New Mom Diet Plan – Month 16 Week 62

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Hot Milk (1 glass) with 1 tsp Shatavari powder

Soaked Almonds (6 – 10 pieces)

2 piistachios

1 walnut

Breakfast (8:30am-9:00am)

Vegetable parantha with ghee

1 sesame laddoo

Mid- Morning (10:00 am- 10:30 am)

Coconut Water

Lunch (12:30pm-1:00pm)

Masur Dal & rice with 2 tbs ghee

1 local and seasonal leafy vegetable

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 Glass Milk with ghee & sugar

Evening (6:00pm-6:30pm)

1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

Late Evening (8:00pm)

1 shunthi vati

Dinner (8:30pm)

Soyabean khichdi with ghee

Bedtime

1 glass milk with 1 tsp Shatavari Kalp