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New Mom Diet Plan – Month 16 Week 61
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Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (6 – 10 pieces)
2 piistachios
1 walnut
Breakfast (8:30am-9:00am)
Tofu Parantha with ghee
1 sesame laddoo
Mid- Morning (10:00 am- 10:30 am)
Apple Or Pomegranate (1 medium size)
Lunch (12:30pm-1:00pm)
1 Jowar roti/rice with 1 leafy vegetable
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 tender coconut water
Evening (6:00pm-6:30pm)
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
Late Evening (8:00pm)
15 ml Dashmool Kadha with equal quantity of water
Dinner (8:30pm)
1 roti/rice and dal + 1 Leafy vegetable
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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An experienced nutritionist with 5+ years of expertise in helping clients achieve their nutrition goals. Mansi believes that nutrition is never “one size fits all”. She understands the individual needs of clients, any prevailing ailments or medical conditions, and develops custom meal plans to suit client’s regional cuisine and their eating habits. Mansi currently works closely with clients to monitor their progress and continuously motivates them to achieve their health goal.
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Questions about this article
- Asked when Mother of 1 Year Old Baby
My weight is 85 and I have thyroad issues this diat paln is sutable for me
- Asked when Mother of 1 Year Old Baby
15month baby boy can I give horliks &pediasure add in millk
- Asked when Mother of 1 Year Old Baby
15month baby boy can I give horliks &pediasure add in millk
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Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
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