New Mom Diet Plan – Month 16 Week 61

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Hot Milk (1 glass) with 1 tsp Shatavari powder

Soaked Almonds (6 – 10 pieces)

2 piistachios

1 walnut

Breakfast (8:30am-9:00am)

Tofu Parantha with ghee

1 sesame laddoo

Mid- Morning (10:00 am- 10:30 am)

Apple Or Pomegranate (1 medium size)

Lunch (12:30pm-1:00pm)

1 Jowar roti/rice with 1 leafy vegetable

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 tender coconut water

Evening (6:00pm-6:30pm)

1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)

Late Evening (8:00pm)

15 ml Dashmool Kadha with equal quantity of water

Dinner (8:30pm)

1 roti/rice and dal + 1 Leafy vegetable

Bedtime

1 glass milk with 1 tsp Shatavari Kalp