Orders
Profile
New Mom Diet Plan – Month 17 Week 67
36 Likes|
1 min
Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (10)
Breakfast (8:30am-9:00am)
Tofu Parantha with ghee
1 sesame laddoo
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Apple Or Pomegranate (1 medium size)
Lunch (12:30pm-1:00pm)
Moong Dal & rice with 2 tbs ghee
1 local and seasonal leafy vegetable
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 Glass Milk with ghee & sugar
Evening (6:00pm-6:30pm)
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
Late Evening (8:00pm)
15 ml Dashmool Kadha with equal quantity of water
Dinner (8:30pm)
1 Multigrain thalipeeth with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
Yes
No
Your parenting partner
in your pocket.
supportive community.
Your parenting partner
in your pocket.
supportive community.
Article Posted Under
Helpful Tools & Calculators
.webp&w=32&q=75){kind=icon}
An experienced nutritionist with 5+ years of expertise in helping clients achieve their nutrition goals. Mansi believes that nutrition is never “one size fits all”. She understands the individual needs of clients, any prevailing ailments or medical conditions, and develops custom meal plans to suit client’s regional cuisine and their eating habits. Mansi currently works closely with clients to monitor their progress and continuously motivates them to achieve their health goal.
Related Articles
Questions about this article
- Asked when Mother of 1 Year Old Baby
My baby is doesn't drink cow milk. She's one year three months old. She's drinking only my milk. Pls give me any tips to give milk to her
- Asked by Mother of 1 Year Old Baby
Can you please share pic of shatavari kalp a
- Asked when Mother of 1 Year Old Baby
Nice diet plan
Related Topics
.webp&w=32&q=75){kind=small}
Recently Published Articles
Your body needs extra nutrition this trimester - these can help.
7 Advantages of Being a New Mom
Make an interesting diet chart for your 11-months-old baby
Golden tips of Ayurveda for pregnant women to keep the spirits high
Know all about Annaprasan ceremony of your baby and how to celebrate it.
Top 5 Things to Help you get Pregnant
Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
AWARDS AND RECOGNITION
Mylo wins Forbes D2C Disruptor award
Mylo wins The Economic Times Promising Brands 2022
AS SEEN IN
- Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
- Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
- Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.
Product Categories
Baby Carrier | Baby Soap | Baby Wipes | Stretch Marks Cream | Baby Cream | Baby Shampoo | Baby Massage Oil | Baby Hair Oil | Stretch Marks Oil | Baby Body Wash | Baby Powder | Baby Lotion | Diaper Rash Cream | Newborn Diapers | Teether | Baby Kajal | Baby Diapers Pants | Cloth Diapers | Laundry Detergent | Lactation Granules |