most expecting women wonder can I eat prunes while pregnant or not to learn more about prunes during pregnancy, their advantages, hazards,can pregnant women drink prune juice and side effects as well as the nutritional benefits they provide, read this article.

What are prunes?

Essentially, a prune is a dried plum and is among the world's healthiest foods. Prunes are beneficial to your general health and provide several health advantages. Experts recommend eating prunes in pregnancy since they are excellent for both the mother's and the unborn child's health.

Also read: Healthy Pregnancy Food

Article continues below advertisment

Prunes nutritive value

Can I eat prunes while pregnant, the answer is yes because of their high nutrient content. Along with iron, potassium, vitamin C, magnesium, natural sugars, vitamin A, and vitamin E, prunes are exceptionally high in dietary fiber. This has a significant positive impact on both the developing fetus's growth and the mother's health. They aid in uterine sturdiness, which facilitates labor and delivery. So eating prunes during pregnancy is a great way to boost your health as well as your fetus's health.

Can Pregnant Women Drink Prune Juice?

Prunes for pregnancy are an ideal snack since they are often quite effective at rapidly reducing hunger and contain a variety of nutritional fibers and vitamins. As a result, they strengthen and build muscles in return. This significantly improves the efficiency of delivery.

You may also like: Makhana In Pregnancy All You Need To Know

Benefits of eating prunes during pregnancy

The benefits of prunes in pregnancy are listed below.

1. Cures constipation

During pregnancy, the body makes extra estrogen to support the healthy growth and development of your unborn child. Prunes cause the muscles that make up the bowel's outer walls to relax during pregnancy. Prune juice during pregnancy can help in treating constipation.

Article continues below advertisment

2. Prevents anemia

The mother's body requires much more iron during pregnancy. It might not be sufficient to eat your regular meals. To combat the iron shortage, it's crucial to consume additional foods like prunes in pregnancy, which are strong in iron.

3. Lowers blood pressure

Prunes contain a significant amount of potassium, which helps to regulate blood pressure. Drinking prune juice during pregnancy significantly lowers blood pressure.

4. Fights Depression

Prunes for pregnancy help in managing anxiety and depression. potassium content also aids in the management of anxiety and depression.

5. Controls Nausea

Prunes pregnancy might be a healthy and natural method to stop feeling sick. It has important vitamins and minerals that can prevent motion sickness and keep you feeling well.

Must read: Pomegranate During Pregnancy: All You Need To Know

Article continues below advertisment

Risks of prunes in pregnancy

Side effects of prune juice in pregnancy include bloating, gas, and even diarrhea. If you encounter any of the side effects, do see a doctor. On daily dosage of prunes for pregnancy, take the recommendations of experts. Drinking prune juice during pregnancy is not advisable for those who have gas and bloating to ingest.

The recommended amount of prunes a pregnant woman can eat per day is about 3-4 prunes. It is important to note that prunes should be consumed in moderation and in combination with a balanced diet. It is always best to consult with a healthcare provider for personalized recommendations based on individual needs and health conditions.

Read: Benefits of Millet During Pregnancy

Recipe for eating prunes during pregnancy

Here are two recipes that include prunes and are suitable for pregnancy:

1. Prune Smoothie

Ingredients:

Article continues below advertisment

1 cup almond milk (or any other milk of your choice)

  • 1 ripe banana
  • 6-8 pitted prunes
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon

Instructions:

  • Soak the prunes in warm water for 10 minutes to soften them.
  • In a blender, combine all the ingredients and blend until smooth.
  • Serve chilled and enjoy as a nutritious snack or breakfast.

2. Prune and Chicken Stir-Fry

Ingredients:

Article continues below advertisment

  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 small red bell pepper, thinly sliced
  • 1 cup thinly sliced chicken breast
  • 6-8 pitted prunes, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1/2 teaspoon grated ginger
  • Cooked brown rice (optional)

Instructions:

  • Heat the olive oil in a large skillet or wok over medium heat.
  • Add the onion, garlic, and red bell pepper. Cook until softened.
  • Add the chicken breast and cook until no longer pink.
  • Stir in the prunes, soy sauce, honey, and grated ginger. Cook for another 2-3 minutes.
  • Serve the stir-fry over cooked brown rice if desired.

Remember to consult with your healthcare provider for any specific dietary recommendations during pregnancy. Enjoy these recipes in moderation and adjust them to your taste preferences.

FAQs

1. Can prunes benefit my unborn baby in pregnancy?

Prunes include beta-carotene and vitamin A, which aid in the growing fetus's eye development. Additionally, it is crucial for the baby's healthy development while in the womb. Additionally, it helps pregnant women who are depressed or anxious.

2. Can prunes cause tooth decay during pregnancy?

Since prunes can stick to teeth, it is better to brush your teeth twice and floss regularly to maintain your dental health.
Prunes undoubtedly offer a variety of health advantages to pregnant women. Like any other food, it must be consumed in moderation. Before you begin consuming them, make sure you speak with your doctor and are aware of the daily intake that is appropriate for you. You need to be aware of the specific risks linked with eating prunes throughout your pregnancy because every pregnancy is different. To be safe, only consume a small amount of prunes during pregnancy to prevent unnecessary difficulties.

Article continues below advertisment

Conclusion

Incorporating prunes during pregnancy can offer numerous benefits. Prunes are a rich source of fiber, vitamins, and minerals that can support digestive health, help alleviate constipation, and provide essential nutrients for both the mother and baby. Additionally, prunes contain natural sugars and antioxidants that contribute to overall well-being. However, it's important to consume prunes in moderation and consult with a healthcare professional to ensure they fit well within your pregnancy dietary plan.

References

1. Malihezaman Monsefi, Parvin, F., & Farzaneh, M. (2013). Effects of Plum Extract on Skeletal System of Fetal and Newborn Mice. 22(4), 351–356. https://doi.org/10.1159/000346625

2. Wallace, T. (2017). Dried Plums, Prunes and Bone Health: A Comprehensive Review. Nutrients, 9(4), 401. https://doi.org/10.3390/nu9040401

Article continues below advertisment

Is this helpful?

thumbs_upYes

thumb_downNo

Medically Reviewed by

Savita

Diabetes, Weight Loss, Thyroid, PCOS - Masters in Food & Nutrition

View Profile

Written by

Ishmeet Kaur

Ishmeet is an experienced content writer with a demonstrated history of working in the internet industry. She is skilled in Editing, Public Speaking, Blogging, Creative Writing, and Social Media.

Read More

Get baby's diet chart, and growth tips

Download Mylo today!
Download Mylo App

RECENTLY PUBLISHED ARTICLES

our most recent articles

Image related to Diet & Nutrition

Diet & Nutrition

āĻ—āĻ°ā§āĻ­āĻžāĻŦāĻ¸ā§āĻĨāĻžāĻ¯āĻŧ āĻ†āĻ˛ā§āĻŦā§‹āĻ–āĻ°āĻž: āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĻ“ āĻā§āĻāĻ•āĻŋ | Prunes During Pregnancy: Benefits & Risks in Bengali

(1,725 Views)

Image related to Diet & Nutrition

Diet & Nutrition

āĻ—āĻ°ā§āĻ­āĻžāĻŦāĻ¸ā§āĻĨāĻžāĻ¯āĻŧ āĻšāĻŋāĻ‚ | āĻā§āĻāĻ•āĻŋ, āĻ¸ā§āĻŦāĻŋāĻ§āĻž āĻāĻŦāĻ‚ āĻ…āĻ¨ā§āĻ¯āĻžāĻ¨ā§āĻ¯ āĻšāĻŋāĻ•āĻŋā§ŽāĻ¸āĻž | Hing During Pregnancy | Risks, Benefits & Other Treatments in Bengali

(896 Views)

Image related to Women Specific Issues

Women Specific Issues

āĻ¸ā§āĻ¤āĻ¨ā§‡āĻ° āĻ‰āĻĒāĻ° āĻ¸āĻžāĻĻāĻž āĻĻāĻžāĻ—: āĻ˛āĻ•ā§āĻˇāĻŖ, āĻ•āĻžāĻ°āĻŖ āĻāĻŦāĻ‚ āĻšāĻŋāĻ•āĻŋā§ŽāĻ¸āĻž | White Spots on Nipple: Causes, Symptoms, and Treatments in Bengali

(2,862 Views)

Image related to Diet & Nutrition

Diet & Nutrition

āĻ—āĻ°ā§āĻ­āĻžāĻŦāĻ¸ā§āĻĨāĻžāĻ¯āĻŧ āĻĒā§‹āĻšāĻž: āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž, āĻ§āĻ°āĻŖ āĻāĻŦāĻ‚ āĻ°ā§‡āĻ¸āĻŋāĻĒāĻŋ | Poha During Pregnancy: Benefits, Types & Recipes in Bengali

(308 Views)

Image related to Diet & Nutrition

Diet & Nutrition

āĻ—āĻ°ā§āĻ­āĻžāĻŦāĻ¸ā§āĻĨāĻžāĻ¯āĻŧ āĻŽāĻžāĻ›: āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĻāĻŦāĻ‚ āĻā§āĻāĻ•āĻŋ | Fish In Pregnancy: Benefits and Risks in Bengali

(1,521 Views)

Image related to Diet & Nutrition

Diet & Nutrition

āĻ—āĻ°ā§āĻ­āĻžāĻŦāĻ¸ā§āĻĨāĻžāĻ¯āĻŧ āĻ°ā§‡āĻĄ āĻ“āĻ¯āĻŧāĻžāĻ‡āĻ¨: āĻĒāĻžāĻ°ā§āĻļā§āĻŦ āĻĒā§āĻ°āĻ¤āĻŋāĻ•ā§āĻ°āĻŋāĻ¯āĻŧāĻž āĻāĻŦāĻ‚ āĻ¨āĻŋāĻ°ā§āĻĻā§‡āĻļāĻŋāĻ•āĻž | Red Wine During Pregnancy: Side Effects & Guidelines in Bengali

(1,532 Views)

foot top wavefoot down wave

AWARDS AND RECOGNITION

Awards

Mylo wins Forbes D2C Disruptor award

Awards

Mylo wins The Economic Times Promising Brands 2022

AS SEEN IN

Mylo Logo

Start Exploring

wavewave
About Us
Mylo_logo

At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:

  • Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
  • Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
  • Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.